Strava | Stories

多种运动

Explaining the “Strava Tax”

Why 10.00 miles on your device became 9.99 miles on Strava

多种运动

Using machine learning to remove Cars from Run and Ride leaderboards

Learn how our new Machine Learning model stops activities recorded in vehicles from hitting Strava leaderboards.

跑步

Run Sessions: How To Manage Your Effort Levels

If you want to see real progression in your run training - and race times - it’s important to manage the intensity of your training sessions.

骑行

Indoor Trainers: How To Set Up For Success

With the nights drawing in, the time is right to set up your indoor training space. To make sure you get the most out of your time in the saddle this winter, there are a few things you can do.

骑行

Bikepacking in Iceland: The Gift

Our 12-day bikepacking journey through Iceland’s Westfjords wasn’t just an Arctic adventure; it was a crucible for life-changing learning and transformative meditation.

跑步

5 Tips for Managing Your Race Week

You’ve followed the plan and you’ve done the training. As the days tick down towards your race - whatever the distance - what are the key things you should focus on?

多种运动

Explaining the “Strava Tax”

Why 10.00 miles on your device became 9.99 miles on Strava

多种运动

Using machine learning to remove Cars from Run and Ride leaderboards

Learn how our new Machine Learning model stops activities recorded in vehicles from hitting Strava leaderboards.

跑步

Run Sessions: How To Manage Your Effort Levels

If you want to see real progression in your run training - and race times - it’s important to manage the intensity of your training sessions.

骑行

Indoor Trainers: How To Set Up For Success

With the nights drawing in, the time is right to set up your indoor training space. To make sure you get the most out of your time in the saddle this winter, there are a few things you can do.

骑行

Bikepacking in Iceland: The Gift

Our 12-day bikepacking journey through Iceland’s Westfjords wasn’t just an Arctic adventure; it was a crucible for life-changing learning and transformative meditation.

跑步

5 Tips for Managing Your Race Week

You’ve followed the plan and you’ve done the training. As the days tick down towards your race - whatever the distance - what are the key things you should focus on?

跑步

跑步

Couch to 5K Training Plan

Want to run your first 5k? Pro coach Nick Bester outlines a beginner’s guide to running 3.1 miles, complete with bonus tips for new runners.

跑步

The Rise of the Vertical Kilometer

The vertical Kilometer can be a brutal and bruising yet unbelievably rewarding event. This is how to tackle it.

跑步

The 7 Best Coastal Runs in the World

Nothing beats running with water by your side. But where should you go for some of the best coastal views on your next run?

跑步

Couch to 5K Training Plan

Want to run your first 5k? Pro coach Nick Bester outlines a beginner’s guide to running 3.1 miles, complete with bonus tips for new runners.

跑步

The Rise of the Vertical Kilometer

The vertical Kilometer can be a brutal and bruising yet unbelievably rewarding event. This is how to tackle it.

跑步

The 7 Best Coastal Runs in the World

Nothing beats running with water by your side. But where should you go for some of the best coastal views on your next run?

骑行

骑行

Rebecca Rusch: A 7x World Champion’s Road to Concussion Recovery

Rebecca Rusch opens up about her journey recovering from a concussion, sharing her experiences, challenges, and insights on healing and brain health.

骑行

Cyclocross Workouts That Bring The Fun

By making cyclocross workouts interactive and engaging, you’ll limit their pain and improve their productivity. Chris Case explains how to do it.

骑行

The Difference Between Overreaching, Overtraining, and Burnout

These three conditions have distinct definitions, and knowing each can help you train smarter.

骑行

Rebecca Rusch: A 7x World Champion’s Road to Concussion Recovery

Rebecca Rusch opens up about her journey recovering from a concussion, sharing her experiences, challenges, and insights on healing and brain health.

骑行

Cyclocross Workouts That Bring The Fun

By making cyclocross workouts interactive and engaging, you’ll limit their pain and improve their productivity. Chris Case explains how to do it.

骑行

The Difference Between Overreaching, Overtraining, and Burnout

These three conditions have distinct definitions, and knowing each can help you train smarter.

训练

多种运动

Bay Padel Club on Strava: Building a Community Around a Fast-Growing Sport

How Bay Padel Club is using Strava to grow padel

跑步

Couch to 5K Training Plan

Want to run your first 5k? Pro coach Nick Bester outlines a beginner’s guide to running 3.1 miles, complete with bonus tips for new runners.

Triathlon

How to Optimize Recovery from Triathlon Racing

Taking a break after major races isn’t just a nice-to-have—it’s essential for your mental and physical health and longevity in the sport. Find out how to do it right.

多种运动

Bay Padel Club on Strava: Building a Community Around a Fast-Growing Sport

How Bay Padel Club is using Strava to grow padel

跑步

Couch to 5K Training Plan

Want to run your first 5k? Pro coach Nick Bester outlines a beginner’s guide to running 3.1 miles, complete with bonus tips for new runners.

Triathlon

How to Optimize Recovery from Triathlon Racing

Taking a break after major races isn’t just a nice-to-have—it’s essential for your mental and physical health and longevity in the sport. Find out how to do it right.

最新動態

Strava Updates

Segment Updates: Verified Segments, Decluttering and Leaderboard FAQ’s

We’re renewing our commitment to keeping Segments clean by decluttering duplicate and unused Segments, adding verified Segments and introducing new rules on Segment leaderboards.

多种运动

You’ve got the route. Here’s how to rally the crew.

We know club organizers wear a lot of hats. You’re not just planning the route – you’re marketing it, too. That’s why we built Event Flyers.

多种运动

Using machine learning to remove Cars from Run and Ride leaderboards

Learn how our new Machine Learning model stops activities recorded in vehicles from hitting Strava leaderboards.

Strava Updates

Segment Updates: Verified Segments, Decluttering and Leaderboard FAQ’s

We’re renewing our commitment to keeping Segments clean by decluttering duplicate and unused Segments, adding verified Segments and introducing new rules on Segment leaderboards.

多种运动

You’ve got the route. Here’s how to rally the crew.

We know club organizers wear a lot of hats. You’re not just planning the route – you’re marketing it, too. That’s why we built Event Flyers.

多种运动

Using machine learning to remove Cars from Run and Ride leaderboards

Learn how our new Machine Learning model stops activities recorded in vehicles from hitting Strava leaderboards.

Latest Stories

多种运动

‘You Are Not Your Results’: The Story Behind Strava’s New PT Sport Type

Physical therapy as a sport type isn’t just a new logging option. It’s an acknowledgment that Strava has captured the peaks while leaving the lulls unrecorded. Strava should account for all of it.

骑行

What Strava Data Reveals About Cycling Trends Worldwide

First-ever Strava Metro: Commute Report reveals that cyclists worldwide logged 550 million miles of bike commutes in 2025.

多种运动

What's New on Strava: New Languages, Annual Best Efforts, and Weekly Streak Stickers

Welcome to our series, where we share highlights from the latest updates across Strava—made to help you move better, train smarter, and stay connected with your community.

多种运动

Bay Padel Club on Strava: Building a Community Around a Fast-Growing Sport

How Bay Padel Club is using Strava to grow padel

多种运动

What's New on Strava: Muscle Maps, New Sports, and Expanded Training Tools

Strava continues to evolve how athletes track, understand, and share their movement. Over the past few weeks, we've rolled out a series of updates designed to make the product more reflective of how people train today.

多种运动

Keeping Strava’s Segment Leaderboards Fair: An Engineer’s Perspective

A Strava engineer explains how Strava approaches these integrity challenges, the systems behind detecting anomalous activity, and the ongoing work required to ensure leaderboards reflect real effort.

多种运动

STRAVA GUIDE: How to Protect Your Privacy and Control Your Data

Here's how Strava helps athletes stay safe, protect their privacy, and stay in control of their data.

多种运动

What’s New on Strava: Follow Routes From Your Wrist and New Tools for Club Events

Welcome to our series, where we share highlights from the latest updates across Strava—made to help you move better, train smarter, and stay connected with your community.

骑行

Cycle Sundays: Celebrating Everyday Cycling in London

This summer Transport for London (TfL) has launched the 'Cycle Sundays' campaign, to encourage more Londoners to explore the city on two wheels

多种运动

You’ve got the route. Here’s how to rally the crew.

We know club organizers wear a lot of hats. You’re not just planning the route – you’re marketing it, too. That’s why we built Event Flyers.

多种运动

Explaining the “Strava Tax”

Why 10.00 miles on your device became 9.99 miles on Strava

多种运动

Using machine learning to remove Cars from Run and Ride leaderboards

Learn how our new Machine Learning model stops activities recorded in vehicles from hitting Strava leaderboards.