Activities

Every athlete, no matter their age, ability, or experience, dreams of having a breakthrough performance. Three pro triathletes share their advice on how they achieved theirs.

From Tadej Pogacar making (even more) history, to the Berlin Marathon by way of the Roadrunner, there was a lot to look out for on Strava this week.

You don't necessarily need expensive kit or ice baths to nail a performance lifestyle. Rather, there are a few simple things that you can do if you want to see a progression in your fitness.

Many runners want to know how to run with a lower heart rate. Training for a slower heart rate will make your runs more comfortable and let you push higher speeds for longer.

Meet Brandon Miller - a star in track and field, from his NCAA victories to competing in the 2024 Olympics. Learn about his Olympic experience, training with the Brooks Beasts team and next goals.

Keira D’Amato redefines running with record-breaking comebacks and witty Strava posts, proving it's never too late to chase new goals and have fun along the way.

From history at the World Time Trial Championships, to a new record on the Appalachian Trail, by way of Ed Sheeran and Walt Disney, there was a lot to look out for on Strava this week.

Over the years, cyclists have adopted different interpretations of the 'rules' that they should live by. However, if you want to be a better, happier cyclist there are 10 simple rules that you can follow.

When it comes to improving your running, there are no shortcuts. However, there are smart ways to approach your training that can yield improvements in your performance, quickly.

You never forget your first triathlon. From the flailing arms in the swim to the leg-sapping feeling of running after the bike, the challenge is as much mental as it is physical.

Americans Colin O’Brady and Lucas Clarke tell us how they redefined human limits in this year’s Race Across America.

If you're training for a half marathon (or even considering it), there are a number of Strava features that can help you realize your goals.

As a leading sports nutritionist, Renee McGregor encounters plenty of misconceptions about fueling, training, and nutrition in general.

Majorca is attracting more cyclists than ever, with an estimated 200,000 visiting per year, and increasingly popular events such as the 312. But what is it that entices them?

When it comes to managing injuries - and other setbacks - it can be tempting to focus on the immediate problem. However, by looking at the bigger picture of 'why', you are more likely to ensure a more effective, long-term management of the problem.