Run
Run Smart: Dr. Hazel Wallace’s Secrets to Fueling for a Half Marathon
Dr. Hazel Wallace shares simple, must-know tips on fueling right for a half marathon, so you can conquer those 13.1 miles (21 km) like a pro.
Multi-Sport
How to Practice Effective Self-Talk
Creating an inner dialogue that facilitates a positive frame of mind will help your performance as much as your general health and wellbeing.
Multi-Sport
Is Sports Nutrition All It's Cracked Up to Be?
If you're tired of sports drinks, gels or chews, it's worth keeping in mind that there are alternatives to many sports nutrition products - and a lot of them are entirely natural.
More Stories
Ride
No-Nonsense Nutrition for Cyclists
Cycling nutrition is something that so many riders get wrong, overcomplicate or fall foul to the latest must-do craze or trend. But it's important to keep it simple and to not overthink it.
Multi-Sport
How to Manage Your Race Day Mindset
You have entered your race and are counting down the days, so how can your mind help you to be the best you can be, and enjoy the event in the process?
Triathlon
How to Fuel for a Half Ironman
While training will always be important, how you fuel your body before, during, and after a 70.3 race can have a huge impact on your success. Avoid the common mistakes and learn to fuel effectively with our comprehensive guide.
Multi-Sport
The ABCs of Sports Nutrition: Sweet Potato, Tofu, Vegetable Oil
The ABCs of Sports Nutrition showcases how everyday foods can be added to your daily meals to make you a healthier, better-fueled athlete.
Multi-Sport
How to Manage Race-Day Anxiety
Many athletes struggle with nerves on race day. However, you can help quell pre-race jitters through visualization, routine, and reframing.
Multi-Sport
Continuous Glucose Monitoring: Using Diabetes Tech for Performance
Up until recently, Continuous Glucose Monitoring is something that was only used in clinical settings, but suddenly it’s become the latest “nutrition and fitness trend”.
Multi-Sport
The ABCs of Sports Nutrition: Oats, Pasta, Quinoa & Red Lentils
The ABCs of Sports Nutrition series brings you practical tips on how to improve your diet and fuel your training. Working our way through the alphabet, we're now down to O, P, Q and R (Oats, Pasta, Quinoa and Red Lentils).
Multi-Sport
The ABCs of Sports Nutrition: Kidney Beans, Liver, Mackerel & Nut Butter
Throughout the last month we have been running through the Sports Nutrition alphabet. Today we cover K, L, M, N and some of the essential foods you should consider adding to your diet.
Run
How to Mentally Break Down a Marathon
The way you mentally approach a marathon is almost as important as your physical preparation. How you break down the distance will not only have a significant impact on your time but also on your experience on the day.
Ride
Recovery Do’s and Don’ts for Cyclists
There's a plethora of techniques and tips to enhance your cycling recovery, and there's also plenty of misinformation. Nike Cook shares his advice on how to ensure your recover well.
Multi-Sport
Personality: The Overlooked Key to Athletic Performance
Every athlete knows that physical attributes like speed, endurance, and mobility influence performance. But did you know that personality also has a major impact on athletic development?
STRAVA | Brooks Running
Run
Running Towards Mental Wellness: How Movement Can Transform Your Mind
To mark World Mental Health Month, we speak with four Brooks Running runners who have used the sport to take them on a journey out of the dark places in their lives.
Paid Partnership
Multi-Sport
The ABC of Sports Nutrition: Greek Yogurt, Hummus, Ice Cream & Jell-O
Making the right sports nutrition choices can depend on a number of factors, but perhaps most important is having access to good information.
Multi-Sport
The ABC of Sports Nutrition: Dairy, Eggs, Flaxseed
Sports nutrition can be a minefield of information and, let's be honest, misinformation. As part of her ABC series shining a light on foods that can help with your performance and recovery.
Multi-Sport
Are You Intrinsically or Extrinsically Motivated?
When it comes to endurance sports, the easy part is signing up for races. The hard part is training, come rain or shine. But when it comes to motivation, where can you find it?
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