Strava Stories
Course à pied
All Stories
Multisport
Explaining the “Strava Tax”
Why 10.00 miles on your device became 9.99 miles on Strava
Course à pied
10 Tips For Nailing Your Longer Run
The long run is one of the most important training sessions in your week. There are a few simple things that you can do to make sure you get the most out of it.
Course à pied
The Rise of the Vertical Kilometer
The vertical Kilometer can be a brutal and bruising yet unbelievably rewarding event. This is how to tackle it.
Vélo
All Stories
Vélo
Reviewing Your Season: Look Back to Move Forwards
Sometimes, you have to look backwards to move forwards. With Winter fast approaching, it's the perfect time to review your season and start planning for next year.
Vélo
Rebecca Rusch: A 7x World Champion’s Road to Concussion Recovery
Rebecca Rusch opens up about her journey recovering from a concussion, sharing her experiences, challenges, and insights on healing and brain health.
Vélo
What Strava Data Reveals About Cycling Trends Worldwide
First-ever Strava Metro: Commute Report reveals that cyclists worldwide logged 550 million miles of bike commutes in 2025.
Entraînement
All Stories
Vélo
Cyclocross Workouts That Bring The Fun
By making cyclocross workouts interactive and engaging, you’ll limit their pain and improve their productivity. Chris Case explains how to do it.
Triathlon
How to Train for Olympic-Distance Triathlon
Are you thinking about entering your first Olympic-distance triathlon? Check out our guide to training for your first race, the equipment you need, and how long it takes to be ready/.
Triathlon
How to Optimize Recovery from Triathlon Racing
Taking a break after major races isn’t just a nice-to-have—it’s essential for your mental and physical health and longevity in the sport. Find out how to do it right.
Nouveautés
All StoriesMultisport
Using machine learning to remove Cars from Run and Ride leaderboards
Learn how our new Machine Learning model stops activities recorded in vehicles from hitting Strava leaderboards.
Strava Updates
Segment Updates: Verified Segments, Decluttering and Leaderboard FAQ’s
We’re renewing our commitment to keeping Segments clean by decluttering duplicate and unused Segments, adding verified Segments and introducing new rules on Segment leaderboards.
Multisport
What's New on Strava: Muscle Maps, New Sports, and Expanded Training Tools
Strava continues to evolve how athletes track, understand, and share their movement. Over the past few weeks, we've rolled out a series of updates designed to make the product more reflective of how people train today.
Latest Stories
Multisport
What's New on Strava: Physical Therapy, Updated Strength Training, and Route Deviation Alerts
Every update we ship starts with the same question: how do we evolve how athletes track, understand, and share their movement? This month, the answer spans recovery, the weight room, and the tools that help you stay on course. Here's what's new.
Multisport
The For All Mothers+ x Strava Childcare Grant Is Helping Mothers Get Back to Running
The 2026 For All Mothers+ Childcare Grants presented by Strava will award 25 U.S.-based mothers with $2,000 to offset the real costs of getting to a race — childcare, travel, training.
Multisport
Strava's New Strength Update Is Built for Athletes Who Do It All
Hybrid athlete Tanvi Lonkar doesn't separate her running life from her lifting life. Strava's new strength experience is now offering the full picture.
Multisport
‘You Are Not Your Results’: The Story Behind Strava’s New PT Sport Type
Physical therapy as a sport type isn’t just a new logging option. It’s an acknowledgment that Strava has captured the peaks while leaving the lulls unrecorded. Strava should account for all of it.
Vélo
What Strava Data Reveals About Cycling Trends Worldwide
First-ever Strava Metro: Commute Report reveals that cyclists worldwide logged 550 million miles of bike commutes in 2025.
Multisport
What's New on Strava: New Languages, Annual Best Efforts, and Weekly Streak Stickers
Welcome to our series, where we share highlights from the latest updates across Strava—made to help you move better, train smarter, and stay connected with your community.
Multisport
Bay Padel Club on Strava: Building a Community Around a Fast-Growing Sport
How Bay Padel Club is using Strava to grow padel
Multisport
What's New on Strava: Muscle Maps, New Sports, and Expanded Training Tools
Strava continues to evolve how athletes track, understand, and share their movement. Over the past few weeks, we've rolled out a series of updates designed to make the product more reflective of how people train today.
Multisport
Keeping Strava’s Segment Leaderboards Fair: An Engineer’s Perspective
A Strava engineer explains how Strava approaches these integrity challenges, the systems behind detecting anomalous activity, and the ongoing work required to ensure leaderboards reflect real effort.
Multisport
STRAVA GUIDE: How to Protect Your Privacy and Control Your Data
Here's how Strava helps athletes stay safe, protect their privacy, and stay in control of their data.
Multisport
What’s New on Strava: Follow Routes From Your Wrist and New Tools for Club Events
Welcome to our series, where we share highlights from the latest updates across Strava—made to help you move better, train smarter, and stay connected with your community.
Vélo
Cycle Sundays: Celebrating Everyday Cycling in London
This summer Transport for London (TfL) has launched the 'Cycle Sundays' campaign, to encourage more Londoners to explore the city on two wheels