Strava Stories
Corsa
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Corsa
Couch to 5K Training Plan
Want to run your first 5k? Pro coach Nick Bester outlines a beginner’s guide to running 3.1 miles, complete with bonus tips for new runners.
Corsa
The Rise of the Vertical Kilometer
The vertical Kilometer can be a brutal and bruising yet unbelievably rewarding event. This is how to tackle it.
Multisport
Explaining the “Strava Tax”
Why 10.00 miles on your device became 9.99 miles on Strava
Ciclismo
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Ciclismo
Reviewing Your Season: Look Back to Move Forwards
Sometimes, you have to look backwards to move forwards. With Winter fast approaching, it's the perfect time to review your season and start planning for next year.
Ciclismo
Rebecca Rusch: A 7x World Champion’s Road to Concussion Recovery
Rebecca Rusch opens up about her journey recovering from a concussion, sharing her experiences, challenges, and insights on healing and brain health.
Ciclismo
Indoor Trainers: How To Set Up For Success
With the nights drawing in, the time is right to set up your indoor training space. To make sure you get the most out of your time in the saddle this winter, there are a few things you can do.
Allenamento
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Run Sessions: How To Manage Your Effort Levels
If you want to see real progression in your run training - and race times - it’s important to manage the intensity of your training sessions.
Triathlon
Stronger Is Faster: Why Strength Training Matters for Triathletes
With three sports to train for, adding time in the gym might seem tough, but it can bring huge gains for triathletes willing to invest the time.
Corsa
How To Run Faster at a Lower Heart Rate
Many runners want to know how to run with a lower heart rate. Training for a slower heart rate will make your runs more comfortable and let you push higher speeds for longer.
Cosa c'è di nuovo
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Multisport
Scopri Athlete Intelligence e il contributo dell'IA ai tuoi obiettivi
Siamo onesti: hai un mucchio di informazioni sulla tua condizione fisica ma capirli non è sempre facile ma è esattamente qui che interviene Athlete Intelligence...
Multisport
You’ve got the route. Here’s how to rally the crew.
We know club organizers wear a lot of hats. You’re not just planning the route – you’re marketing it, too. That’s why we built Event Flyers.
Strava Updates
Segment Updates: Verified Segments, Decluttering and Leaderboard FAQ’s
We’re renewing our commitment to keeping Segments clean by decluttering duplicate and unused Segments, adding verified Segments and introducing new rules on Segment leaderboards.
Latest Stories
Multisport
Bay Padel Club on Strava: Building a Community Around a Fast-Growing Sport
How Bay Padel Club is using Strava to grow padel
Multisport
What's New on Strava: Muscle Maps, New Sports, and Expanded Training Tools
Strava continues to evolve how athletes track, understand, and share their movement. Over the past few weeks, we've rolled out a series of updates designed to make the product more reflective of how people train today.
Multisport
Keeping Strava’s Segment Leaderboards Fair: An Engineer’s Perspective
A Strava engineer explains how Strava approaches these integrity challenges, the systems behind detecting anomalous activity, and the ongoing work required to ensure leaderboards reflect real effort.
Multisport
STRAVA GUIDE: How to Protect Your Privacy and Control Your Data
Here's how Strava helps athletes stay safe, protect their privacy, and stay in control of their data.
Multisport
What’s New on Strava: Follow Routes From Your Wrist and New Tools for Club Events
Welcome to our new series, where we share highlights from the latest updates across Strava—made to help you move better, train smarter, and stay connected with your community.
Ciclismo
Cycle Sundays: Celebrating Everyday Cycling in London
This summer Transport for London (TfL) has launched the 'Cycle Sundays' campaign, to encourage more Londoners to explore the city on two wheels
Multisport
You’ve got the route. Here’s how to rally the crew.
We know club organizers wear a lot of hats. You’re not just planning the route – you’re marketing it, too. That’s why we built Event Flyers.
Multisport
Explaining the “Strava Tax”
Why 10.00 miles on your device became 9.99 miles on Strava
Multisport
Using machine learning to remove Cars from Run and Ride leaderboards
Learn how our new Machine Learning model stops activities recorded in vehicles from hitting Strava leaderboards.
Skiing
Annika Malacinski on What It Takes to Be a Pro in Two Sports
Annika Malacinski shares what it takes to compete in two sports at a professional level and what the future of Nordic combined looks like for women.
Ciclismo
The Difference Between Overreaching, Overtraining, and Burnout
These three conditions have distinct definitions, and knowing each can help you train smarter.
Corsa
Want to Progress? Don’t Fall Into the Trap of 'Lifestyle Training'
You hear run coaches say it again and again: if you train the same way day after day, you’re unlikely to see much progression.