Strava Stories

You hear run coaches say it again and again: if you train the same way day after day, you’re unlikely to see much progression.

How joining a running group can boost your fitness, improve mental well-being and help build meaningful social connections. For men especially, clubs offer a supportive environment that makes it easier to connect and find community.

Nothing beats running with water by your side. But where should you go for some of the best coastal views on your next run?

Rebecca Rusch opens up about her journey recovering from a concussion, sharing her experiences, challenges, and insights on healing and brain health.

These three conditions have distinct definitions, and knowing each can help you train smarter.

Our 12-day bikepacking journey through Iceland’s Westfjords wasn’t just an Arctic adventure; it was a crucible for life-changing learning and transformative meditation.

Hier erfährst du, wie du nachhaltige Gewohnheiten etablieren, aktiv bleiben und frisch ins Jahr 2025 starten kannst. Nimm an Herausforderungen wie der HOKA Take Flight Challenge teil, um das neue Jahr energiegeladen und zielstrebig zu beginnen.

There is more to running than just training your muscles and improving your stamina. It is also a mental sport, and maybe even more so than we think.

Meet Brandon Miller - a star in track and field, from his NCAA victories to competing in the 2024 Olympics. Learn about his Olympic experience, training with the Brooks Beasts team and next goals.

Running coach Nick Bester offers 8 training tips and a productive weekly training program for runners of any skill level.

If you want to see real progression in your run training - and race times - it’s important to manage the intensity of your training sessions.

Are you thinking about entering your first Olympic-distance triathlon? Check out our guide to training for your first race, the equipment you need, and how long it takes to be ready/.

Sometimes less is more. Especially when less is an easier way to view Strava’s dynamic, athlete-centered map, AND a Global Heatmap powered by billions of miles of activity. We heard your requests and we’re introducing: Map-Only mode.

Someone needs to say it: your activities deserve more than the generic “Morning Run” or “Afternoon Ride”. That’s where Quick Edit comes in.

Machen wir uns nichts vor: Fitnessdaten sind überall, aber sie zu verstehen ist nicht immer einfach. Hier kommt die Athlete Intelligence ins Spiel.