Strava | Stories

マルチスポーツ

Explaining the “Strava Tax”

Why 10.00 miles on your device became 9.99 miles on Strava

マルチスポーツ

Using machine learning to remove Cars from Run and Ride leaderboards

Learn how our new Machine Learning model stops activities recorded in vehicles from hitting Strava leaderboards.

ランニング

Run Sessions: How To Manage Your Effort Levels

If you want to see real progression in your run training - and race times - it’s important to manage the intensity of your training sessions.

ライド

Indoor Trainers: How To Set Up For Success

With the nights drawing in, the time is right to set up your indoor training space. To make sure you get the most out of your time in the saddle this winter, there are a few things you can do.

ライド

Bikepacking in Iceland: The Gift

Our 12-day bikepacking journey through Iceland’s Westfjords wasn’t just an Arctic adventure; it was a crucible for life-changing learning and transformative meditation.

ランニング

5 Tips for Managing Your Race Week

You’ve followed the plan and you’ve done the training. As the days tick down towards your race - whatever the distance - what are the key things you should focus on?

マルチスポーツ

Explaining the “Strava Tax”

Why 10.00 miles on your device became 9.99 miles on Strava

マルチスポーツ

Using machine learning to remove Cars from Run and Ride leaderboards

Learn how our new Machine Learning model stops activities recorded in vehicles from hitting Strava leaderboards.

ランニング

Run Sessions: How To Manage Your Effort Levels

If you want to see real progression in your run training - and race times - it’s important to manage the intensity of your training sessions.

ライド

Indoor Trainers: How To Set Up For Success

With the nights drawing in, the time is right to set up your indoor training space. To make sure you get the most out of your time in the saddle this winter, there are a few things you can do.

ライド

Bikepacking in Iceland: The Gift

Our 12-day bikepacking journey through Iceland’s Westfjords wasn’t just an Arctic adventure; it was a crucible for life-changing learning and transformative meditation.

ランニング

5 Tips for Managing Your Race Week

You’ve followed the plan and you’ve done the training. As the days tick down towards your race - whatever the distance - what are the key things you should focus on?

ランニング

ランニング

Run Sessions: How To Manage Your Effort Levels

If you want to see real progression in your run training - and race times - it’s important to manage the intensity of your training sessions.

ランニング

5 Tips for Managing Your Race Week

You’ve followed the plan and you’ve done the training. As the days tick down towards your race - whatever the distance - what are the key things you should focus on?

ランニング

Want to Progress? Don’t Fall Into the Trap of 'Lifestyle Training'

You hear run coaches say it again and again: if you train the same way day after day, you’re unlikely to see much progression.

ランニング

Run Sessions: How To Manage Your Effort Levels

If you want to see real progression in your run training - and race times - it’s important to manage the intensity of your training sessions.

ランニング

5 Tips for Managing Your Race Week

You’ve followed the plan and you’ve done the training. As the days tick down towards your race - whatever the distance - what are the key things you should focus on?

ランニング

Want to Progress? Don’t Fall Into the Trap of 'Lifestyle Training'

You hear run coaches say it again and again: if you train the same way day after day, you’re unlikely to see much progression.

ライド

ライド

What Strava Data Reveals About Cycling Trends Worldwide

First-ever Strava Metro: Commute Report reveals that cyclists worldwide logged 550 million miles of bike commutes in 2025.

ライド

Cycle Sundays: Celebrating Everyday Cycling in London

This summer Transport for London (TfL) has launched the 'Cycle Sundays' campaign, to encourage more Londoners to explore the city on two wheels

ライド

Cyclocross Workouts That Bring The Fun

By making cyclocross workouts interactive and engaging, you’ll limit their pain and improve their productivity. Chris Case explains how to do it.

ライド

What Strava Data Reveals About Cycling Trends Worldwide

First-ever Strava Metro: Commute Report reveals that cyclists worldwide logged 550 million miles of bike commutes in 2025.

ライド

Cycle Sundays: Celebrating Everyday Cycling in London

This summer Transport for London (TfL) has launched the 'Cycle Sundays' campaign, to encourage more Londoners to explore the city on two wheels

ライド

Cyclocross Workouts That Bring The Fun

By making cyclocross workouts interactive and engaging, you’ll limit their pain and improve their productivity. Chris Case explains how to do it.

トレーニング

ランニング

How To Run Faster at a Lower Heart Rate

Many runners want to know how to run with a lower heart rate. Training for a slower heart rate will make your runs more comfortable and let you push higher speeds for longer.

ライド

Cyclocross Workouts That Bring The Fun

By making cyclocross workouts interactive and engaging, you’ll limit their pain and improve their productivity. Chris Case explains how to do it.

Triathlon

Stronger Is Faster: Why Strength Training Matters for Triathletes

With three sports to train for, adding time in the gym might seem tough, but it can bring huge gains for triathletes willing to invest the time.

ランニング

How To Run Faster at a Lower Heart Rate

Many runners want to know how to run with a lower heart rate. Training for a slower heart rate will make your runs more comfortable and let you push higher speeds for longer.

ライド

Cyclocross Workouts That Bring The Fun

By making cyclocross workouts interactive and engaging, you’ll limit their pain and improve their productivity. Chris Case explains how to do it.

Triathlon

Stronger Is Faster: Why Strength Training Matters for Triathletes

With three sports to train for, adding time in the gym might seem tough, but it can bring huge gains for triathletes willing to invest the time.

最新のリリース

マルチスポーツ

Athlete Intelligenceを使おう：目標達成のためにパーソナライズされたAI分析

フィットネスのデータはどこからでも得られますが、それを理解するのは必ずしも容易ではありません。そこでAthlete Intelligenceの出番です。

マルチスポーツ

What's New on Strava: Muscle Maps, New Sports, and Expanded Training Tools

Strava continues to evolve how athletes track, understand, and share their movement. Over the past few weeks, we've rolled out a series of updates designed to make the product more reflective of how people train today.

Strava Updates

Segment Updates: Verified Segments, Decluttering and Leaderboard FAQ’s

We’re renewing our commitment to keeping Segments clean by decluttering duplicate and unused Segments, adding verified Segments and introducing new rules on Segment leaderboards.

マルチスポーツ

Athlete Intelligenceを使おう：目標達成のためにパーソナライズされたAI分析

フィットネスのデータはどこからでも得られますが、それを理解するのは必ずしも容易ではありません。そこでAthlete Intelligenceの出番です。

マルチスポーツ

What's New on Strava: Muscle Maps, New Sports, and Expanded Training Tools

Strava continues to evolve how athletes track, understand, and share their movement. Over the past few weeks, we've rolled out a series of updates designed to make the product more reflective of how people train today.

Strava Updates

Segment Updates: Verified Segments, Decluttering and Leaderboard FAQ’s

We’re renewing our commitment to keeping Segments clean by decluttering duplicate and unused Segments, adding verified Segments and introducing new rules on Segment leaderboards.

Latest Stories

マルチスポーツ

What's New on Strava: Physical Therapy, Updated Strength Training, and Route Deviation Alerts

Every update we ship starts with the same question: how do we evolve how athletes track, understand, and share their movement? This month, the answer spans recovery, the weight room, and the tools that help you stay on course. Here's what's new.

マルチスポーツ

The For All Mothers+ x Strava Childcare Grant Is Helping Mothers Get Back to Running

The 2026 For All Mothers+ Childcare Grants presented by Strava will award 25 U.S.-based mothers with $2,000 to offset the real costs of getting to a race — childcare, travel, training.

マルチスポーツ

Strava's New Strength Update Is Built for Athletes Who Do It All

Hybrid athlete Tanvi Lonkar doesn't separate her running life from her lifting life. Strava's new strength experience is now offering the full picture.

マルチスポーツ

‘You Are Not Your Results’: The Story Behind Strava’s New PT Sport Type

Physical therapy as a sport type isn’t just a new logging option. It’s an acknowledgment that Strava has captured the peaks while leaving the lulls unrecorded. Strava should account for all of it.

ライド

What Strava Data Reveals About Cycling Trends Worldwide

First-ever Strava Metro: Commute Report reveals that cyclists worldwide logged 550 million miles of bike commutes in 2025.

マルチスポーツ

What's New on Strava: New Languages, Annual Best Efforts, and Weekly Streak Stickers

Welcome to our series, where we share highlights from the latest updates across Strava—made to help you move better, train smarter, and stay connected with your community.

マルチスポーツ

Bay Padel Club on Strava: Building a Community Around a Fast-Growing Sport

How Bay Padel Club is using Strava to grow padel

マルチスポーツ

What's New on Strava: Muscle Maps, New Sports, and Expanded Training Tools

Strava continues to evolve how athletes track, understand, and share their movement. Over the past few weeks, we've rolled out a series of updates designed to make the product more reflective of how people train today.

マルチスポーツ

Keeping Strava’s Segment Leaderboards Fair: An Engineer’s Perspective

A Strava engineer explains how Strava approaches these integrity challenges, the systems behind detecting anomalous activity, and the ongoing work required to ensure leaderboards reflect real effort.

マルチスポーツ

STRAVA GUIDE: How to Protect Your Privacy and Control Your Data

Here's how Strava helps athletes stay safe, protect their privacy, and stay in control of their data.

マルチスポーツ

What’s New on Strava: Follow Routes From Your Wrist and New Tools for Club Events

Welcome to our series, where we share highlights from the latest updates across Strava—made to help you move better, train smarter, and stay connected with your community.

ライド

Cycle Sundays: Celebrating Everyday Cycling in London

This summer Transport for London (TfL) has launched the 'Cycle Sundays' campaign, to encourage more Londoners to explore the city on two wheels