Strava | Stories

多種運動

Explaining the “Strava Tax”

Why 10.00 miles on your device became 9.99 miles on Strava

多種運動

Using machine learning to remove Cars from Run and Ride leaderboards

Learn how our new Machine Learning model stops activities recorded in vehicles from hitting Strava leaderboards.

跑步

Run Sessions: How To Manage Your Effort Levels

If you want to see real progression in your run training - and race times - it’s important to manage the intensity of your training sessions.

騎車

Indoor Trainers: How To Set Up For Success

With the nights drawing in, the time is right to set up your indoor training space. To make sure you get the most out of your time in the saddle this winter, there are a few things you can do.

騎車

Bikepacking in Iceland: The Gift

Our 12-day bikepacking journey through Iceland’s Westfjords wasn’t just an Arctic adventure; it was a crucible for life-changing learning and transformative meditation.

跑步

5 Tips for Managing Your Race Week

You’ve followed the plan and you’ve done the training. As the days tick down towards your race - whatever the distance - what are the key things you should focus on?

跑步

parkrun Turns 20… And Gets New Shoes

To celebrate the twentieth anniversary of the global running phenomenon, parkrun, Brooks has released a Limited Edition version of the Brooks Ghost 16.

STRAVA | Brooks

Sponsored article

多種運動

Explaining the “Strava Tax”

Why 10.00 miles on your device became 9.99 miles on Strava

多種運動

Using machine learning to remove Cars from Run and Ride leaderboards

Learn how our new Machine Learning model stops activities recorded in vehicles from hitting Strava leaderboards.

跑步

Run Sessions: How To Manage Your Effort Levels

If you want to see real progression in your run training - and race times - it’s important to manage the intensity of your training sessions.

騎車

Indoor Trainers: How To Set Up For Success

With the nights drawing in, the time is right to set up your indoor training space. To make sure you get the most out of your time in the saddle this winter, there are a few things you can do.

騎車

Bikepacking in Iceland: The Gift

Our 12-day bikepacking journey through Iceland’s Westfjords wasn’t just an Arctic adventure; it was a crucible for life-changing learning and transformative meditation.

跑步

5 Tips for Managing Your Race Week

You’ve followed the plan and you’ve done the training. As the days tick down towards your race - whatever the distance - what are the key things you should focus on?

跑步

parkrun Turns 20… And Gets New Shoes

To celebrate the twentieth anniversary of the global running phenomenon, parkrun, Brooks has released a Limited Edition version of the Brooks Ghost 16.

STRAVA | Brooks

Sponsored article

跑步

跑步

Want to Progress? Don’t Fall Into the Trap of 'Lifestyle Training'

You hear run coaches say it again and again: if you train the same way day after day, you’re unlikely to see much progression.

跑步

The 7 Best Coastal Runs in the World

Nothing beats running with water by your side. But where should you go for some of the best coastal views on your next run?

跑步

Merino-on-Merino: Train in Comfort this Winter

Learn how the magic of merino wool can keep you warm – and comfortable – to help you perform your best this winter.

STRAVA | Smartwool x Altra x REI

Sponsored article

跑步

Want to Progress? Don’t Fall Into the Trap of 'Lifestyle Training'

You hear run coaches say it again and again: if you train the same way day after day, you’re unlikely to see much progression.

跑步

The 7 Best Coastal Runs in the World

Nothing beats running with water by your side. But where should you go for some of the best coastal views on your next run?

跑步

Merino-on-Merino: Train in Comfort this Winter

Learn how the magic of merino wool can keep you warm – and comfortable – to help you perform your best this winter.

STRAVA | Smartwool x Altra x REI

Sponsored article

騎車

騎車

Bikepacking in Iceland: The Gift

Our 12-day bikepacking journey through Iceland’s Westfjords wasn’t just an Arctic adventure; it was a crucible for life-changing learning and transformative meditation.

騎車

Reviewing Your Season: Look Back to Move Forwards

Sometimes, you have to look backwards to move forwards. With Winter fast approaching, it's the perfect time to review your season and start planning for next year.

騎車

Cyclocross Workouts That Bring The Fun

By making cyclocross workouts interactive and engaging, you’ll limit their pain and improve their productivity. Chris Case explains how to do it.

騎車

Bikepacking in Iceland: The Gift

Our 12-day bikepacking journey through Iceland’s Westfjords wasn’t just an Arctic adventure; it was a crucible for life-changing learning and transformative meditation.

騎車

Reviewing Your Season: Look Back to Move Forwards

Sometimes, you have to look backwards to move forwards. With Winter fast approaching, it's the perfect time to review your season and start planning for next year.

騎車

Cyclocross Workouts That Bring The Fun

By making cyclocross workouts interactive and engaging, you’ll limit their pain and improve their productivity. Chris Case explains how to do it.

From Our Partners

跑步

Combat Loneliness This Winter: The Power of Running with Friends

Combat loneliness this winter with the L’Oréal Men Expert Festive 5K Challenge. Stay active, connect with friends, and end the year strong.

STRAVA | L'Oreal Men Expert

Sponsored article

跑步

parkrun Turns 20… And Gets New Shoes

To celebrate the twentieth anniversary of the global running phenomenon, parkrun, Brooks has released a Limited Edition version of the Brooks Ghost 16.

STRAVA | Brooks

Sponsored article

跑步

Stride with Strength: The Power of Women's Running Communities

Running is often viewed as an individual sport, a personal challenge to beat your own time or achieve that next goal. But for many women, running is far more than that, it’s about being part of a larger community.

STRAVA | New Balance

Sponsored article

跑步

Combat Loneliness This Winter: The Power of Running with Friends

Combat loneliness this winter with the L’Oréal Men Expert Festive 5K Challenge. Stay active, connect with friends, and end the year strong.

STRAVA | L'Oreal Men Expert

Sponsored article

跑步

parkrun Turns 20… And Gets New Shoes

To celebrate the twentieth anniversary of the global running phenomenon, parkrun, Brooks has released a Limited Edition version of the Brooks Ghost 16.

STRAVA | Brooks

Sponsored article

跑步

Stride with Strength: The Power of Women's Running Communities

Running is often viewed as an individual sport, a personal challenge to beat your own time or achieve that next goal. But for many women, running is far more than that, it’s about being part of a larger community.

STRAVA | New Balance

Sponsored article

訓練

跑步

How To Run Faster at a Lower Heart Rate

Many runners want to know how to run with a lower heart rate. Training for a slower heart rate will make your runs more comfortable and let you push higher speeds for longer.

Triathlon

How to Optimize Recovery from Triathlon Racing

Taking a break after major races isn’t just a nice-to-have—it’s essential for your mental and physical health and longevity in the sport. Find out how to do it right.

跑步

Couch to 5K Training Plan

Want to run your first 5k? Pro coach Nick Bester outlines a beginner’s guide to running 3.1 miles, complete with bonus tips for new runners.

跑步

How To Run Faster at a Lower Heart Rate

Many runners want to know how to run with a lower heart rate. Training for a slower heart rate will make your runs more comfortable and let you push higher speeds for longer.

Triathlon

How to Optimize Recovery from Triathlon Racing

Taking a break after major races isn’t just a nice-to-have—it’s essential for your mental and physical health and longevity in the sport. Find out how to do it right.

跑步

Couch to 5K Training Plan

Want to run your first 5k? Pro coach Nick Bester outlines a beginner’s guide to running 3.1 miles, complete with bonus tips for new runners.

新功能

多種運動

介紹 Athlete Intelligence：幫助你達成目標的個人化 AI 分析

雖然運動數據唾手可得，要理解它們卻要下一番工夫。有了 Athlete Intelligence，便可立即將數據變為簡單易懂的個人化分析。

Strava Updates

Segment Updates: Verified Segments, Decluttering and Leaderboard FAQ’s

We’re renewing our commitment to keeping Segments clean by decluttering duplicate and unused Segments, adding verified Segments and introducing new rules on Segment leaderboards.

Strava Updates

New! Say Goodbye to "Morning Run" and Hello Kudos with Quick Edit

Someone needs to say it: your activities deserve more than the generic “Morning Run” or “Afternoon Ride”. That’s where Quick Edit comes in.

多種運動

介紹 Athlete Intelligence：幫助你達成目標的個人化 AI 分析

雖然運動數據唾手可得，要理解它們卻要下一番工夫。有了 Athlete Intelligence，便可立即將數據變為簡單易懂的個人化分析。

Strava Updates

Segment Updates: Verified Segments, Decluttering and Leaderboard FAQ’s

We’re renewing our commitment to keeping Segments clean by decluttering duplicate and unused Segments, adding verified Segments and introducing new rules on Segment leaderboards.

Strava Updates

New! Say Goodbye to "Morning Run" and Hello Kudos with Quick Edit

Someone needs to say it: your activities deserve more than the generic “Morning Run” or “Afternoon Ride”. That’s where Quick Edit comes in.

Latest Stories

多種運動

STRAVA GUIDE: How to Protect Your Privacy and Control Your Data

Here's how Strava helps athletes stay safe, protect their privacy, and stay in control of their data.

多種運動

What’s new on Strava

Welcome to our new series, where we share highlights from the latest updates across Strava—made to help you move better, train smarter, and stay connected with your community.

騎車

Cycle Sundays: Celebrating Everyday Cycling in London

This summer Transport for London (TfL) has launched the 'Cycle Sundays' campaign, to encourage more Londoners to explore the city on two wheels

多種運動

You’ve got the route. Here’s how to rally the crew.

We know club organizers wear a lot of hats. You’re not just planning the route – you’re marketing it, too. That’s why we built Event Flyers.

多種運動

Explaining the “Strava Tax”

Why 10.00 miles on your device became 9.99 miles on Strava

多種運動

Using machine learning to remove Cars from Run and Ride leaderboards

Learn how our new Machine Learning model stops activities recorded in vehicles from hitting Strava leaderboards.

跑步

Your Best Year Yet: 2025

Discover how to build lasting habits, stay active, and embrace a fresh start in 2025. Join activities like the HOKA ‘Take Flight’ Challenge to kick off the New Year with energy and purpose, and stay excited for the year ahead.

STRAVA | HOKA

Sponsored article

跑步

Combat Loneliness This Winter: The Power of Running with Friends

Combat loneliness this winter with the L’Oréal Men Expert Festive 5K Challenge. Stay active, connect with friends, and end the year strong.

STRAVA | L'Oreal Men Expert

Sponsored article

跑步

Unlocking Strength Through Running: Physical and Mental Gains Beyond the Miles

There is more to running than just training your muscles and improving your stamina. It is also a mental sport, and maybe even more so than we think.

STRAVA | New Balance Iberia

Sponsored article

跑步

Running: The Power of Connection

How joining a running group can boost your fitness, improve mental well-being and help build meaningful social connections. For men especially, clubs offer a supportive environment that makes it easier to connect and find community.

STRAVA | L'Oreal Men Expert

Sponsored article

Skiing

Annika Malacinski on What It Takes to Be a Pro in Two Sports

Annika Malacinski shares what it takes to compete in two sports at a professional level and what the future of Nordic combined looks like for women.

騎車

The Difference Between Overreaching, Overtraining, and Burnout

These three conditions have distinct definitions, and knowing each can help you train smarter.