Strava Stories

Running is often viewed as an individual sport, a personal challenge to beat your own time or achieve that next goal. But for many women, running is far more than that, it’s about being part of a larger community.

Combat loneliness this winter with the L’Oréal Men Expert Festive 5K Challenge. Stay active, connect with friends, and end the year strong.

How joining a running group can boost your fitness, improve mental well-being and help build meaningful social connections. For men especially, clubs offer a supportive environment that makes it easier to connect and find community.

Over the years, cyclists have adopted different interpretations of the 'rules' that they should live by. However, if you want to be a better, happier cyclist there are 10 simple rules that you can follow.

With the nights drawing in, the time is right to set up your indoor training space. To make sure you get the most out of your time in the saddle this winter, there are a few things you can do.

Rebecca Rusch opens up about her journey recovering from a concussion, sharing her experiences, challenges, and insights on healing and brain health.

To celebrate the twentieth anniversary of the global running phenomenon, parkrun, Brooks has released a Limited Edition version of the Brooks Ghost 16.

Meet Brandon Miller - a star in track and field, from his NCAA victories to competing in the 2024 Olympics. Learn about his Olympic experience, training with the Brooks Beasts team and next goals.

Découvrez comment vous créer des habitudes solides, maintenir votre motivation, et prendre ainsi un nouvel élan en 2025.

With three sports to train for, adding time in the gym might seem tough, but it can bring huge gains for triathletes willing to invest the time.

By making cyclocross workouts interactive and engaging, you’ll limit their pain and improve their productivity. Chris Case explains how to do it.

If you want to see real progression in your run training - and race times - it’s important to manage the intensity of your training sessions.

Sometimes less is more. Especially when less is an easier way to view Strava’s dynamic, athlete-centered map, AND a Global Heatmap powered by billions of miles of activity. We heard your requests and we’re introducing: Map-Only mode.

It’s been 84 years, but the wait is finally over: dark mode is now on Strava. Thanks for hanging in there.

You have the crew. You have the motivation. Now get the tools to make it all happen. Introducing the all-new Family Plan.