Strava Stories

You hear run coaches say it again and again: if you train the same way day after day, you’re unlikely to see much progression.

There is more to running than just training your muscles and improving your stamina. It is also a mental sport, and maybe even more so than we think.

Discover how to build lasting habits, stay active, and embrace a fresh start in 2025. Join activities like the HOKA ‘Take Flight’ Challenge to kick off the New Year with energy and purpose, and stay excited for the year ahead.

With the nights drawing in, the time is right to set up your indoor training space. To make sure you get the most out of your time in the saddle this winter, there are a few things you can do.

These three conditions have distinct definitions, and knowing each can help you train smarter.

Rebecca Rusch opens up about her journey recovering from a concussion, sharing her experiences, challenges, and insights on healing and brain health.

How joining a running group can boost your fitness, improve mental well-being and help build meaningful social connections. For men especially, clubs offer a supportive environment that makes it easier to connect and find community.

There is more to running than just training your muscles and improving your stamina. It is also a mental sport, and maybe even more so than we think.

Running is often viewed as an individual sport, a personal challenge to beat your own time or achieve that next goal. But for many women, running is far more than that, it’s about being part of a larger community.

Running coach Nick Bester offers 8 training tips and a productive weekly training program for runners of any skill level.

Many runners want to know how to run with a lower heart rate. Training for a slower heart rate will make your runs more comfortable and let you push higher speeds for longer.

Are you thinking about entering your first Olympic-distance triathlon? Check out our guide to training for your first race, the equipment you need, and how long it takes to be ready/.

フィットネスのデータはどこからでも得られますが、それを理解するのは必ずしも容易ではありません。そこでAthlete Intelligenceの出番です。

Now you can hide the start time of individual activities right when you upload – just like you can for workout metrics like pace, heart rate or calories.

Learn how our new Machine Learning model stops activities recorded in vehicles from hitting Strava leaderboards.