Strava Stories
多種運動
Mindfulness: The Secret to Becoming a Better, Happier Athlete
When it comes to being a more mindful athlete, there are a few simple strategies that could bring more presence to your training—and life.
跑步
‘Running Saved my Life’: Sophie Grace Holmes on Living with Cystic Fibrosis
Sophie Grace Holmes defies Cystic Fibrosis as an ultra-endurance athlete. Here, she shares how living each day to the fullest fuels both her sporting success and her passion for life.
跑步
Zahra Rose: Inspiring the Next Generation of Muslim Runners
Join Zahra Rose Alazaibi's inspiring journey as she breaks barriers, fosters Muslim representation, and empowers the next generation in the UK's running scene.
多種運動
Mindfulness: The Secret to Becoming a Better, Happier Athlete
When it comes to being a more mindful athlete, there are a few simple strategies that could bring more presence to your training—and life.
多種運動
Strava Routes and Heatmap: Find New Places to Go
Whether you’re visiting somewhere new or simply bored of your regular routes, Strava can provide you with a little mapping inspiration.
多種運動
Strava Segments With The Most Efforts: How Many Have You Completed?
Which are the most popular Strava segments in the world? Our experts have analyzed the stats, crunched the numbers, and come up with a list of some of the segments most completed by athletes in different distance categories.
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Skiing
Discovering the Summit Together: Griffin Post Explains The Vital Role of Community in Skiing
No person is an island, especially not in the mountains. Pro skier Griffin Post explores the importance of community, and how epic powder days are always best shared.
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STRAVA | Brooks
跑步
CJ Albertson: A 2:10 Pro Marathoner’s Unique Coaching Tips
Meet CJ Albertson – 2:10:07 pro marathoner for Brooks Running, dad of two, running coach extraordinaire, and master of the quirkiest marathon training methods.
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STRAVA | Brooks
山徑越野跑
8 Tips to Ensure You Have a Great Spring Trail Running Season
As spring beckons, teasing us with the promise of adventure, it's time to lace up those trail shoes and heed the call of the wild.
Paid Partnership
訓練
All Stories
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How To Stay Fit While Traveling
Charlie shares a host of useful tools and tactics that you can use to stay in shape while traveling.
騎車
Segment Hunting? Try These Must-Do Workouts
If you're in the business of segment hunting, there are a few key workouts you should build into your week to help you bag that QOM or KOM.
更多運動
The Secrets to Creating a Successful Training Program
It can be difficult to figure out which training program is for you, so in this article, Charlie gives some basic, common-sense rules to apply when trying to make sense of all the noise.
新功能
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Strava Updates
新功能！透過內容預覽分享各式活動和路線 🖼
Starting a conversation on Strava just got better. Now, when you see something cool that you want to share you can create a post that will fully preview the content for people to view.
多種運動
Calling all Dog Parents! 🐶
Strava and the Fi Collar are partnering to give you and your furry friend a fun way to stay motivated and moving.
Product Updates
Your Best Efforts Just Got Better
Last month, the new Best Efforts section was released for runners to keep track of all those personal records – in one place. This month, we're rolling out even more updates to help you continue to lace up and raise the bar.
Latest Stories
山徑越野跑
Running Among Giants: Exploring Iceland’s Trail Running Scene
Discover why Iceland stands out as a premier destination for trail running enthusiasts seeking unparalleled challenges, rich culture, and natural beauty.
健行
The Ten Essentials For Every Outdoor Adventure
Consensus has been reached over the last few decades around “The 10 Essentials” which should go into every backpack every time you venture further afield than the local park. This is the list.
多種運動
The ABCs of Sports Nutrition
Step into the world of nutrition with this ABC series, where we shine a spotlight on ingredients and foods that have captured attention in recent years.
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Spotted on Strava: London Marathon, Central Park FKT and... a Snail
From the streets of London, to the California trails by way of NYC, there was plenty going on on Strava this last couple of weeks.
山徑越野跑
Transgrancanaria Classic: What It’s Like to Run 128km Across Gran Canaria
Ultramarathons used to be a pursuit only a few hardy runners pursued. Not any more. But what is it like to run one? Howard Calvert takes us through the physical and psychological effects of running the Transgrancanaria Classic 128km race.
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Celebrate Earth Day All Week Long and Help Us Save 500,000kg of CO2
Join Strava Metro in support of EARTHDAY.ORG, and make your commute count by joining the Earth Week: Commute to Curb Carbon Challenge.
多種運動
Mindfulness: The Secret to Becoming a Better, Happier Athlete
When it comes to being a more mindful athlete, there are a few simple strategies that could bring more presence to your training—and life.
跑步
Looking for a Running Crew in Boston? Here Are Some of Our Favorites
Boston’s iconic routes and historic legacy are only part of what makes the city so great for running. There is also a vibrant community of runners and running clubs. Become part of it by joining one of these top running teams in the Boston area.
跑步
The London Marathon: The Hidden History Along the Race Route
For 26.2 miles, runners at the London Marathon are surrounded by the long and storied history of the Capital of the United Kingdom. Whether you're running the race, spectating, or watching from home, here are things to look out for.
多種運動
Strava Segments With The Most Efforts: How Many Have You Completed?
Which are the most popular Strava segments in the world? Our experts have analyzed the stats, crunched the numbers, and come up with a list of some of the segments most completed by athletes in different distance categories.
跑步
Tight For Time? The Run Sessions To Prioritize
Many athletes increasingly find themselves 'time-crunched', and exercise is often the thing that gets forgotten about. Fortunately, there are sessions you can prioritize and things you can do to help maintain progression when life 'gets in the way'.
跑步
Zahra Rose: Inspiring the Next Generation of Muslim Runners
Join Zahra Rose Alazaibi's inspiring journey as she breaks barriers, fosters Muslim representation, and empowers the next generation in the UK's running scene.