Strava Stories

Discover how to build lasting habits, stay active, and embrace a fresh start in 2025. Join activities like the HOKA ‘Take Flight’ Challenge to kick off the New Year with energy and purpose, and stay excited for the year ahead.

How joining a running group can boost your fitness, improve mental well-being and help build meaningful social connections. For men especially, clubs offer a supportive environment that makes it easier to connect and find community.

You hear run coaches say it again and again: if you train the same way day after day, you’re unlikely to see much progression.

Americans Colin O’Brady and Lucas Clarke tell us how they redefined human limits in this year’s Race Across America.

With the nights drawing in, the time is right to set up your indoor training space. To make sure you get the most out of your time in the saddle this winter, there are a few things you can do.

Rebecca Rusch opens up about her journey recovering from a concussion, sharing her experiences, challenges, and insights on healing and brain health.

Discover how to build lasting habits, stay active, and embrace a fresh start in 2025. Join activities like the HOKA ‘Take Flight’ Challenge to kick off the New Year with energy and purpose, and stay excited for the year ahead.

Just in time for the marathon season, HOKA has released its all-new Mach X 2 running shoe, a revamped version of the original Mach X inspired by the Cielo X1’s race-ready geometry.

To celebrate the twentieth anniversary of the global running phenomenon, parkrun, Brooks has released a Limited Edition version of the Brooks Ghost 16.

By making cyclocross workouts interactive and engaging, you’ll limit their pain and improve their productivity. Chris Case explains how to do it.

Are you thinking about entering your first Olympic-distance triathlon? Check out our guide to training for your first race, the equipment you need, and how long it takes to be ready/.

Want to run your first 5k? Pro coach Nick Bester outlines a beginner’s guide to running 3.1 miles, complete with bonus tips for new runners.

フィットネスのデータはどこからでも得られますが、それを理解するのは必ずしも容易ではありません。そこでAthlete Intelligenceの出番です。

Calling all indoor riders: you can now share your SoulCycle activities on Strava. SoulCycle is a high-intensity, indoor cycling, cardio workout. And now you’ll be able to bring your whole Strava community along for kudos.

We’re renewing our commitment to keeping Segments clean by decluttering duplicate and unused Segments, adding verified Segments and introducing new rules on Segment leaderboards.