Strava Stories
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Встречайте Athlete Intelligence: персональный анализ тренировок с применением технологий ИИ
Спортивных данных большое множество, но не всегда понятно, как извлечь их них конкретный смысл. Поэтому мы разработали новую функцию Athlete Intelligence.
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You’ve got the route. Here’s how to rally the crew.
We know club organizers wear a lot of hats. You’re not just planning the route – you’re marketing it, too. That’s why we built Event Flyers.
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What's New on Strava: Muscle Maps, New Sports, and Expanded Training Tools
Strava continues to evolve how athletes track, understand, and share their movement. Over the past few weeks, we've rolled out a series of updates designed to make the product more reflective of how people train today.
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Endurance of the Mind: How UTMB Shaped Lewis Robling
Lewis Robling's UTMB journey highlights the power of mental resilience, pushing limits and how running helped him overcome personal struggles.
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Want to Progress? Don’t Fall Into the Trap of 'Lifestyle Training'
You hear run coaches say it again and again: if you train the same way day after day, you’re unlikely to see much progression.
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Run Sessions: How To Manage Your Effort Levels
If you want to see real progression in your run training - and race times - it’s important to manage the intensity of your training sessions.
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Rebecca Rusch: A 7x World Champion’s Road to Concussion Recovery
Rebecca Rusch opens up about her journey recovering from a concussion, sharing her experiences, challenges, and insights on healing and brain health.
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Cycle Sundays: Celebrating Everyday Cycling in London
This summer Transport for London (TfL) has launched the 'Cycle Sundays' campaign, to encourage more Londoners to explore the city on two wheels
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Indoor Trainers: How To Set Up For Success
With the nights drawing in, the time is right to set up your indoor training space. To make sure you get the most out of your time in the saddle this winter, there are a few things you can do.
Тренировки
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Couch to 5K Training Plan
Want to run your first 5k? Pro coach Nick Bester outlines a beginner’s guide to running 3.1 miles, complete with bonus tips for new runners.
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Bay Padel Club on Strava: Building a Community Around a Fast-Growing Sport
How Bay Padel Club is using Strava to grow padel
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What's New on Strava: See Which Muscles You Actually Worked, Know Trail Difficulty Before You Go
Every update we ship starts with the same question: how do we evolve how athletes track, understand, and share their movement? This month, the answer spans the weight room, the trail, and the everyday tools that keep you moving. Here's what's new.
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More Than a Line Item: How Mothers in Sport Are Building a New Playbook
Alysia Montaño raced while eight months pregnant. She returned to win national titles at six and 10 months postpartum.
What's New
What's New on Strava: See Which Muscles You Actually Worked, Know Trail Difficulty Before You Go
Every update we ship starts with the same question: how do we evolve how athletes track, understand, and share their movement? This month, the answer spans the weight room, the trail, and the everyday tools that keep you moving. Here's what's new.
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How ‘America’s Sweethearts’ Star Jada McLean Trains for the Dallas Cowboys Cheerleaders
The professional dancer and Dallas Cowboys Cheerleader shares the training behind the performance — and why being able to track Dance on Strava matters.
What's New
What's New on Strava: Strava connects to Claude , New Running Events and Races, and Club Messaging
We’ve shipped a lot over the last month, so we wanted to round everything up in one place. Some of these are new features, while others are updates we’ve been making along the way.
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Here’s how to Earn Rewards for Running, Walking, Hiking, and Riding Summer 2026
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How to Organize Your Strava Club Like a Pro
Head to the Strava Groups tab, tap Events, and see what's waiting for your club this fall. Head to the Groups tab, tap Events, and see what's waiting for your club this fall.
Product Updates
How Inclusive Communities and Smarter Trail Navigation Are Getting More People Hiking in 2026
How one hiking community is getting more people outside — plus Strava's new offline navigation, smarter routes, and trail features for summer.
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What's New on Strava: Physical Therapy, Updated Strength Training, and Route Deviation Alerts
Every update we ship starts with the same question: how do we evolve how athletes track, understand, and share their movement? This month, the answer spans recovery, the weight room, and the tools that help you stay on course. Here's what's new.
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The For All Mothers+ x Strava Childcare Grant Is Helping Mothers Get Back to Running
The 2026 For All Mothers+ Childcare Grants presented by Strava will award 25 U.S.-based mothers with $2,000 to offset the real costs of getting to a race — childcare, travel, training.
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Strava's New Strength Update Is Built for Athletes Who Do It All
Hybrid athlete Tanvi Lonkar doesn't separate her running life from her lifting life. Strava's new strength experience is now offering the full picture.
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‘You Are Not Your Results’: The Story Behind Strava’s New PT Sport Type
Physical therapy as a sport type isn’t just a new logging option. It’s an acknowledgment that Strava has captured the peaks while leaving the lulls unrecorded. Strava should account for all of it.
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What Strava Data Reveals About Cycling Trends Worldwide
First-ever Strava Metro: Commute Report reveals that cyclists worldwide logged 550 million miles of bike commutes in 2025.






















