Strava Stories

Learn how the magic of merino wool can keep you warm – and comfortable – to help you perform your best this winter.

How joining a running group can boost your fitness, improve mental well-being and help build meaningful social connections. For men especially, clubs offer a supportive environment that makes it easier to connect and find community.

Nothing beats running with water by your side. But where should you go for some of the best coastal views on your next run?

By making cyclocross workouts interactive and engaging, you’ll limit their pain and improve their productivity. Chris Case explains how to do it.

Americans Colin O’Brady and Lucas Clarke tell us how they redefined human limits in this year’s Race Across America.

Over the years, cyclists have adopted different interpretations of the 'rules' that they should live by. However, if you want to be a better, happier cyclist there are 10 simple rules that you can follow.

Combat loneliness this winter with the L’Oréal Men Expert Festive 5K Challenge. Stay active, connect with friends, and end the year strong.

Running has a whole host of benefits for mental health. It’s not just about physical exercise; it's about how running affects our mindset, helps us sleep better and connects us with a community.

There is more to running than just training your muscles and improving your stamina. It is also a mental sport, and maybe even more so than we think.

Running coach Nick Bester offers 8 training tips and a productive weekly training program for runners of any skill level.

Many runners want to know how to run with a lower heart rate. Training for a slower heart rate will make your runs more comfortable and let you push higher speeds for longer.

Are you thinking about entering your first Olympic-distance triathlon? Check out our guide to training for your first race, the equipment you need, and how long it takes to be ready/.

雖然運動數據唾手可得，要理解它們卻要下一番工夫。有了 Athlete Intelligence，便可立即將數據變為簡單易懂的個人化分析。

To help you chart your next expedition, we’ve made improvements to our route builder. It’s now easier than ever to fine-tune the details of your route – in a way that you just can’t on a phone.

Someone needs to say it: your activities deserve more than the generic “Morning Run” or “Afternoon Ride”. That’s where Quick Edit comes in.