Strava Stories
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All StoriesWhat's New
What's New on Strava: See Which Muscles You Actually Worked, Know Trail Difficulty Before You Go
Every update we ship starts with the same question: how do we evolve how athletes track, understand, and share their movement? This month, the answer spans the weight room, the trail, and the everyday tools that keep you moving. Here's what's new.
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What's New on Strava: More Languages, Annual Best Efforts, and Weekly Streak Stickers
Welcome to our series, where we share highlights from the latest updates across Strava—made to help you move better, train smarter, and stay connected with your community.
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You’ve got the route. Here’s how to rally the crew.
We know club organizers wear a lot of hats. You’re not just planning the route – you’re marketing it, too. That’s why we built Event Flyers.
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All Storiesマルチスポーツ
Explaining the “Strava Tax”
Why 10.00 miles on your device became 9.99 miles on Strava
トレイルランニング
Endurance of the Mind: How UTMB Shaped Lewis Robling
Lewis Robling's UTMB journey highlights the power of mental resilience, pushing limits and how running helped him overcome personal struggles.
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Couch to 5K Training Plan
Want to run your first 5k? Pro coach Nick Bester outlines a beginner’s guide to running 3.1 miles, complete with bonus tips for new runners.
ライド
All Storiesライド
Reviewing Your Season: Look Back to Move Forwards
Sometimes, you have to look backwards to move forwards. With Winter fast approaching, it's the perfect time to review your season and start planning for next year.
ライド
The Difference Between Overreaching, Overtraining, and Burnout
These three conditions have distinct definitions, and knowing each can help you train smarter.
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Rebecca Rusch: A 7x World Champion’s Road to Concussion Recovery
Rebecca Rusch opens up about her journey recovering from a concussion, sharing her experiences, challenges, and insights on healing and brain health.
トレーニング
All StoriesTriathlon
How to Optimize Recovery from Triathlon Racing
Taking a break after major races isn’t just a nice-to-have—it’s essential for your mental and physical health and longevity in the sport. Find out how to do it right.
ライド
Cyclocross Workouts That Bring The Fun
By making cyclocross workouts interactive and engaging, you’ll limit their pain and improve their productivity. Chris Case explains how to do it.
ランニング
Couch to 5K Training Plan
Want to run your first 5k? Pro coach Nick Bester outlines a beginner’s guide to running 3.1 miles, complete with bonus tips for new runners.
Latest Stories
Multi-sport
Keep Momentum All Winter Long with Strava
Stay consistent through the colder months by tracking every indoor workout and snow sport in one place.
Whats New
What's New on Strava: Log Strength Your Way, Find Routes in Your Own Words, and Explore Offline Mode
Every update we ship starts with the same question: how do we evolve how athletes track, understand, and share their movement? This month, the answer spans the weight room, the Routes you explore, and the ways you share your effort.Here's what's new.
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More Than a Line Item: How Mothers in Sport Are Building a New Playbook
Alysia Montaño raced while eight months pregnant. She returned to win national titles at six and 10 months postpartum.
What's New
What's New on Strava: See Which Muscles You Actually Worked, Know Trail Difficulty Before You Go
Every update we ship starts with the same question: how do we evolve how athletes track, understand, and share their movement? This month, the answer spans the weight room, the trail, and the everyday tools that keep you moving. Here's what's new.
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How ‘America’s Sweethearts’ Star Jada McLean Trains for the Dallas Cowboys Cheerleaders
The professional dancer and Dallas Cowboys Cheerleader shares the training behind the performance — and why being able to track Dance on Strava matters.
What's New
What's New on Strava: Strava connects to Claude , New Running Events and Races, and Club Messaging
We’ve shipped a lot over the last month, so we wanted to round everything up in one place. Some of these are new features, while others are updates we’ve been making along the way.
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Here’s how to Earn Rewards for Running, Walking, Hiking, and Riding Summer 2026
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How to Organize Your Strava Club Like a Pro
Head to the Strava Groups tab, tap Events, and see what's waiting for your club this fall. Head to the Groups tab, tap Events, and see what's waiting for your club this fall.
Product Updates
How Inclusive Communities and Smarter Trail Navigation Are Getting More People Hiking in 2026
How one hiking community is getting more people outside — plus Strava's new offline navigation, smarter routes, and trail features for summer.
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What's New on Strava: Physical Therapy, Updated Strength Training, and Route Deviation Alerts
Every update we ship starts with the same question: how do we evolve how athletes track, understand, and share their movement? This month, the answer spans recovery, the weight room, and the tools that help you stay on course. Here's what's new.
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The For All Mothers+ x Strava Childcare Grant Is Helping Mothers Get Back to Running
The 2026 For All Mothers+ Childcare Grants presented by Strava will award 25 U.S.-based mothers with $2,000 to offset the real costs of getting to a race — childcare, travel, training.
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Strava's New Strength Update Is Built for Athletes Who Do It All
Hybrid athlete Tanvi Lonkar doesn't separate her running life from her lifting life. Strava's new strength experience is now offering the full picture.























