Strava Stories
Course à pied
All StoriesCourse à pied
Why Every Runner Should Be a Sprinter
When was the last time you covered as much distance as you can in 8-10 seconds? Incorporating sprinting into your training will help improve your distance running performance.
Course à pied
How to Mentally Break Down the 10K
If you’re training for a 10K, you'll want to be mentally prepared when you reach the start line. In this article, run coach Nick Bester suggests a way to determine a target pace and offers a method for mentally breaking down the 10K on race day.
Multisport
8 Hacks for Surviving Summer Workouts
Beat the heat and stay fit this summer with our tips for outdoor workouts. Learn how to stay hydrated, protect your skin, and more for a cool exercise routine.
Paid Partnership
Vélo
All StoriesVélo
Preview: An Unusual Tour de France Route
It’s been a funny old season so far, and on the horizon is a very unusual Tour de France – though there are a good few classic climbs in there too. Read on for a guide to the cols and the competitors of this roundabout race from Florence to Nice…
Vélo
Bad Day(s) On The Bike? Understanding Why They Happen
Everyone has a bad day on the bike from time to time. But if those bad days start becoming a habit, it's worth investigating the real reason that they are happening.
Vélo
How to Use Your Bike Commute for Training
Do you ride to work? Turn your commuter miles into beneficial training sessions with this series of helpful tips.
From Our Partners
All StoriesTrail
Expert Tips for Vert(ical) Training and Mastering Trail Running
Prepare yourself for the ups (and downs) of trail running by incorporating vert training, featuring tips from 3 Brooks Trail Runners including Hillary ‘Hillygoat’ Allen.
Paid Partnership
Multisport
8 Hacks for Surviving Summer Workouts
Beat the heat and stay fit this summer with our tips for outdoor workouts. Learn how to stay hydrated, protect your skin, and more for a cool exercise routine.
Paid Partnership
Trail
Huit conseils pour une saison de trail réussie ce printemps
En ce début de printemps, et ses promesses d’aventures, lacez vos chaussures de trail et partez retrouver la nature qui vous appelle.
Paid Partnership
Entraînement
All StoriesCourse à pied
Great 5k and 10k Run Workouts To Help You Progress
If you’re training for a 5K or 10K and running the same loops at roughly the same pace, then it’s time to mix things up.
Vélo
Perfecting the Art of Race-Day Peaking
There are several key ways to optimize your form just as the big race comes around.
Course à pied
How to Mentally Break Down the 10K
If you’re training for a 10K, you'll want to be mentally prepared when you reach the start line. In this article, run coach Nick Bester suggests a way to determine a target pace and offers a method for mentally breaking down the 10K on race day.
Nouveautés
All StoriesMultisport
New: Add Stats to Your Flyovers
Now your Flyovers will have a stats overlay showcasing your pace or speed, elevation, and distance as it happened along the terrain.
Multisport
New! Get a Clear View of Where to Go With Map-Only Mode
Sometimes less is more. Especially when less is an easier way to view Strava’s dynamic, athlete-centered map, AND a Global Heatmap powered by billions of miles of activity. We heard your requests and we’re introducing: Map-Only mode.
Strava Updates
Hello, Dark Mode
It’s been 84 years, but the wait is finally over: dark mode is now on Strava. Thanks for hanging in there.
Latest Stories
Course à pied
How to Mentally Break Down the 10K
If you’re training for a 10K, you'll want to be mentally prepared when you reach the start line. In this article, run coach Nick Bester suggests a way to determine a target pace and offers a method for mentally breaking down the 10K on race day.
Multisport
3 Reasons to Follow More People on Strava
Following people on Strava can be about a lot more than just indulging your curiosity. It can actually be a tool for learning about your sport and finding inspiration.
Randonnée
America's Best National Parks for Waterfalls
America's 63 National Parks feature breathtaking waterfalls. Some are huge, deafening torrents plunging off cliffs, others are bucolic trickles through peaceful little valleys, and all are well worth a visit.
Course à pied
Everything You Need to Know About Running a Marathon
In this article, we're going to explore everything you need to know about the marathon distance. From how far it is, to what it takes to train for it, and how to pace your race.
Vélo
High-Intensity Training as a Time-Limited Cyclist
If you only have 6-8 hours per week to train, a little strategy can go a long way. Chris Case explains how time-poor cyclists can get the most out of their hours in the saddle.
Multisport
Spotted on Strava: The End of the Tour, Bolivian FKT & The Flame
From an incredible Tour de France to the Greatest Sporting Event on Earth, by way of one of the highest mountains in Bolivia, there was a lot to look out for on Strava this week.
Course à pied
Guide du matériel estival en vue des courses de l’automne
Grâce à cet article, préparez-vous pour les courses de l’automne en choisissant le meilleur matériel de course à pied. Soyez à l’aise cet été en suivant les recommandations des experts de Brooks Running.
Paid Partnership
Multisport
New! Get a Clear View of Where to Go With Map-Only Mode
Sometimes less is more. Especially when less is an easier way to view Strava’s dynamic, athlete-centered map, AND a Global Heatmap powered by billions of miles of activity. We heard your requests and we’re introducing: Map-Only mode.
Course à pied
The Most Effective Way to Improve Your Running Form
If you want to become a more efficient runner, it's important to work on your running form, right? Maybe. Because as run coach Matt Fitzgerald argues, running form should not just be dictated by a coach.
Randonnée
What to Wear When You Go Hiking
Going for a hike is as simple as lacing up a pair of shoes, picking a route, and heading out on a trail, right? Kinda.
Vélo
Strava's Most Iconic Cycling Segments
If you’re looking to build a list of some of the best, and toughest, climbs in the world to tackle on two wheels, this is a good starting place...
Triathlon
How to Taper (and Peak) for Your Next Triathlon
Tapering is a dark art that many triathletes fear and few get right at first. We’re here to help you master the lead-in to your next race so you arrive at the start line feeling fit, fresh, and ready to go.