Strava Stories

There is more to running than just training your muscles and improving your stamina. It is also a mental sport, and maybe even more so than we think.

Nothing beats running with water by your side. But where should you go for some of the best coastal views on your next run?

Running is often viewed as an individual sport, a personal challenge to beat your own time or achieve that next goal. But for many women, running is far more than that, it’s about being part of a larger community.

With the nights drawing in, the time is right to set up your indoor training space. To make sure you get the most out of your time in the saddle this winter, there are a few things you can do.

Why 10.00 miles on your device became 9.99 miles on Strava

By making cyclocross workouts interactive and engaging, you’ll limit their pain and improve their productivity. Chris Case explains how to do it.

Running is often viewed as an individual sport, a personal challenge to beat your own time or achieve that next goal. But for many women, running is far more than that, it’s about being part of a larger community.

Scopri come dare vita ad abitudini durature, come tenerti in esercizio e iniziare il 2025 in una maniera del tutto nuova.

Running has a whole host of benefits for mental health. It’s not just about physical exercise; it's about how running affects our mindset, helps us sleep better and connects us with a community.

Running coach Nick Bester offers 8 training tips and a productive weekly training program for runners of any skill level.

Taking a break after major races isn’t just a nice-to-have—it’s essential for your mental and physical health and longevity in the sport. Find out how to do it right.

Are you thinking about entering your first Olympic-distance triathlon? Check out our guide to training for your first race, the equipment you need, and how long it takes to be ready/.

Siamo onesti: hai un mucchio di informazioni sulla tua condizione fisica ma capirli non è sempre facile ma è esattamente qui che interviene Athlete Intelligence...

Calling all indoor riders: you can now share your SoulCycle activities on Strava. SoulCycle is a high-intensity, indoor cycling, cardio workout. And now you’ll be able to bring your whole Strava community along for kudos.

Sometimes less is more. Especially when less is an easier way to view Strava’s dynamic, athlete-centered map, AND a Global Heatmap powered by billions of miles of activity. We heard your requests and we’re introducing: Map-Only mode.