Strava Stories
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山徑越野跑
Clare Gallagher: On a Mission to Protect the Trails She Conquers
Meet Clare Gallagher: An ultrarunning champion and passionate environmental activist who combines her love for trail running with protecting our natural world.
跑步
The Most Effective Way to Improve Your Running Form
If you want to become a more efficient runner, it's important to work on your running form, right? Maybe. Because as run coach Matt Fitzgerald argues, running form should not just be dictated by a coach.
STRAVA | Sure
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多種運動
8 Hacks for Surviving Summer Workouts
Beat the heat and stay fit this summer with our tips for outdoor workouts. Learn how to stay hydrated, protect your skin, and more for a cool exercise routine.
Paid Partnership
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騎車
Tour de France 2024: Who's Going To Win?
Every year, the Tour de France guarantees one thing: there are no guarantees. But despite the fact that any number of variables can affect the outcome of the race, we've still outlined the key riders to keep an eye on over the next month.
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騎車
Strava's Most Iconic Cycling Segments
If you’re looking to build a list of some of the best, and toughest, climbs in the world to tackle on two wheels, this is a good starting place...
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騎車
Pro Training: What Does it Take to Race the Tour de France?
We take a closer look at the demands of the most famous grand tour, and how the pros train for three weeks of intense racing.
From Our Partners
All StoriesSTRAVA | Brooks Running
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山徑越野跑
Expert Tips for Vert(ical) Training and Mastering Trail Running
Prepare yourself for the ups (and downs) of trail running by incorporating vert training, featuring tips from 3 Brooks Trail Runners including Hillary ‘Hillygoat’ Allen.
Paid Partnership
STRAVA | Westin Hotels
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多種運動
Be a Traveler and a Runner with Westin Hotels’ 7 Scenic Routes
Traveling often disrupts our routines, especially when it comes to staying active. To help combat that, we’ve teamed up with Westin Hotels & Resorts to unlock a global collection of locally-curated active routes.
Paid Partnership
STRAVA | Brooks
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山徑越野跑
8 Tips to Ensure You Have a Great Spring Trail Running Season
As spring beckons, teasing us with the promise of adventure, it's time to lace up those trail shoes and heed the call of the wild.
Paid Partnership
訓練
All Stories跑步
3 Mistakes You’re Probably Making in Your Interval Workouts
Every runner knows that interval workouts are highly beneficial. But not all HIIT sessions are equally beneficial, and if you don't plan and execute them correctly, you will not reap the rewards.
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Triathlon
The Real Reason You’re Not Getting Faster at Swimming
Most triathletes head to the pool and swim up and down at the same steady pace wondering why they never improve. We’re here to help you unlock that next level.
跑步
How to Mentally Break Down the 10K
If you’re training for a 10K, you'll want to be mentally prepared when you reach the start line. In this article, run coach Nick Bester suggests a way to determine a target pace and offers a method for mentally breaking down the 10K on race day.
新功能
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多種運動
Segment Leaderboard Percentage Rankings Show Exactly How You Stack Up
Have you ever looked at a leaderboard, seen that you rank X-hundred out of Y-thousand, and tried to do some quick napkin math to figure out what percentile that puts you in?
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Strava Updates
Athlete Intelligence, Heatmaps, Dark Mode & More — The Major Announcements from Camp Strava
Check out the highlights from Camp Strava to learn how we’re using community feedback and artificial intelligence to improve how you connect, plus the launch of Dark Mode.
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多種運動
Let the Games Begin: Family Plan is Here!
You have the crew. You have the motivation. Now get the tools to make it all happen. Introducing the all-new Family Plan.
Latest Stories
跑步
How to Mentally Break Down the 10K
If you’re training for a 10K, you'll want to be mentally prepared when you reach the start line. In this article, run coach Nick Bester suggests a way to determine a target pace and offers a method for mentally breaking down the 10K on race day.
![](https://images.ctfassets.net/9olkiac82a1q/4Dt0OltPUFFYpAzpyUIZ6N/b6e556277625935a46718340195c39d8/icon_multi_normal_large.png)
多種運動
3 Reasons to Follow More People on Strava
Following people on Strava can be about a lot more than just indulging your curiosity. It can actually be a tool for learning about your sport and finding inspiration.
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健行
America's Best National Parks for Waterfalls
America's 63 National Parks feature breathtaking waterfalls. Some are huge, deafening torrents plunging off cliffs, others are bucolic trickles through peaceful little valleys, and all are well worth a visit.
跑步
Everything You Need to Know About Running a Marathon
In this article, we're going to explore everything you need to know about the marathon distance. From how far it is, to what it takes to train for it, and how to pace your race.
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騎車
High-Intensity Training as a Time-Limited Cyclist
If you only have 6-8 hours per week to train, a little strategy can go a long way. Chris Case explains how time-poor cyclists can get the most out of their hours in the saddle.
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多種運動
Spotted on Strava: The End of the Tour, Bolivian FKT & The Flame
From an incredible Tour de France to the Greatest Sporting Event on Earth, by way of one of the highest mountains in Bolivia, there was a lot to look out for on Strava this week.
STRAVA | Brooks Running
跑步
How To Gear Up for Those Hot Summer Days
Get ready for your fall races with tips on choosing the best running gear. Stay cool and comfortable this summer with expert advice from Brooks Running.
Paid Partnership
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多種運動
New! Get a Clear View of Where to Go With Map-Only Mode
Sometimes less is more. Especially when less is an easier way to view Strava’s dynamic, athlete-centered map, AND a Global Heatmap powered by billions of miles of activity. We heard your requests and we’re introducing: Map-Only mode.
跑步
The Most Effective Way to Improve Your Running Form
If you want to become a more efficient runner, it's important to work on your running form, right? Maybe. Because as run coach Matt Fitzgerald argues, running form should not just be dictated by a coach.
![](https://images.ctfassets.net/9olkiac82a1q/7aeGtdFOhGZOOa4GbiJGtc/581c06cc869a5fcb3b49160dc585ba24/icon_hike.png)
健行
What to Wear When You Go Hiking
Going for a hike is as simple as lacing up a pair of shoes, picking a route, and heading out on a trail, right? Kinda.
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騎車
Strava's Most Iconic Cycling Segments
If you’re looking to build a list of some of the best, and toughest, climbs in the world to tackle on two wheels, this is a good starting place...
![](https://images.ctfassets.net/9olkiac82a1q/1jFKFvVFcgtmwQG4gp1noT/b6ff3c68475d886228351c0e937c9de6/icon_triathlon.png)
Triathlon
How to Taper (and Peak) for Your Next Triathlon
Tapering is a dark art that many triathletes fear and few get right at first. We’re here to help you master the lead-in to your next race so you arrive at the start line feeling fit, fresh, and ready to go.