Strava Stories

Every update we ship starts with the same question: how do we evolve how athletes track, understand, and share their movement? This month, the answer spans the weight room, the Routes you explore, and the ways you share your effort.Here's what's new.

Every update we ship starts with the same question: how do we evolve how athletes track, understand, and share their movement? This month, the answer spans the weight room, the trail, and the everyday tools that keep you moving. Here's what's new.

We’ve shipped a lot over the last month, so we wanted to round everything up in one place. Some of these are new features, while others are updates we’ve been making along the way.

If you want to see real progression in your run training - and race times - it’s important to manage the intensity of your training sessions.

You hear run coaches say it again and again: if you train the same way day after day, you’re unlikely to see much progression.

Want to run your first 5k? Pro coach Nick Bester outlines a beginner’s guide to running 3.1 miles, complete with bonus tips for new runners.

Sometimes, you have to look backwards to move forwards. With Winter fast approaching, it's the perfect time to review your season and start planning for next year.

By making cyclocross workouts interactive and engaging, you’ll limit their pain and improve their productivity. Chris Case explains how to do it.

First-ever Strava Metro: Commute Report reveals that cyclists worldwide logged 550 million miles of bike commutes in 2025.

Taking a break after major races isn’t just a nice-to-have—it’s essential for your mental and physical health and longevity in the sport. Find out how to do it right.

With three sports to train for, adding time in the gym might seem tough, but it can bring huge gains for triathletes willing to invest the time.

By making cyclocross workouts interactive and engaging, you’ll limit their pain and improve their productivity. Chris Case explains how to do it.