Strava Stories
跑步
Want to Progress? Don’t Fall Into the Trap of 'Lifestyle Training'
You hear run coaches say it again and again: if you train the same way day after day, you’re unlikely to see much progression.
跑步
The Rise of the Vertical Kilometer
The vertical Kilometer can be a brutal and bruising yet unbelievably rewarding event. This is how to tackle it.
跑步
Run Sessions: How To Manage Your Effort Levels
If you want to see real progression in your run training - and race times - it’s important to manage the intensity of your training sessions.
騎車
Reviewing Your Season: Look Back to Move Forwards
Sometimes, you have to look backwards to move forwards. With Winter fast approaching, it's the perfect time to review your season and start planning for next year.
多種運動
Explaining the “Strava Tax”
Why 10.00 miles on your device became 9.99 miles on Strava
騎車
Rebecca Rusch: A 7x World Champion’s Road to Concussion Recovery
Rebecca Rusch opens up about her journey recovering from a concussion, sharing her experiences, challenges, and insights on healing and brain health.
訓練
All StoriesTriathlon
How to Optimize Recovery from Triathlon Racing
Taking a break after major races isn’t just a nice-to-have—it’s essential for your mental and physical health and longevity in the sport. Find out how to do it right.
跑步
A Productive Weekly Training Program for Runners
Running coach Nick Bester offers 8 training tips and a productive weekly training program for runners of any skill level.
Triathlon
How to Train for Olympic-Distance Triathlon
Are you thinking about entering your first Olympic-distance triathlon? Check out our guide to training for your first race, the equipment you need, and how long it takes to be ready/.
新功能
All StoriesStrava Updates
Want More Out of Maps? Try ‘em Out on Desktop 🖥️
To help you chart your next expedition, we’ve made improvements to our route builder. It’s now easier than ever to fine-tune the details of your route – in a way that you just can’t on a phone.
多種運動
You’ve got the route. Here’s how to rally the crew.
We know club organizers wear a lot of hats. You’re not just planning the route – you’re marketing it, too. That’s why we built Event Flyers.
多種運動
介紹 Athlete Intelligence:幫助你達成目標的個人化 AI 分析
雖然運動數據唾手可得,要理解它們卻要下一番工夫。有了 Athlete Intelligence,便可立即將數據變為簡單易懂的個人化分析。
Latest Stories
多種運動
What's New on Strava: Muscle Maps, New Sports, and Expanded Training Tools
Strava continues to evolve how athletes track, understand, and share their movement. Over the past few weeks, we've rolled out a series of updates designed to make the product more reflective of how people train today.
多種運動
Keeping Strava’s Segment Leaderboards Fair: An Engineer’s Perspective
A Strava engineer explains how Strava approaches these integrity challenges, the systems behind detecting anomalous activity, and the ongoing work required to ensure leaderboards reflect real effort.
多種運動
STRAVA GUIDE: How to Protect Your Privacy and Control Your Data
Here's how Strava helps athletes stay safe, protect their privacy, and stay in control of their data.
多種運動
What’s New on Strava: Follow Routes From Your Wrist and New Tools for Club Events
Welcome to our new series, where we share highlights from the latest updates across Strava—made to help you move better, train smarter, and stay connected with your community.
騎車
Cycle Sundays: Celebrating Everyday Cycling in London
This summer Transport for London (TfL) has launched the 'Cycle Sundays' campaign, to encourage more Londoners to explore the city on two wheels
多種運動
You’ve got the route. Here’s how to rally the crew.
We know club organizers wear a lot of hats. You’re not just planning the route – you’re marketing it, too. That’s why we built Event Flyers.
多種運動
Explaining the “Strava Tax”
Why 10.00 miles on your device became 9.99 miles on Strava
多種運動
Using machine learning to remove Cars from Run and Ride leaderboards
Learn how our new Machine Learning model stops activities recorded in vehicles from hitting Strava leaderboards.
Skiing
Annika Malacinski on What It Takes to Be a Pro in Two Sports
Annika Malacinski shares what it takes to compete in two sports at a professional level and what the future of Nordic combined looks like for women.
騎車
The Difference Between Overreaching, Overtraining, and Burnout
These three conditions have distinct definitions, and knowing each can help you train smarter.
跑步
Want to Progress? Don’t Fall Into the Trap of 'Lifestyle Training'
You hear run coaches say it again and again: if you train the same way day after day, you’re unlikely to see much progression.
多種運動
How to Optimize Endurance Training for Female Athletes
There has historically been little research into how female athletes should train to best suit their physiology. That’s changing—and women are fast learning how to get the most from their bodies.























