Run

When planning your running season it's important to answer a seemingly simple question: how often should I race? The answer is more nuanced than many runners think.

How do you put Heart Rate Zones to use in your training? The answer depends on your current fitness and your goals.

For most people, running one marathon in a year is enough. In 2022 coach Nick Bester decided to run four marathons in four weeks (on three different continents). This was his experience.

Using Heart Rate Zones can accelerate your training and lead to huge fitness breakthroughs. So what are they – and how do you use them?

In skill-based sports training sessions are often referred to as practice. Not so in endurance sports. However, this simple change in reference can alter a runners' mindset - and so improve performance.

As runners, we all love running. However, not all sessions are equal, and sometimes they can do more harm than good.

There are several different ways to measure your run intensity, but which one is best? Matt Fitzgerald analyses the pros and cons of the various tools at your disposal.

Jonny Davies set out to run the entire length of the London Tube, and along the way, he connected with Londoners from all walks of life!

There are numerous ways to improve your marathon time, but these are the Top 5 from run coach Nick Bester.

Sometimes the best thing you can do for your athletic performance is to care a little less about your athletic performance.

When it comes to running, there are many different ways to improve your performance. However, by implementing certain changes to your training, there are things you can do to help you improve a whole lot quicker.

The peaks, ridges, and valleys of endurance training and performance can sometimes be hard to navigate, but when you do you build Everest-like strength.