Strava Stories
Run
All StoriesRun
parkrun Turns 20… And Gets New Shoes
To celebrate the twentieth anniversary of the global running phenomenon, parkrun, Brooks has released a Limited Edition version of the Brooks Ghost 16.
STRAVA | Brooks
Sponsored article
Run
‘Run?’: A One-word Invitation with a Big Mindset Impact
Running has a whole host of benefits for mental health. It’s not just about physical exercise; it's about how running affects our mindset, helps us sleep better and connects us with a community.
STRAVA | L'Oreal Men Expert
Sponsored article
Run
Merino-on-Merino: Train in Comfort this Winter
Learn how to keep warm to help you perform your best this winter.
STRAVA | Smartwool x Altra x REI
Sponsored article
Ride
All StoriesRide
Lael Wilcox Becomes Fastest Woman to Cycle Around The World
Ultra-cyclist Lael Wilcox has become the fastest woman to ride around the world solo. Wilcox crossed four continents during the 108-day, 12-hour, and 12-minute ride.
Ride
The Story of a Record-Breaking Race Across America
Americans Colin O’Brady and Lucas Clarke tell us how they redefined human limits in this year’s Race Across America.
Ride
Rebecca Rusch: A 7x World Champion’s Road to Concussion Recovery
Rebecca Rusch opens up about her journey recovering from a concussion, sharing her experiences, challenges, and insights on healing and brain health.
From Our Partners
All StoriesRide
From World Champion to Women’s Cycling Advocate: Marion Clignet at the Tour de France Femmes
Throughout her career, Olympic medal-winning cyclist Marion Clignet has fought for improved conditions for women cyclists, and now she’s co-founded a new apparel company, Jelenew, that promises women riders apparel designed with their bodies in mind.
STRAVA | Jelenew
Sponsored article
Run
How To Gear Up for Those Hot Summer Days
Get ready for your fall races with tips on choosing the best running gear. Stay cool and comfortable this summer with expert advice from Brooks Running.
STRAVA | Brooks
Sponsored article
Run
‘Run?’: A One-word Invitation with a Big Mindset Impact
Running has a whole host of benefits for mental health. It’s not just about physical exercise; it's about how running affects our mindset, helps us sleep better and connects us with a community.
STRAVA | L'Oreal Men Expert
Sponsored article
Training
All StoriesRun
Couch to 5K Training Plan
Want to run your first 5k? Pro coach Nick Bester outlines a beginner’s guide to running 3.1 miles, complete with bonus tips for new runners.
Ride
Cyclocross Workouts That Bring The Fun
By making cyclocross workouts interactive and engaging, you’ll limit their pain and improve their productivity. Chris Case explains how to do it.
Run
How To Run Faster at a Lower Heart Rate
Many runners want to know how to run with a lower heart rate. Training for a slower heart rate will make your runs more comfortable and let you push higher speeds for longer.
What's New
All StoriesMulti-Sport
Meet Athlete Intelligence: Personalized AI Insights to Reach Your Goals
Let’s face it: fitness data is everywhere but understanding it isn’t always easy. That’s where Athlete Intelligence comes in.
Strava Updates
Want More Out of Maps? Try ‘em Out on Desktop 🖥️
To help you chart your next expedition, we’ve made improvements to our route builder. It’s now easier than ever to fine-tune the details of your route – in a way that you just can’t on a phone.
Strava Updates
Segment Updates: Verified Segments, Decluttering and Leaderboard FAQ’s
We’re renewing our commitment to keeping Segments clean by decluttering duplicate and unused Segments, adding verified Segments and introducing new rules on Segment leaderboards.
Latest Stories
Multi-Sport
The Other Talent: Why the Best Athletes Get Better with Age
When it comes to performing at your best, there are a couple of traits that you can 'borrow' from elite athletes.
Ride
Reviewing Your Season: Look Back to Move Forwards
Sometimes, you have to look backwards to move forwards. With Winter fast approaching, it's the perfect time to review your season and start planning for next year.
Multi-Sport
Why Fasted Training is 'Fast' Becoming Outdated
Fasted training used to be popular amongst both recreational and elite athletes. However, as more is understood about its impact on the body (and performance), that popularity is waning.
Run
‘Run?’: A One-word Invitation with a Big Mindset Impact
Running has a whole host of benefits for mental health. It’s not just about physical exercise; it's about how running affects our mindset, helps us sleep better and connects us with a community.
STRAVA | L'Oreal Men Expert
Sponsored article
Run
Merino-on-Merino: Train in Comfort this Winter
Learn how to keep warm to help you perform your best this winter.
STRAVA | Smartwool x Altra x REI
Sponsored article
Triathlon
Stronger Is Faster: Why Strength Training Matters for Triathletes
With three sports to train for, adding time in the gym might seem tough, but it can bring huge gains for triathletes willing to invest the time.
Run
The Rise of the Vertical Kilometer
The vertical Kilometer can be a brutal and bruising yet unbelievably rewarding event. This is how to tackle it.
Ride
Bikepacking in Iceland: The Gift
Our 12-day bikepacking journey through Iceland’s Westfjords wasn’t just an Arctic adventure; it was a crucible for life-changing learning and transformative meditation.
Run
Couch to 5K Training Plan
Want to run your first 5k? Pro coach Nick Bester outlines a beginner’s guide to running 3.1 miles, complete with bonus tips for new runners.
Run
Run Sessions: How To Manage Your Effort Levels
If you want to see real progression in your run training - and race times - it’s important to manage the intensity of your training sessions.
Multi-Sport
Strava Guide: Giving Your Best Effort
Everyone loves hitting a PR, and with Best Efforts you can track your progress and see when you are performing at your best.
Ride
Indoor Trainers: How To Set Up For Success
With the nights drawing in, the time is right to set up your indoor training space. To make sure you get the most out of your time in the saddle this winter, there are a few things you can do.