Strava Stories

How joining a running group can boost your fitness, improve mental well-being and help build meaningful social connections. For men especially, clubs offer a supportive environment that makes it easier to connect and find community.

The vertical Kilometer can be a brutal and bruising yet unbelievably rewarding event. This is how to tackle it.

Running is often viewed as an individual sport, a personal challenge to beat your own time or achieve that next goal. But for many women, running is far more than that, it’s about being part of a larger community.

Majorca is attracting more cyclists than ever, with an estimated 200,000 visiting per year, and increasingly popular events such as the 312. But what is it that entices them?

By making cyclocross workouts interactive and engaging, you’ll limit their pain and improve their productivity. Chris Case explains how to do it.

Our 12-day bikepacking journey through Iceland’s Westfjords wasn’t just an Arctic adventure; it was a crucible for life-changing learning and transformative meditation.

On August 30, many of the world’s best trail runners will line up at the start line for the UTMB®. As part of HOKA’s Made in the Mountains Challenge, we’re spotlighting 3 remarkable women who each forged a path of their own to this year’s race.

To celebrate the twentieth anniversary of the global running phenomenon, parkrun, Brooks has released a Limited Edition version of the Brooks Ghost 16.

Take a step in Brooks trail athletes’ shoes as they prepare for one of ‘the most mythical and prestigious trail running races in the world’: the UTMB event in France, Italy and Switzerland.

With three sports to train for, adding time in the gym might seem tough, but it can bring huge gains for triathletes willing to invest the time.

Looking to set a new PR in the 5K (or simply want to improve your 5k time?), these three Strava features can help you understand your training and improve your running times.

Want to run your first 5k? Pro coach Nick Bester outlines a beginner’s guide to running 3.1 miles, complete with bonus tips for new runners.

Sometimes less is more. Especially when less is an easier way to view Strava’s dynamic, athlete-centered map, AND a Global Heatmap powered by billions of miles of activity. We heard your requests and we’re introducing: Map-Only mode.

We’re renewing our commitment to keeping Segments clean by decluttering duplicate and unused Segments, adding verified Segments and introducing new rules on Segment leaderboards.

You have the crew. You have the motivation. Now get the tools to make it all happen. Introducing the all-new Family Plan.