Strava Stories
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23 Days on the Road: Sergio Turull on Running Across Spain
Catalonian ultra-runner Sergio Turull shares his experience running the length of Spain in 23 days, on a 1,500K challenge to raise money for fighting children’s cancer.
Trail
The Alpine Run Project: Transforming Young Lives through Trail Running
Explore how John McAvoy’s Alpine Run Project is changing inner-city lives through trail running, from prison to the peaks, this journey will inspire you.
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David Roche: The Journey to the Leadville 100 Course Record
In his first 100-mile race, 36-year-old David Roche won the grueling Leadville 100 race by a whopping 30 minutes and set a new course record. He shares his experiences from the race and how Strava helped him along the way.
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All Stories
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Cycle Sundays: Celebrating Everyday Cycling in London
This summer Transport for London (TfL) has launched the 'Cycle Sundays' campaign, aiming to encourage more Londoners to explore the city on two wheels
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Gruppetto: Helping Kids Ride From the Underground to the Pros
From underground fixed-gear races on the streets of LA to riding with pro teams in Europe, Frenk Martucci and Gruppetto are not just helping local kids find a pathway into the sport of cycling.
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10 Bucketlist Century Rides
Looking for a test of stamina and determination? This selection of Century Rides (100 mile bike routes) are have garnered formidable reputations around the world.
From Our Partners
All StoriesSTRAVA | Brooks Running
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Running Towards Mental Wellness: How Movement Can Transform Your Mind
To mark World Mental Health Month, we speak with four Brooks Running runners who have used the sport to take them on a journey out of the dark places in their lives.
Paid Partnership
STRAVA | HOKA
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The Journey to the HOKA UTMB® Mont-Blanc Start Line for 3 Trailblazing Women
On August 30, many of the world’s best trail runners will line up at the start line for the UTMB®. As part of HOKA’s Made in the Mountains Challenge, we’re spotlighting 3 remarkable women who each forged a path of their own to this year’s race.
Paid Partnership
STRAVA | HOKA
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Shoe Review: HOKA Mach X 2
Just in time for the marathon season, HOKA has released its all-new Mach X 2 running shoe, a revamped version of the original Mach X inspired by the Cielo X1’s race-ready geometry.
Paid Partnership
Тренировки
All Stories
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A Productive Weekly Training Program for Runners
Running coach Nick Bester offers 8 training tips and a productive weekly training program for runners of any skill level.
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How to Mentally Break Down the 10K
If you’re training for a 10K, you'll want to be mentally prepared when you reach the start line. In this article, run coach Nick Bester suggests a way to determine a target pace and offers a method for mentally breaking down the 10K on race day.
Triathlon
How to Fuel for a Half Ironman
While training will always be important, how you fuel your body before, during, and after a 70.3 race can have a huge impact on your success. Avoid the common mistakes and learn to fuel effectively with our comprehensive guide.
Что нового?
All StoriesSTRAVA | SoulCycle
Мультиспорт
New! Ride with SoulCycle, Shine on Strava
Calling all indoor riders: you can now share your SoulCycle activities on Strava. SoulCycle is a high-intensity, indoor cycling, cardio workout. And now you’ll be able to bring your whole Strava community along for kudos.
Paid Partnership
Мультиспорт
Let the Games Begin: Family Plan is Here!
You have the crew. You have the motivation. Now get the tools to make it all happen. Introducing the all-new Family Plan.
Мультиспорт
New: Add Stats to Your Flyovers
Now your Flyovers will have a stats overlay showcasing your pace or speed, elevation, and distance as it happened along the terrain.
Latest Stories
Мультиспорт
Spotted on Strava: Paralympics, Vuelta & Bike Races Across the Sea
From the Paralympics to the Vuelta, by way of a bicycle race across the Mediterranean Sea, there has been plenty to look out for on Strava this week.
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23 Days on the Road: Sergio Turull on Running Across Spain
Catalonian ultra-runner Sergio Turull shares his experience running the length of Spain in 23 days, on a 1,500K challenge to raise money for fighting children’s cancer.
Трейлраннинг
Kilian Jornet's Alpine Connections: An Epic Adventure
By summiting 82 of Europe's highest mountains over 19 days, Kilian Jornet pushed himself to the mental and physical limits for his Alpine Connections project.
STRAVA | HOKA
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Shoe Review: HOKA Mach X 2
Just in time for the marathon season, HOKA has released its all-new Mach X 2 running shoe, a revamped version of the original Mach X inspired by the Cielo X1’s race-ready geometry.
Paid Partnership
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David Roche: The Journey to the Leadville 100 Course Record
In his first 100-mile race, 36-year-old David Roche won the grueling Leadville 100 race by a whopping 30 minutes and set a new course record. He shares his experiences from the race and how Strava helped him along the way.
Заезд
How to Go Bikepacking in Iceland
The beauty of Iceland cannot be overstated, and it’s best experienced from the saddle of your bike on a multi-day bikepacking adventure.
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Run Smart: Dr. Hazel Wallace’s Secrets to Fueling for a Half Marathon
Dr. Hazel Wallace shares simple, must-know tips on fueling right for a half marathon, so you can conquer those 13.1 miles (21 km) like a pro.
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Running Clubs in Denver for Athletes of Any Ability
Denver is a runners’ city, with countless miles of roads and trails and a famously outdoorsy culture. Running clubs, group runs, and run crews are easy to find.
Мультиспорт
How to Practice Effective Self-Talk
Creating an inner dialogue that facilitates a positive frame of mind will help your performance as much as your general health and wellbeing.
Мультиспорт
Spotted on Strava: UTMB, Vuelta, Sand Marathons & a Monkey
From the slopes of Mont Blanc to the heights of Spain, by way of 30 marathons in the desert and a monkey in Brooklyn, there's been plenty to watch out for on Strava this week.
Заезд
Gruppetto: Helping Kids Ride From the Underground to the Pros
From underground fixed-gear races on the streets of LA to riding with pro teams in Europe, Frenk Martucci and Gruppetto are not just helping local kids find a pathway into the sport of cycling.
Забег
How to Run Your Fastest Mile
The mile is a distance steeped in history. While many runners feel comfortable tackling it, those aiming to set a PR for the mile know that they are taking on a true physical and psychological challenge.