Strava Stories

You hear run coaches say it again and again: if you train the same way day after day, you’re unlikely to see much progression.

Combat loneliness this winter with the L’Oréal Men Expert Festive 5K Challenge. Stay active, connect with friends, and end the year strong.

Learn how the magic of merino wool can keep you warm – and comfortable – to help you perform your best this winter.

With the nights drawing in, the time is right to set up your indoor training space. To make sure you get the most out of your time in the saddle this winter, there are a few things you can do.

By making cyclocross workouts interactive and engaging, you’ll limit their pain and improve their productivity. Chris Case explains how to do it.

These three conditions have distinct definitions, and knowing each can help you train smarter.

Running is often viewed as an individual sport, a personal challenge to beat your own time or achieve that next goal. But for many women, running is far more than that, it’s about being part of a larger community.

There is more to running than just training your muscles and improving your stamina. It is also a mental sport, and maybe even more so than we think.

Hier erfährst du, wie du nachhaltige Gewohnheiten etablieren, aktiv bleiben und frisch ins Jahr 2025 starten kannst. Nimm an Herausforderungen wie der HOKA Take Flight Challenge teil, um das neue Jahr energiegeladen und zielstrebig zu beginnen.

Want to run your first 5k? Pro coach Nick Bester outlines a beginner’s guide to running 3.1 miles, complete with bonus tips for new runners.

If you want to see real progression in your run training - and race times - it’s important to manage the intensity of your training sessions.

Are you thinking about entering your first Olympic-distance triathlon? Check out our guide to training for your first race, the equipment you need, and how long it takes to be ready/.

It’s been 84 years, but the wait is finally over: dark mode is now on Strava. Thanks for hanging in there.

You have the crew. You have the motivation. Now get the tools to make it all happen. Introducing the all-new Family Plan.

Sometimes less is more. Especially when less is an easier way to view Strava’s dynamic, athlete-centered map, AND a Global Heatmap powered by billions of miles of activity. We heard your requests and we’re introducing: Map-Only mode.