How Often Should You Race?
When planning your running season it's important to answer a seemingly simple question: how often should I race? The answer is more nuanced than many runners think.
How to Use Heart Rate Zones to Improve Your Running
How do you put Heart Rate Zones to use in your training? The answer depends on your current fitness and your goals.
How It Feels to Run 4 Marathons in 4 Weeks
For most people, running one marathon in a year is enough. In 2022 coach Nick Bester decided to run four marathons in four weeks (on three different continents). This was his experience.
Understanding Heart Rate Zones and How They Impact Your Training
Using Heart Rate Zones can accelerate your training and lead to huge fitness breakthroughs. So what are they – and how do you use them?
Training as Deliberate Practice: The Importance of Exercising Mindfully
In skill-based sports training sessions are often referred to as practice. Not so in endurance sports. However, this simple change in reference can alter a runners' mindset - and so improve performance.
The 5 Most Common Mistakes Runners Make
As runners, we all love running. However, not all sessions are equal, and sometimes they can do more harm than good.
What’s the Best Way to Measure Your Run Intensity?
There are several different ways to measure your run intensity, but which one is best? Matt Fitzgerald analyses the pros and cons of the various tools at your disposal.
Running the London Tube: Jonny Davies' Inspirational 570-km Challenge
Jonny Davies set out to run the entire length of the London Tube, and along the way, he connected with Londoners from all walks of life!
Five Ways to Improve Your Marathon Time
There are numerous ways to improve your marathon time, but these are the Top 5 from run coach Nick Bester.
Why You Should Choose Health Before Fitness
Sometimes the best thing you can do for your athletic performance is to care a little less about your athletic performance.
How to Get to The Next Level with Your Run Training
When it comes to running, there are many different ways to improve your performance. However, by implementing certain changes to your training, there are things you can do to help you improve a whole lot quicker.
You’ve Just Summited a Fitness Peak... Now What?
The peaks, ridges, and valleys of endurance training and performance can sometimes be hard to navigate, but when you do you build Everest-like strength.