Strava | Stories

マルチスポーツ

Explaining the “Strava Tax”

Why 10.00 miles on your device became 9.99 miles on Strava

マルチスポーツ

Using machine learning to remove Cars from Run and Ride leaderboards

Learn how our new Machine Learning model stops activities recorded in vehicles from hitting Strava leaderboards.

ランニング

Run Sessions: How To Manage Your Effort Levels

If you want to see real progression in your run training - and race times - it’s important to manage the intensity of your training sessions.

ライド

Indoor Trainers: How To Set Up For Success

With the nights drawing in, the time is right to set up your indoor training space. To make sure you get the most out of your time in the saddle this winter, there are a few things you can do.

ライド

Bikepacking in Iceland: The Gift

Our 12-day bikepacking journey through Iceland’s Westfjords wasn’t just an Arctic adventure; it was a crucible for life-changing learning and transformative meditation.

ランニング

5 Tips for Managing Your Race Week

You’ve followed the plan and you’ve done the training. As the days tick down towards your race - whatever the distance - what are the key things you should focus on?

マルチスポーツ

Explaining the “Strava Tax”

Why 10.00 miles on your device became 9.99 miles on Strava

マルチスポーツ

Using machine learning to remove Cars from Run and Ride leaderboards

Learn how our new Machine Learning model stops activities recorded in vehicles from hitting Strava leaderboards.

ランニング

Run Sessions: How To Manage Your Effort Levels

If you want to see real progression in your run training - and race times - it’s important to manage the intensity of your training sessions.

ライド

Indoor Trainers: How To Set Up For Success

With the nights drawing in, the time is right to set up your indoor training space. To make sure you get the most out of your time in the saddle this winter, there are a few things you can do.

ライド

Bikepacking in Iceland: The Gift

Our 12-day bikepacking journey through Iceland’s Westfjords wasn’t just an Arctic adventure; it was a crucible for life-changing learning and transformative meditation.

ランニング

5 Tips for Managing Your Race Week

You’ve followed the plan and you’ve done the training. As the days tick down towards your race - whatever the distance - what are the key things you should focus on?

ランニング

ランニング

Want to Progress? Don’t Fall Into the Trap of 'Lifestyle Training'

You hear run coaches say it again and again: if you train the same way day after day, you’re unlikely to see much progression.

ランニング

The Rise of the Vertical Kilometer

The vertical Kilometer can be a brutal and bruising yet unbelievably rewarding event. This is how to tackle it.

ランニング

Couch to 5K Training Plan

Want to run your first 5k? Pro coach Nick Bester outlines a beginner’s guide to running 3.1 miles, complete with bonus tips for new runners.

ランニング

Want to Progress? Don’t Fall Into the Trap of 'Lifestyle Training'

You hear run coaches say it again and again: if you train the same way day after day, you’re unlikely to see much progression.

ランニング

The Rise of the Vertical Kilometer

The vertical Kilometer can be a brutal and bruising yet unbelievably rewarding event. This is how to tackle it.

ランニング

Couch to 5K Training Plan

Want to run your first 5k? Pro coach Nick Bester outlines a beginner’s guide to running 3.1 miles, complete with bonus tips for new runners.

ライド

ライド

Rebecca Rusch: A 7x World Champion’s Road to Concussion Recovery

Rebecca Rusch opens up about her journey recovering from a concussion, sharing her experiences, challenges, and insights on healing and brain health.

ライド

The Difference Between Overreaching, Overtraining, and Burnout

These three conditions have distinct definitions, and knowing each can help you train smarter.

ライド

What Strava Data Reveals About Cycling Trends Worldwide

First-ever Strava Metro: Commute Report reveals that cyclists worldwide logged 550 million miles of bike commutes in 2025.

ライド

Rebecca Rusch: A 7x World Champion’s Road to Concussion Recovery

Rebecca Rusch opens up about her journey recovering from a concussion, sharing her experiences, challenges, and insights on healing and brain health.

ライド

The Difference Between Overreaching, Overtraining, and Burnout

These three conditions have distinct definitions, and knowing each can help you train smarter.

ライド

What Strava Data Reveals About Cycling Trends Worldwide

First-ever Strava Metro: Commute Report reveals that cyclists worldwide logged 550 million miles of bike commutes in 2025.

トレーニング

ランニング

Run Sessions: How To Manage Your Effort Levels

If you want to see real progression in your run training - and race times - it’s important to manage the intensity of your training sessions.

マルチスポーツ

Bay Padel Club on Strava: Building a Community Around a Fast-Growing Sport

How Bay Padel Club is using Strava to grow padel

Triathlon

How to Train for Olympic-Distance Triathlon

Are you thinking about entering your first Olympic-distance triathlon? Check out our guide to training for your first race, the equipment you need, and how long it takes to be ready/.

ランニング

Run Sessions: How To Manage Your Effort Levels

If you want to see real progression in your run training - and race times - it’s important to manage the intensity of your training sessions.

マルチスポーツ

Bay Padel Club on Strava: Building a Community Around a Fast-Growing Sport

How Bay Padel Club is using Strava to grow padel

Triathlon

How to Train for Olympic-Distance Triathlon

Are you thinking about entering your first Olympic-distance triathlon? Check out our guide to training for your first race, the equipment you need, and how long it takes to be ready/.

最新のリリース

Strava Updates

Want More Out of Maps? Try ‘em Out on Desktop 🖥️

To help you chart your next expedition, we’ve made improvements to our route builder. It’s now easier than ever to fine-tune the details of your route – in a way that you just can’t on a phone.

マルチスポーツ

Using machine learning to remove Cars from Run and Ride leaderboards

Learn how our new Machine Learning model stops activities recorded in vehicles from hitting Strava leaderboards.

マルチスポーツ

Athlete Intelligenceを使おう：目標達成のためにパーソナライズされたAI分析

フィットネスのデータはどこからでも得られますが、それを理解するのは必ずしも容易ではありません。そこでAthlete Intelligenceの出番です。

Strava Updates

Want More Out of Maps? Try ‘em Out on Desktop 🖥️

To help you chart your next expedition, we’ve made improvements to our route builder. It’s now easier than ever to fine-tune the details of your route – in a way that you just can’t on a phone.

マルチスポーツ

Using machine learning to remove Cars from Run and Ride leaderboards

Learn how our new Machine Learning model stops activities recorded in vehicles from hitting Strava leaderboards.

マルチスポーツ

Athlete Intelligenceを使おう：目標達成のためにパーソナライズされたAI分析

フィットネスのデータはどこからでも得られますが、それを理解するのは必ずしも容易ではありません。そこでAthlete Intelligenceの出番です。

Latest Stories

ライド

What Strava Data Reveals About Cycling Trends Worldwide

First-ever Strava Metro: Commute Report reveals that cyclists worldwide logged 550 million miles of bike commutes in 2025.

マルチスポーツ

What's New on Strava: New Languages, Annual Best Efforts, and Weekly Streak Stickers

Welcome to our series, where we share highlights from the latest updates across Strava—made to help you move better, train smarter, and stay connected with your community.

マルチスポーツ

Bay Padel Club on Strava: Building a Community Around a Fast-Growing Sport

How Bay Padel Club is using Strava to grow padel

マルチスポーツ

What's New on Strava: Muscle Maps, New Sports, and Expanded Training Tools

Strava continues to evolve how athletes track, understand, and share their movement. Over the past few weeks, we've rolled out a series of updates designed to make the product more reflective of how people train today.

マルチスポーツ

Keeping Strava’s Segment Leaderboards Fair: An Engineer’s Perspective

A Strava engineer explains how Strava approaches these integrity challenges, the systems behind detecting anomalous activity, and the ongoing work required to ensure leaderboards reflect real effort.

マルチスポーツ

STRAVA GUIDE: How to Protect Your Privacy and Control Your Data

Here's how Strava helps athletes stay safe, protect their privacy, and stay in control of their data.

マルチスポーツ

What’s New on Strava: Follow Routes From Your Wrist and New Tools for Club Events

Welcome to our series, where we share highlights from the latest updates across Strava—made to help you move better, train smarter, and stay connected with your community.

ライド

Cycle Sundays: Celebrating Everyday Cycling in London

This summer Transport for London (TfL) has launched the 'Cycle Sundays' campaign, to encourage more Londoners to explore the city on two wheels

マルチスポーツ

You’ve got the route. Here’s how to rally the crew.

We know club organizers wear a lot of hats. You’re not just planning the route – you’re marketing it, too. That’s why we built Event Flyers.

マルチスポーツ

Explaining the “Strava Tax”

Why 10.00 miles on your device became 9.99 miles on Strava

マルチスポーツ

Using machine learning to remove Cars from Run and Ride leaderboards

Learn how our new Machine Learning model stops activities recorded in vehicles from hitting Strava leaderboards.

Skiing

Annika Malacinski on What It Takes to Be a Pro in Two Sports

Annika Malacinski shares what it takes to compete in two sports at a professional level and what the future of Nordic combined looks like for women.