Strava Stories

Running has a whole host of benefits for mental health. It’s not just about physical exercise; it's about how running affects our mindset, helps us sleep better and connects us with a community.

There is more to running than just training your muscles and improving your stamina. It is also a mental sport, and maybe even more so than we think.

You hear run coaches say it again and again: if you train the same way day after day, you’re unlikely to see much progression.

Sometimes, you have to look backwards to move forwards. With Winter fast approaching, it's the perfect time to review your season and start planning for next year.

By making cyclocross workouts interactive and engaging, you’ll limit their pain and improve their productivity. Chris Case explains how to do it.

Our 12-day bikepacking journey through Iceland’s Westfjords wasn’t just an Arctic adventure; it was a crucible for life-changing learning and transformative meditation.

How joining a running group can boost your fitness, improve mental well-being and help build meaningful social connections. For men especially, clubs offer a supportive environment that makes it easier to connect and find community.

Running is often viewed as an individual sport, a personal challenge to beat your own time or achieve that next goal. But for many women, running is far more than that, it’s about being part of a larger community.

To celebrate the twentieth anniversary of the global running phenomenon, parkrun, Brooks has released a Limited Edition version of the Brooks Ghost 16.

Are you thinking about entering your first Olympic-distance triathlon? Check out our guide to training for your first race, the equipment you need, and how long it takes to be ready/.

If you want to see real progression in your run training - and race times - it’s important to manage the intensity of your training sessions.

Want to run your first 5k? Pro coach Nick Bester outlines a beginner’s guide to running 3.1 miles, complete with bonus tips for new runners.

说真的：健身数据铺天盖地，但解读起来确实是难事。有了 Athlete Intelligence 就不一样了。AI 可以即刻把你的锻炼数据分解为简单易懂的定制化分析。无需额外操作，强大分析在手——Strava 订阅用户专享。相见恨晚的升级体验。

Now you can hide the start time of individual activities right when you upload – just like you can for workout metrics like pace, heart rate or calories.

To help you chart your next expedition, we’ve made improvements to our route builder. It’s now easier than ever to fine-tune the details of your route – in a way that you just can’t on a phone.