Strava Stories

We’ve shipped a lot over the last month, so we wanted to round everything up in one place. Some of these are new features, while others are updates we’ve been making along the way.

Every update we ship starts with the same question: how do we evolve how athletes track, understand, and share their movement? This month, the answer spans recovery, the weight room, and the tools that help you stay on course. Here's what's new.

Welcome to our series, where we share highlights from the latest updates across Strava—made to help you move better, train smarter, and stay connected with your community.

If you want to see real progression in your run training - and race times - it’s important to manage the intensity of your training sessions.

You hear run coaches say it again and again: if you train the same way day after day, you’re unlikely to see much progression.

Nothing beats running with water by your side. But where should you go for some of the best coastal views on your next run?

First-ever Strava Metro: Commute Report reveals that cyclists worldwide logged 550 million miles of bike commutes in 2025.

By making cyclocross workouts interactive and engaging, you’ll limit their pain and improve their productivity. Chris Case explains how to do it.

Rebecca Rusch opens up about her journey recovering from a concussion, sharing her experiences, challenges, and insights on healing and brain health.

By making cyclocross workouts interactive and engaging, you’ll limit their pain and improve their productivity. Chris Case explains how to do it.

Taking a break after major races isn’t just a nice-to-have—it’s essential for your mental and physical health and longevity in the sport. Find out how to do it right.

If you want to see real progression in your run training - and race times - it’s important to manage the intensity of your training sessions.