Strava | Stories

Multisport

Explaining the “Strava Tax”

Why 10.00 miles on your device became 9.99 miles on Strava

Multisport

Using machine learning to remove Cars from Run and Ride leaderboards

Learn how our new Machine Learning model stops activities recorded in vehicles from hitting Strava leaderboards.

Course à pied

Run Sessions: How To Manage Your Effort Levels

If you want to see real progression in your run training - and race times - it’s important to manage the intensity of your training sessions.

Vélo

Indoor Trainers: How To Set Up For Success

With the nights drawing in, the time is right to set up your indoor training space. To make sure you get the most out of your time in the saddle this winter, there are a few things you can do.

Vélo

Bikepacking in Iceland: The Gift

Our 12-day bikepacking journey through Iceland’s Westfjords wasn’t just an Arctic adventure; it was a crucible for life-changing learning and transformative meditation.

Course à pied

5 Tips for Managing Your Race Week

You’ve followed the plan and you’ve done the training. As the days tick down towards your race - whatever the distance - what are the key things you should focus on?

Course à pied

parkrun Turns 20… And Gets New Shoes

To celebrate the twentieth anniversary of the global running phenomenon, parkrun, Brooks has released a Limited Edition version of the Brooks Ghost 16.

STRAVA | Brooks

Sponsored article

Multisport

Explaining the “Strava Tax”

Why 10.00 miles on your device became 9.99 miles on Strava

Multisport

Using machine learning to remove Cars from Run and Ride leaderboards

Learn how our new Machine Learning model stops activities recorded in vehicles from hitting Strava leaderboards.

Course à pied

Run Sessions: How To Manage Your Effort Levels

If you want to see real progression in your run training - and race times - it’s important to manage the intensity of your training sessions.

Vélo

Indoor Trainers: How To Set Up For Success

With the nights drawing in, the time is right to set up your indoor training space. To make sure you get the most out of your time in the saddle this winter, there are a few things you can do.

Vélo

Bikepacking in Iceland: The Gift

Our 12-day bikepacking journey through Iceland’s Westfjords wasn’t just an Arctic adventure; it was a crucible for life-changing learning and transformative meditation.

Course à pied

5 Tips for Managing Your Race Week

You’ve followed the plan and you’ve done the training. As the days tick down towards your race - whatever the distance - what are the key things you should focus on?

Course à pied

parkrun Turns 20… And Gets New Shoes

To celebrate the twentieth anniversary of the global running phenomenon, parkrun, Brooks has released a Limited Edition version of the Brooks Ghost 16.

STRAVA | Brooks

Sponsored article

Course à pied

Course à pied

Unlocking Strength Through Running: Physical and Mental Gains Beyond the Miles

There is more to running than just training your muscles and improving your stamina. It is also a mental sport, and maybe even more so than we think.

STRAVA | New Balance Iberia

Sponsored article

Course à pied

Combat Loneliness This Winter: The Power of Running with Friends

Combat loneliness this winter with the L’Oréal Men Expert Festive 5K Challenge. Stay active, connect with friends, and end the year strong.

STRAVA | L'Oreal Men Expert

Sponsored article

Course à pied

Merino-on-Merino: Train in Comfort this Winter

Learn how the magic of merino wool can keep you warm – and comfortable – to help you perform your best this winter.

STRAVA | Smartwool x Altra x REI

Sponsored article

Course à pied

Unlocking Strength Through Running: Physical and Mental Gains Beyond the Miles

There is more to running than just training your muscles and improving your stamina. It is also a mental sport, and maybe even more so than we think.

STRAVA | New Balance Iberia

Sponsored article

Course à pied

Combat Loneliness This Winter: The Power of Running with Friends

Combat loneliness this winter with the L’Oréal Men Expert Festive 5K Challenge. Stay active, connect with friends, and end the year strong.

STRAVA | L'Oreal Men Expert

Sponsored article

Course à pied

Merino-on-Merino: Train in Comfort this Winter

Learn how the magic of merino wool can keep you warm – and comfortable – to help you perform your best this winter.

STRAVA | Smartwool x Altra x REI

Sponsored article

Vélo

Multisport

Explaining the “Strava Tax”

Why 10.00 miles on your device became 9.99 miles on Strava

Vélo

Rebecca Rusch: A 7x World Champion’s Road to Concussion Recovery

Rebecca Rusch opens up about her journey recovering from a concussion, sharing her experiences, challenges, and insights on healing and brain health.

Vélo

The 10 'Rules' All Cyclists Should Live By

Over the years, cyclists have adopted different interpretations of the 'rules' that they should live by. However, if you want to be a better, happier cyclist there are 10 simple rules that you can follow.

Multisport

Explaining the “Strava Tax”

Why 10.00 miles on your device became 9.99 miles on Strava

Vélo

Rebecca Rusch: A 7x World Champion’s Road to Concussion Recovery

Rebecca Rusch opens up about her journey recovering from a concussion, sharing her experiences, challenges, and insights on healing and brain health.

Vélo

The 10 'Rules' All Cyclists Should Live By

Over the years, cyclists have adopted different interpretations of the 'rules' that they should live by. However, if you want to be a better, happier cyclist there are 10 simple rules that you can follow.

From Our Partners

Course à pied

Stride with Strength: The Power of Women's Running Communities

Running is often viewed as an individual sport, a personal challenge to beat your own time or achieve that next goal. But for many women, running is far more than that, it’s about being part of a larger community.

STRAVA | New Balance

Sponsored article

Course à pied

parkrun Turns 20… And Gets New Shoes

To celebrate the twentieth anniversary of the global running phenomenon, parkrun, Brooks has released a Limited Edition version of the Brooks Ghost 16.

STRAVA | Brooks

Sponsored article

Course à pied

Q&A: An Insider View of the Olympics with Runner Brandon Miller

Meet Brandon Miller - a star in track and field, from his NCAA victories to competing in the 2024 Olympics. Learn about his Olympic experience, training with the Brooks Beasts team and next goals.

STRAVA | Brooks

Sponsored article

Course à pied

Stride with Strength: The Power of Women's Running Communities

Running is often viewed as an individual sport, a personal challenge to beat your own time or achieve that next goal. But for many women, running is far more than that, it’s about being part of a larger community.

STRAVA | New Balance

Sponsored article

Course à pied

parkrun Turns 20… And Gets New Shoes

To celebrate the twentieth anniversary of the global running phenomenon, parkrun, Brooks has released a Limited Edition version of the Brooks Ghost 16.

STRAVA | Brooks

Sponsored article

Course à pied

Q&A: An Insider View of the Olympics with Runner Brandon Miller

Meet Brandon Miller - a star in track and field, from his NCAA victories to competing in the 2024 Olympics. Learn about his Olympic experience, training with the Brooks Beasts team and next goals.

STRAVA | Brooks

Sponsored article

Entraînement

Triathlon

How to Optimize Recovery from Triathlon Racing

Taking a break after major races isn’t just a nice-to-have—it’s essential for your mental and physical health and longevity in the sport. Find out how to do it right.

Triathlon

Stronger Is Faster: Why Strength Training Matters for Triathletes

With three sports to train for, adding time in the gym might seem tough, but it can bring huge gains for triathletes willing to invest the time.

Triathlon

How to Train for Olympic-Distance Triathlon

Are you thinking about entering your first Olympic-distance triathlon? Check out our guide to training for your first race, the equipment you need, and how long it takes to be ready/.

Triathlon

How to Optimize Recovery from Triathlon Racing

Taking a break after major races isn’t just a nice-to-have—it’s essential for your mental and physical health and longevity in the sport. Find out how to do it right.

Triathlon

Stronger Is Faster: Why Strength Training Matters for Triathletes

With three sports to train for, adding time in the gym might seem tough, but it can bring huge gains for triathletes willing to invest the time.

Triathlon

How to Train for Olympic-Distance Triathlon

Are you thinking about entering your first Olympic-distance triathlon? Check out our guide to training for your first race, the equipment you need, and how long it takes to be ready/.

Nouveautés

Multisport

Voici Athlete Intelligence : des indications générées par IA pour atteindre vos objectifs.

Soyons honnêtes : les données de suivi de forme et de performance sont partout, mais pas toujours très simples à comprendre.

Multisport

What’s new on Strava

Welcome to our new series, where we share highlights from the latest updates across Strava—made to help you move better, train smarter, and stay connected with your community.

Multisport

New! Get a Clear View of Where to Go With Map-Only Mode

Sometimes less is more. Especially when less is an easier way to view Strava’s dynamic, athlete-centered map, AND a Global Heatmap powered by billions of miles of activity. We heard your requests and we’re introducing: Map-Only mode.

Multisport

Voici Athlete Intelligence : des indications générées par IA pour atteindre vos objectifs.

Soyons honnêtes : les données de suivi de forme et de performance sont partout, mais pas toujours très simples à comprendre.

Multisport

What’s new on Strava

Welcome to our new series, where we share highlights from the latest updates across Strava—made to help you move better, train smarter, and stay connected with your community.

Multisport

New! Get a Clear View of Where to Go With Map-Only Mode

Sometimes less is more. Especially when less is an easier way to view Strava’s dynamic, athlete-centered map, AND a Global Heatmap powered by billions of miles of activity. We heard your requests and we’re introducing: Map-Only mode.

Latest Stories

Multisport

STRAVA GUIDE: How to Protect Your Privacy and Control Your Data

Here's how Strava helps athletes stay safe, protect their privacy, and stay in control of their data.

Multisport

What’s new on Strava

Welcome to our new series, where we share highlights from the latest updates across Strava—made to help you move better, train smarter, and stay connected with your community.

Vélo

Cycle Sundays: Celebrating Everyday Cycling in London

This summer Transport for London (TfL) has launched the 'Cycle Sundays' campaign, to encourage more Londoners to explore the city on two wheels

Multisport

You’ve got the route. Here’s how to rally the crew.

We know club organizers wear a lot of hats. You’re not just planning the route – you’re marketing it, too. That’s why we built Event Flyers.

Multisport

Explaining the “Strava Tax”

Why 10.00 miles on your device became 9.99 miles on Strava

Multisport

Using machine learning to remove Cars from Run and Ride leaderboards

Learn how our new Machine Learning model stops activities recorded in vehicles from hitting Strava leaderboards.

Course à pied

2025 : envolez-vous pour accomplir votre meilleure année

Découvrez comment vous créer des habitudes solides, maintenir votre motivation, et prendre ainsi un nouvel élan en 2025.

STRAVA | HOKA

Sponsored article

Course à pied

Combat Loneliness This Winter: The Power of Running with Friends

Combat loneliness this winter with the L’Oréal Men Expert Festive 5K Challenge. Stay active, connect with friends, and end the year strong.

STRAVA | L'Oreal Men Expert

Sponsored article

Course à pied

Unlocking Strength Through Running: Physical and Mental Gains Beyond the Miles

There is more to running than just training your muscles and improving your stamina. It is also a mental sport, and maybe even more so than we think.

STRAVA | New Balance Iberia

Sponsored article

Course à pied

Running: The Power of Connection

How joining a running group can boost your fitness, improve mental well-being and help build meaningful social connections. For men especially, clubs offer a supportive environment that makes it easier to connect and find community.

STRAVA | L'Oreal Men Expert

Sponsored article

Skiing

Annika Malacinski on What It Takes to Be a Pro in Two Sports

Annika Malacinski shares what it takes to compete in two sports at a professional level and what the future of Nordic combined looks like for women.

Vélo

The Difference Between Overreaching, Overtraining, and Burnout

These three conditions have distinct definitions, and knowing each can help you train smarter.