Strava Stories
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The London Marathon: The Hidden History Along the Race Route
For 26.2 miles, runners at the London Marathon are surrounded by the long and storied history of the Capital of the United Kingdom. Whether you're running the race, spectating, or watching from home, here are things to look out for.
マルチスポーツ
Mindfulness: The Secret to Becoming a Better, Happier Athlete
When it comes to being a more mindful athlete, there are a few simple strategies that could bring more presence to your training—and life.
ランニング
Looking for a Running Crew in Boston? Here Are Some of Our Favorites
Boston’s iconic routes and historic legacy are only part of what makes the city so great for running. There is also a vibrant community of runners and running clubs. Become part of it by joining one of these top running teams in the Boston area.
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Strava Routes and Heatmap: Find New Places to Go
Whether you’re visiting somewhere new or simply bored of your regular routes, Strava can provide you with a little mapping inspiration.
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Strava Segments With The Most Efforts: How Many Have You Completed?
Which are the most popular Strava segments in the world? Our experts have analyzed the stats, crunched the numbers, and come up with a list of some of the segments most completed by athletes in different distance categories.
ライド
Paris-Roubaix: The Key Strava Segments
The 2024 Paris-Roubaix and Paris-Roubaix Femmes promises to deliver one of the most anticipated races of the Spring. Max Leonard previews the course and the segments that can make or break the riders.
From Our Partners
All StoriesSTRAVA | Eight Sleep
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The New Secret Weapon in Sports: Sleep
It's no secret that sleep is a game-changer when it comes to sports performance, but how can you optimize yours?
Paid Partnership
STRAVA | Brooks
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Run into Spring: Essential Gear for Racing Season
As days get longer and temperatures get warmer spring racing season is right around the corner and we’re outlining the gear you need, whether you’re training for your first 5K or your marathon PR.
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STRAVA | Smartwool
Skiing
Discovering the Summit Together: Griffin Post Explains The Vital Role of Community in Skiing
No person is an island, especially not in the mountains. Pro skier Griffin Post explores the importance of community, and how epic powder days are always best shared.
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How to Increase Your VO2 Max
VO2 max used to be a niche subject amongst core endurance athletes. However, given its relationship to performance, more and more athletes are looking learning about the subject.
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How To Stay Fit While Traveling
Charlie shares a host of useful tools and tactics that you can use to stay in shape while traveling.
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The Secrets to Creating a Successful Training Program
It can be difficult to figure out which training program is for you, so in this article, Charlie gives some basic, common-sense rules to apply when trying to make sense of all the noise.
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Strava Updates
友達やコーチ、トレーニング仲間にDMしよう： メッセージ機能が登場！
It dropped in December, but in case you missed it, we’ll let you know again: messaging is now live on Strava! You can send DMs to friends or start group chats with up to 25 people.
Product Updates
ご紹介： Stravaでのメッセージ機能
No more switching apps to plan activities. No more sending routes and events via text message. You can now do it all – right from Strava.
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Just Launched for Cyclists: All-New Best Efforts Categories
77% of cyclists on Strava achieved a PR in 2023 – and 30% got one in the last month. Are you one of them?
Latest Stories
トレイルランニング
Running Among Giants: Exploring Iceland’s Trail Running Scene
Discover why Iceland stands out as a premier destination for trail running enthusiasts seeking unparalleled challenges, rich culture, and natural beauty.
ハイキング
The Ten Essentials For Every Outdoor Adventure
Consensus has been reached over the last few decades around “The 10 Essentials” which should go into every backpack every time you venture further afield than the local park. This is the list.
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The ABCs of Sports Nutrition
Step into the world of nutrition with this ABC series, where we shine a spotlight on ingredients and foods that have captured attention in recent years.
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Spotted on Strava: London Marathon, Central Park FKT and... a Snail
From the streets of London, to the California trails by way of NYC, there was plenty going on on Strava this last couple of weeks.
トレイルランニング
Transgrancanaria Classic: What It’s Like to Run 128km Across Gran Canaria
Ultramarathons used to be a pursuit only a few hardy runners pursued. Not any more. But what is it like to run one? Howard Calvert takes us through the physical and psychological effects of running the Transgrancanaria Classic 128km race.
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Celebrate Earth Day All Week Long and Help Us Save 500,000kg of CO2
Join Strava Metro in support of EARTHDAY.ORG, and make your commute count by joining the Earth Week: Commute to Curb Carbon Challenge.
マルチスポーツ
Mindfulness: The Secret to Becoming a Better, Happier Athlete
When it comes to being a more mindful athlete, there are a few simple strategies that could bring more presence to your training—and life.
ランニング
Looking for a Running Crew in Boston? Here Are Some of Our Favorites
Boston’s iconic routes and historic legacy are only part of what makes the city so great for running. There is also a vibrant community of runners and running clubs. Become part of it by joining one of these top running teams in the Boston area.
ランニング
The London Marathon: The Hidden History Along the Race Route
For 26.2 miles, runners at the London Marathon are surrounded by the long and storied history of the Capital of the United Kingdom. Whether you're running the race, spectating, or watching from home, here are things to look out for.
マルチスポーツ
Strava Segments With The Most Efforts: How Many Have You Completed?
Which are the most popular Strava segments in the world? Our experts have analyzed the stats, crunched the numbers, and come up with a list of some of the segments most completed by athletes in different distance categories.
ランニング
Tight For Time? The Run Sessions To Prioritize
Many athletes increasingly find themselves 'time-crunched', and exercise is often the thing that gets forgotten about. Fortunately, there are sessions you can prioritize and things you can do to help maintain progression when life 'gets in the way'.
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Zahra Rose: Inspiring the Next Generation of Muslim Runners
Join Zahra Rose Alazaibi's inspiring journey as she breaks barriers, fosters Muslim representation, and empowers the next generation in the UK's running scene.