Run
Run
Individualization: The Last Frontier of Endurance Training?
Individualization is increasingly important when it comes to training plans, with three key areas to focus on: Aptitude, Responsiveness and Tolerance.
Run
From the Bottom to Sub Three Marathon Runner: Tommie Runz
As Tommie Runz aims for a new PR at this weekend's Berlin Marathon, he discusses his journey from alcohol addiction to sub-3 hour marathons.
Trail Running
How Karel Sabbe Smashed the Pacific Crest Trail Record
After 46 days of running an average of 60 miles / 95km per day, Belgian ultrarunner Karel Sabbe set a new record on the Pacific Crest Trail that winds from Mexico to Canada
Multi-Sport
Fitness Benchmarks: an Essential Training Tool You're Probably Not Using
Establishing your fitness benchmarks is a great way to determine whether your fitness levels are progressing, plateauing or even in decline.
Multi-Sport
Spotted on Strava: Kuss wins Vuelta, Tor des Geants + Running Africa
Sepp Kuss conquered the Vuelta, Emma Stuart the Tor des Geants and Remi Bonnet set a new record on the Pikes Peak Ascent. Yes, it's been an impressive week on Strava...
Run
How To Get Into Running
Becoming 'a runner' might be as simple as putting one foot in front of another, but for many it is a daunting prospect.
Run
Effort, Attitude & Judgment: Your Benchmarks of Success
There are only three things an athlete can control when preparing for, executing, and evaluating races: effort, attitude, and judgment.
Run
Through the Lens: UTMB 2023 Photo Diary
David Miller captures the raw emotion of the athletes and spectators at UTMB 2023.
Run
Five Ways to Improve Your 5K Run Time
There’s just something so beautiful about the 5K, but it's a tough distance to improve your time over.
STRAVA | CamelBak
Trail Running
Sage Canaday's Top 5 Tips for Hydrating During a Trail Running Race
Sage Canaday, running coach and one of the most decorated racers alive, shares his top 5 tips for hydrating effectively during a trail running race.
Paid Partnership
Run
All Hail the Three Day Training Week!
The majority of runners break their training cycles into seven-day blocks. However, as Matt Fitzgerald explains, there may be a more effective way to plan your training 'weeks'.
STRAVA | CamelBak
Trail Running
Sage Canaday Is Bringing his Tenacity to the Grueling TDS UTMB Race
Sage Canaday overcame incredible adversity to take on athletic challenges of a new magnitude. Next up? The grueling TDS UTMB race on August 28th, 2023.
Paid Partnership