Strava Stories
跑步
The 7 Best Coastal Runs in the World
Nothing beats running with water by your side. But where should you go for some of the best coastal views on your next run?
跑步
Want to Progress? Don’t Fall Into the Trap of 'Lifestyle Training'
You hear run coaches say it again and again: if you train the same way day after day, you’re unlikely to see much progression.
跑步
The Rise of the Vertical Kilometer
The vertical Kilometer can be a brutal and bruising yet unbelievably rewarding event. This is how to tackle it.
多种运动
Explaining the “Strava Tax”
Why 10.00 miles on your device became 9.99 miles on Strava
骑行
Cycle Sundays: Celebrating Everyday Cycling in London
This summer Transport for London (TfL) has launched the 'Cycle Sundays' campaign, to encourage more Londoners to explore the city on two wheels
骑行
The Difference Between Overreaching, Overtraining, and Burnout
These three conditions have distinct definitions, and knowing each can help you train smarter.
训练
All Stories跑步
Run Sessions: How To Manage Your Effort Levels
If you want to see real progression in your run training - and race times - it’s important to manage the intensity of your training sessions.
跑步
Strava Guide: How to Break Your 5K PR, With a Little Help From Strava
Looking to set a new PR in the 5K (or simply want to improve your 5k time?), these three Strava features can help you understand your training and improve your running times.
Triathlon
How to Train for Olympic-Distance Triathlon
Are you thinking about entering your first Olympic-distance triathlon? Check out our guide to training for your first race, the equipment you need, and how long it takes to be ready/.
最新動態
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Strava Updates
Segment Updates: Verified Segments, Decluttering and Leaderboard FAQ’s
We’re renewing our commitment to keeping Segments clean by decluttering duplicate and unused Segments, adding verified Segments and introducing new rules on Segment leaderboards.
多种运动
Using machine learning to remove Cars from Run and Ride leaderboards
Learn how our new Machine Learning model stops activities recorded in vehicles from hitting Strava leaderboards.
多种运动
了解 Athlete Intelligence：定制化 AI 分析，助你达成目标
说真的：健身数据铺天盖地，但解读起来确实是难事。有了 Athlete Intelligence 就不一样了。AI 可以即刻把你的锻炼数据分解为简单易懂的定制化分析。无需额外操作，强大分析在手——Strava 订阅用户专享。相见恨晚的升级体验。
Latest Stories
多种运动
What's New on Strava: Muscle Maps, New Sports, and Expanded Training Tools
Strava continues to evolve how athletes track, understand, and share their movement. Over the past few weeks, we've rolled out a series of updates designed to make the product more reflective of how people train today.
多种运动
Keeping Strava’s Segment Leaderboards Fair: An Engineer’s Perspective
A Strava engineer explains how Strava approaches these integrity challenges, the systems behind detecting anomalous activity, and the ongoing work required to ensure leaderboards reflect real effort.
多种运动
STRAVA GUIDE: How to Protect Your Privacy and Control Your Data
Here's how Strava helps athletes stay safe, protect their privacy, and stay in control of their data.
多种运动
What’s New on Strava: Follow Routes From Your Wrist and New Tools for Club Events
Welcome to our new series, where we share highlights from the latest updates across Strava—made to help you move better, train smarter, and stay connected with your community.
骑行
Cycle Sundays: Celebrating Everyday Cycling in London
This summer Transport for London (TfL) has launched the 'Cycle Sundays' campaign, to encourage more Londoners to explore the city on two wheels
多种运动
You’ve got the route. Here’s how to rally the crew.
We know club organizers wear a lot of hats. You’re not just planning the route – you’re marketing it, too. That’s why we built Event Flyers.
多种运动
Explaining the “Strava Tax”
Why 10.00 miles on your device became 9.99 miles on Strava
多种运动
Using machine learning to remove Cars from Run and Ride leaderboards
Learn how our new Machine Learning model stops activities recorded in vehicles from hitting Strava leaderboards.
Skiing
Annika Malacinski on What It Takes to Be a Pro in Two Sports
Annika Malacinski shares what it takes to compete in two sports at a professional level and what the future of Nordic combined looks like for women.
骑行
The Difference Between Overreaching, Overtraining, and Burnout
These three conditions have distinct definitions, and knowing each can help you train smarter.
跑步
Want to Progress? Don’t Fall Into the Trap of 'Lifestyle Training'
You hear run coaches say it again and again: if you train the same way day after day, you’re unlikely to see much progression.
多种运动
How to Optimize Endurance Training for Female Athletes
There has historically been little research into how female athletes should train to best suit their physiology. That’s changing—and women are fast learning how to get the most from their bodies.