Strava Stories

Every update we ship starts with the same question: how do we evolve how athletes track, understand, and share their movement? This month, the answer spans the weight room, the Routes you explore, and the ways you share your effort.Here's what's new.

Every update we ship starts with the same question: how do we evolve how athletes track, understand, and share their movement? This month, the answer spans the weight room, the trail, and the everyday tools that keep you moving. Here's what's new.

We’ve shipped a lot over the last month, so we wanted to round everything up in one place. Some of these are new features, while others are updates we’ve been making along the way.

You hear run coaches say it again and again: if you train the same way day after day, you’re unlikely to see much progression.

If you want to see real progression in your run training - and race times - it’s important to manage the intensity of your training sessions.

The vertical Kilometer can be a brutal and bruising yet unbelievably rewarding event. This is how to tackle it.

Rebecca Rusch opens up about her journey recovering from a concussion, sharing her experiences, challenges, and insights on healing and brain health.

This summer Transport for London (TfL) has launched the 'Cycle Sundays' campaign, to encourage more Londoners to explore the city on two wheels

Why 10.00 miles on your device became 9.99 miles on Strava

By making cyclocross workouts interactive and engaging, you’ll limit their pain and improve their productivity. Chris Case explains how to do it.

With three sports to train for, adding time in the gym might seem tough, but it can bring huge gains for triathletes willing to invest the time.

Taking a break after major races isn’t just a nice-to-have—it’s essential for your mental and physical health and longevity in the sport. Find out how to do it right.