Strava Stories
Lauf
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Want to Progress? Don’t Fall Into the Trap of 'Lifestyle Training'
You hear run coaches say it again and again: if you train the same way day after day, you’re unlikely to see much progression.

Lauf
Running: The Power of Connection
How joining a running group can boost your fitness, improve mental well-being and help build meaningful social connections. For men especially, clubs offer a supportive environment that makes it easier to connect and find community.
STRAVA | L'Oreal Men Expert
Sponsored article
Lauf
The 7 Best Coastal Runs in the World
Nothing beats running with water by your side. But where should you go for some of the best coastal views on your next run?
Radfahrt
All Stories
Radfahrt
Rebecca Rusch: A 7x World Champion’s Road to Concussion Recovery
Rebecca Rusch opens up about her journey recovering from a concussion, sharing her experiences, challenges, and insights on healing and brain health.

Radfahrt
The Difference Between Overreaching, Overtraining, and Burnout
These three conditions have distinct definitions, and knowing each can help you train smarter.

Radfahrt
Bikepacking in Iceland: The Gift
Our 12-day bikepacking journey through Iceland’s Westfjords wasn’t just an Arctic adventure; it was a crucible for life-changing learning and transformative meditation.
From Our Partners
All Stories
Lauf
Dein bisher bestes Jahr: 2025
Hier erfährst du, wie du nachhaltige Gewohnheiten etablieren, aktiv bleiben und frisch ins Jahr 2025 starten kannst. Nimm an Herausforderungen wie der HOKA Take Flight Challenge teil, um das neue Jahr energiegeladen und zielstrebig zu beginnen.
STRAVA | HOKA
Sponsored article
Lauf
Unlocking Strength Through Running: Physical and Mental Gains Beyond the Miles
There is more to running than just training your muscles and improving your stamina. It is also a mental sport, and maybe even more so than we think.
STRAVA | New Balance Iberia
Sponsored article

Lauf
Q&A: An Insider View of the Olympics with Runner Brandon Miller
Meet Brandon Miller - a star in track and field, from his NCAA victories to competing in the 2024 Olympics. Learn about his Olympic experience, training with the Brooks Beasts team and next goals.
STRAVA | Brooks
Sponsored article
Training
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A Productive Weekly Training Program for Runners
Running coach Nick Bester offers 8 training tips and a productive weekly training program for runners of any skill level.
Lauf
Run Sessions: How To Manage Your Effort Levels
If you want to see real progression in your run training - and race times - it’s important to manage the intensity of your training sessions.

Triathlon
How to Train for Olympic-Distance Triathlon
Are you thinking about entering your first Olympic-distance triathlon? Check out our guide to training for your first race, the equipment you need, and how long it takes to be ready/.
Was ist neu?
All Stories
Multisport
New! Get a Clear View of Where to Go With Map-Only Mode
Sometimes less is more. Especially when less is an easier way to view Strava’s dynamic, athlete-centered map, AND a Global Heatmap powered by billions of miles of activity. We heard your requests and we’re introducing: Map-Only mode.

Strava Updates
New! Say Goodbye to "Morning Run" and Hello Kudos with Quick Edit
Someone needs to say it: your activities deserve more than the generic “Morning Run” or “Afternoon Ride”. That’s where Quick Edit comes in.

Multisport
Hier ist Athlete Intelligence: Personalisierte AI-Auswertungen zum Erreichen deiner Ziele
Machen wir uns nichts vor: Fitnessdaten sind überall, aber sie zu verstehen ist nicht immer einfach. Hier kommt die Athlete Intelligence ins Spiel.
Latest Stories

Multisport
You’ve got the route. Here’s how to rally the crew.
We know club organizers wear a lot of hats. You’re not just planning the route – you’re marketing it, too. That’s why we built Event Flyers.

Multisport
Explaining the “Strava Tax”
Why 10.00 miles on your device became 9.99 miles on Strava

Multisport
Using machine learning to remove Cars from Run and Ride leaderboards
Learn how our new Machine Learning model stops activities recorded in vehicles from hitting Strava leaderboards.

Lauf
Dein bisher bestes Jahr: 2025
Hier erfährst du, wie du nachhaltige Gewohnheiten etablieren, aktiv bleiben und frisch ins Jahr 2025 starten kannst. Nimm an Herausforderungen wie der HOKA Take Flight Challenge teil, um das neue Jahr energiegeladen und zielstrebig zu beginnen.
STRAVA | HOKA
Sponsored article

Lauf
Combat Loneliness This Winter: The Power of Running with Friends
Combat loneliness this winter with the L’Oréal Men Expert Festive 5K Challenge. Stay active, connect with friends, and end the year strong.
STRAVA | L'Oreal Men Expert
Sponsored article
Lauf
Unlocking Strength Through Running: Physical and Mental Gains Beyond the Miles
There is more to running than just training your muscles and improving your stamina. It is also a mental sport, and maybe even more so than we think.
STRAVA | New Balance Iberia
Sponsored article

Lauf
Running: The Power of Connection
How joining a running group can boost your fitness, improve mental well-being and help build meaningful social connections. For men especially, clubs offer a supportive environment that makes it easier to connect and find community.
STRAVA | L'Oreal Men Expert
Sponsored article

Skiing
Annika Malacinski on What It Takes to Be a Pro in Two Sports
Annika Malacinski shares what it takes to compete in two sports at a professional level and what the future of Nordic combined looks like for women.

Radfahrt
The Difference Between Overreaching, Overtraining, and Burnout
These three conditions have distinct definitions, and knowing each can help you train smarter.
Lauf
Want to Progress? Don’t Fall Into the Trap of 'Lifestyle Training'
You hear run coaches say it again and again: if you train the same way day after day, you’re unlikely to see much progression.

Multisport
How to Optimize Endurance Training for Female Athletes
There has historically been little research into how female athletes should train to best suit their physiology. That’s changing—and women are fast learning how to get the most from their bodies.
Lauf
The 7 Best Coastal Runs in the World
Nothing beats running with water by your side. But where should you go for some of the best coastal views on your next run?