Strava Stories
Lauf
All StoriesTraillauf
Endurance of the Mind: How UTMB Shaped Lewis Robling
Lewis Robling's UTMB journey highlights the power of mental resilience, pushing limits and how running helped him overcome personal struggles.
Lauf
10 Tips For Nailing Your Longer Run
The long run is one of the most important training sessions in your week. There are a few simple things that you can do to make sure you get the most out of it.
Lauf
Merino-on-Merino: Train in Comfort this Winter
Learn how to keep warm to help you perform your best this winter.
STRAVA | Smartwool x Altra x REI
Sponsored article
Radfahrt
All StoriesRadfahrt
Rebecca Rusch: A 7x World Champion’s Road to Concussion Recovery
Rebecca Rusch opens up about her journey recovering from a concussion, sharing her experiences, challenges, and insights on healing and brain health.
Radfahrt
Lael Wilcox Becomes Fastest Woman to Cycle Around The World
Ultra-cyclist Lael Wilcox has become the fastest woman to ride around the world solo. Wilcox crossed four continents during the 108-day, 12-hour, and 12-minute ride.
Radfahrt
The 10 'Rules' All Cyclists Should Live By
Over the years, cyclists have adopted different interpretations of the 'rules' that they should live by. However, if you want to be a better, happier cyclist there are 10 simple rules that you can follow.
From Our Partners
All StoriesLauf
Die Reise von 3 außergewöhnlichen Frauen zum Start des UTMB®
Am 30. August werden sich die weltbesten Trailläuferinnen und -läufer am Start des UTMB einfinden. Im Rahmen von HOKA’s Made in the Mountains Challenge stellen wir drei außergewöhnliche Frauen vor, die ihren Weg zum diesjährigen Rennen gefunden haben
STRAVA | HOKA
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Radfahrt
Von der Weltmeisterin zur Verfechterin des Frauenradsports: Marion Clignet bei der Tour de France Femmes.
Olympia-Medaillengewinnerin Marion Clignet hat sich während ihrer Karriere für bessere Bedingungen von Radsportlerinnen eingesetzt. Jetzt hat sie Jelenew mitgegründet, eine neue Bekleidungsfirma, die Radkleidung speziell für Frauen entwickelt.
STRAVA | Jelenew
Sponsored article
Lauf
Shoe Review: HOKA Mach X 2
Just in time for the marathon season, HOKA has released its all-new Mach X 2 running shoe, a revamped version of the original Mach X inspired by the Cielo X1’s race-ready geometry.
STRAVA | HOKA
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Training
All StoriesLauf
How To Run Faster at a Lower Heart Rate
Many runners want to know how to run with a lower heart rate. Training for a slower heart rate will make your runs more comfortable and let you push higher speeds for longer.
Lauf
Strava Guide: How to Break Your 5K PR, With a Little Help From Strava
Looking to set a new PR in the 5K (or simply want to improve your 5k time?), these three Strava features can help you understand your training and improve your running times.
Lauf
A Productive Weekly Training Program for Runners
Running coach Nick Bester offers 8 training tips and a productive weekly training program for runners of any skill level.
Was ist neu?
All StoriesMultisport
New! Get a Clear View of Where to Go With Map-Only Mode
Sometimes less is more. Especially when less is an easier way to view Strava’s dynamic, athlete-centered map, AND a Global Heatmap powered by billions of miles of activity. We heard your requests and we’re introducing: Map-Only mode.
Strava Updates
Want More Out of Maps? Try ‘em Out on Desktop 🖥️
To help you chart your next expedition, we’ve made improvements to our route builder. It’s now easier than ever to fine-tune the details of your route – in a way that you just can’t on a phone.
Strava Updates
Segment Updates: Verified Segments, Decluttering and Leaderboard FAQ’s
We’re renewing our commitment to keeping Segments clean by decluttering duplicate and unused Segments, adding verified Segments and introducing new rules on Segment leaderboards.
Latest Stories
Multisport
Why Fasted Training is 'Fast' Becoming Outdated
Fasted training used to be popular amongst both recreational and elite athletes. However, as more is understood about its impact on the body (and performance), that popularity is waning.
Lauf
Merino-on-Merino: Train in Comfort this Winter
Learn how to keep warm to help you perform your best this winter.
STRAVA | Smartwool x Altra x REI
Sponsored article
Triathlon
Stronger Is Faster: Why Strength Training Matters for Triathletes
With three sports to train for, adding time in the gym might seem tough, but it can bring huge gains for triathletes willing to invest the time.
Lauf
The Rise of the Vertical Kilometer
The vertical Kilometer can be a brutal and bruising yet unbelievably rewarding event. This is how to tackle it.
Radfahrt
Bikepacking in Iceland: The Gift
Our 12-day bikepacking journey through Iceland’s Westfjords wasn’t just an Arctic adventure; it was a crucible for life-changing learning and transformative meditation.
Lauf
Couch to 5K Training Plan
Want to run your first 5k? Pro coach Nick Bester outlines a beginner’s guide to running 3.1 miles, complete with bonus tips for new runners.
Lauf
Run Sessions: How To Manage Your Effort Levels
If you want to see real progression in your run training - and race times - it’s important to manage the intensity of your training sessions.
Multisport
Strava Guide: Giving Your Best Effort
Everyone loves hitting a PR, and with Best Efforts you can track your progress and see when you are performing at your best.
Radfahrt
Indoor Trainers: How To Set Up For Success
With the nights drawing in, the time is right to set up your indoor training space. To make sure you get the most out of your time in the saddle this winter, there are a few things you can do.
Lauf
5 Tips for Managing Your Race Week
You’ve followed the plan and you’ve done the training. As the days tick down towards your race - whatever the distance - what are the key things you should focus on?
Traillauf
Endurance of the Mind: How UTMB Shaped Lewis Robling
Lewis Robling's UTMB journey highlights the power of mental resilience, pushing limits and how running helped him overcome personal struggles.
Lauf
parkrun Turns 20… And Gets New Shoes
To celebrate the twentieth anniversary of the global running phenomenon, parkrun, Brooks has released a Limited Edition version of the Brooks Ghost 16.
STRAVA | Brooks
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