Strava Stories
Lauf
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How to Mentally Break Down the 10K
If you’re training for a 10K, you'll want to be mentally prepared when you reach the start line. In this article, run coach Nick Bester suggests a way to determine a target pace and offers a method for mentally breaking down the 10K on race day.
Traillauf
Clare Gallagher: On a Mission to Protect the Trails She Conquers
Meet Clare Gallagher: An ultrarunning champion and passionate environmental activist who combines her love for trail running with protecting our natural world.
Lauf
Strava Guide: Your Activity Page 101
You've finished your run and tracked it on Strava (yay!) Now it's time to look back on what you did and get an understanding of the information on the screen.
Radfahrt
All StoriesRadfahrt
Tour de France 2024: Who's Going To Win?
Every year, the Tour de France guarantees one thing: there are no guarantees. But despite the fact that any number of variables can affect the outcome of the race, we've still outlined the key riders to keep an eye on over the next month.
Multisport
8 Hacks for Surviving Summer Workouts
Beat the heat and stay fit this summer with our tips for outdoor workouts. Learn how to stay hydrated, protect your skin, and more for a cool exercise routine.
Paid Partnership
Radfahrt
High-Intensity Training as a Time-Limited Cyclist
If you only have 6-8 hours per week to train, a little strategy can go a long way. Chris Case explains how time-poor cyclists can get the most out of their hours in the saddle.
From Our Partners
All StoriesLauf
Ratgeber für sommerliche Ausrüstung bei den Herbstrennen
Mach dich bereit für deine Herbstrennen mit Tipps zur Auswahl der besten Laufbekleidung. Sei diesen Sommer cool und komfortabel unterwegs mit den Expertentipps von Brooks Running.
Paid Partnership
Lauf
Wie du das Training auf der Laufbahn anpackst, um es zu optimieren
Bahntraining kann abschreckend sein - drei Brooks Game Changers Coaches helfen dir dabei, das Bahntraining zu entmystifizieren, damit du dein eigenes Training verbessern kannst.
Paid Partnership
Lauf
Running Towards Mental Wellness: How Movement Can Transform Your Mind
To mark World Mental Health Month, we speak with four Brooks Running runners who have used the sport to take them on a journey out of the dark places in their lives.
Paid Partnership
Training
All StoriesLauf
Great 5k and 10k Run Workouts To Help You Progress
If you’re training for a 5K or 10K and running the same loops at roughly the same pace, then it’s time to mix things up.
Lauf
3 Mistakes You’re Probably Making in Your Interval Workouts
Every runner knows that interval workouts are highly beneficial. But not all HIIT sessions are equally beneficial, and if you don't plan and execute them correctly, you will not reap the rewards.
Triathlon
Master Open-Water Swimming for Triathlon
Swimming in open water can be daunting, even for seasoned swimmers. Learn how to build confidence for open-water swimming with this comprehensive guide.
Was ist neu?
All StoriesMultisport
New: Add Stats to Your Flyovers
Now your Flyovers will have a stats overlay showcasing your pace or speed, elevation, and distance as it happened along the terrain.
Strava Updates
New: Hide Your Start Time on Any Activity
Now you can hide the start time of individual activities right when you upload – just like you can for workout metrics like pace, heart rate or calories.
Strava Updates
Hello, Dark Mode
It’s been 84 years, but the wait is finally over: dark mode is now on Strava. Thanks for hanging in there.
Latest Stories
Lauf
How to Mentally Break Down the 10K
If you’re training for a 10K, you'll want to be mentally prepared when you reach the start line. In this article, run coach Nick Bester suggests a way to determine a target pace and offers a method for mentally breaking down the 10K on race day.
Multisport
3 Reasons to Follow More People on Strava
Following people on Strava can be about a lot more than just indulging your curiosity. It can actually be a tool for learning about your sport and finding inspiration.
Hiking
America's Best National Parks for Waterfalls
America's 63 National Parks feature breathtaking waterfalls. Some are huge, deafening torrents plunging off cliffs, others are bucolic trickles through peaceful little valleys, and all are well worth a visit.
Lauf
Everything You Need to Know About Running a Marathon
In this article, we're going to explore everything you need to know about the marathon distance. From how far it is, to what it takes to train for it, and how to pace your race.
Radfahrt
High-Intensity Training as a Time-Limited Cyclist
If you only have 6-8 hours per week to train, a little strategy can go a long way. Chris Case explains how time-poor cyclists can get the most out of their hours in the saddle.
Multisport
Spotted on Strava: The End of the Tour, Bolivian FKT & The Flame
From an incredible Tour de France to the Greatest Sporting Event on Earth, by way of one of the highest mountains in Bolivia, there was a lot to look out for on Strava this week.
Lauf
Ratgeber für sommerliche Ausrüstung bei den Herbstrennen
Mach dich bereit für deine Herbstrennen mit Tipps zur Auswahl der besten Laufbekleidung. Sei diesen Sommer cool und komfortabel unterwegs mit den Expertentipps von Brooks Running.
Paid Partnership
Multisport
New! Get a Clear View of Where to Go With Map-Only Mode
Sometimes less is more. Especially when less is an easier way to view Strava’s dynamic, athlete-centered map, AND a Global Heatmap powered by billions of miles of activity. We heard your requests and we’re introducing: Map-Only mode.
Lauf
The Most Effective Way to Improve Your Running Form
If you want to become a more efficient runner, it's important to work on your running form, right? Maybe. Because as run coach Matt Fitzgerald argues, running form should not just be dictated by a coach.
Hiking
What to Wear When You Go Hiking
Going for a hike is as simple as lacing up a pair of shoes, picking a route, and heading out on a trail, right? Kinda.
Radfahrt
Strava's Most Iconic Cycling Segments
If you’re looking to build a list of some of the best, and toughest, climbs in the world to tackle on two wheels, this is a good starting place...
Triathlon
How to Taper (and Peak) for Your Next Triathlon
Tapering is a dark art that many triathletes fear and few get right at first. We’re here to help you master the lead-in to your next race so you arrive at the start line feeling fit, fresh, and ready to go.