Strava Stories

Every update we ship starts with the same question: how do we evolve how athletes track, understand, and share their movement? This month, the answer spans recovery, the weight room, and the tools that help you stay on course. Here's what's new.

We know club organizers wear a lot of hats. You’re not just planning the route – you’re marketing it, too. That’s why we built Event Flyers.

Every update we ship starts with the same question: how do we evolve how athletes track, understand, and share their movement? This month, the answer spans the weight room, the trail, and the everyday tools that keep you moving. Here's what's new.

You hear run coaches say it again and again: if you train the same way day after day, you’re unlikely to see much progression.

If you want to see real progression in your run training - and race times - it’s important to manage the intensity of your training sessions.

Lewis Robling's UTMB journey highlights the power of mental resilience, pushing limits and how running helped him overcome personal struggles.

First-ever Strava Metro: Commute Report reveals that cyclists worldwide logged 550 million miles of bike commutes in 2025.

This summer Transport for London (TfL) has launched the 'Cycle Sundays' campaign, to encourage more Londoners to explore the city on two wheels

Rebecca Rusch opens up about her journey recovering from a concussion, sharing her experiences, challenges, and insights on healing and brain health.

Are you thinking about entering your first Olympic-distance triathlon? Check out our guide to training for your first race, the equipment you need, and how long it takes to be ready/.

Taking a break after major races isn’t just a nice-to-have—it’s essential for your mental and physical health and longevity in the sport. Find out how to do it right.

If you want to see real progression in your run training - and race times - it’s important to manage the intensity of your training sessions.