Strava Stories

You hear run coaches say it again and again: if you train the same way day after day, you’re unlikely to see much progression.

Nothing beats running with water by your side. But where should you go for some of the best coastal views on your next run?

Running is often viewed as an individual sport, a personal challenge to beat your own time or achieve that next goal. But for many women, running is far more than that, it’s about being part of a larger community.

Sometimes, you have to look backwards to move forwards. With Winter fast approaching, it's the perfect time to review your season and start planning for next year.

This summer Transport for London (TfL) has launched the 'Cycle Sundays' campaign, to encourage more Londoners to explore the city on two wheels

Rebecca Rusch opens up about her journey recovering from a concussion, sharing her experiences, challenges, and insights on healing and brain health.

How joining a running group can boost your fitness, improve mental well-being and help build meaningful social connections. For men especially, clubs offer a supportive environment that makes it easier to connect and find community.

To celebrate the twentieth anniversary of the global running phenomenon, parkrun, Brooks has released a Limited Edition version of the Brooks Ghost 16.

Correr es una actividad tanto física como psicológica, por lo que es lógico que mejore nuestro estado físico y especialmente el mental. Te contamos más sobre el tema a continuación aprovechando la presentación del reto Run for Valencia.

Are you thinking about entering your first Olympic-distance triathlon? Check out our guide to training for your first race, the equipment you need, and how long it takes to be ready/.

With three sports to train for, adding time in the gym might seem tough, but it can bring huge gains for triathletes willing to invest the time.

Many runners want to know how to run with a lower heart rate. Training for a slower heart rate will make your runs more comfortable and let you push higher speeds for longer.

We’re renewing our commitment to keeping Segments clean by decluttering duplicate and unused Segments, adding verified Segments and introducing new rules on Segment leaderboards.

Sometimes less is more. Especially when less is an easier way to view Strava’s dynamic, athlete-centered map, AND a Global Heatmap powered by billions of miles of activity. We heard your requests and we’re introducing: Map-Only mode.

Calling all indoor riders: you can now share your SoulCycle activities on Strava. SoulCycle is a high-intensity, indoor cycling, cardio workout. And now you’ll be able to bring your whole Strava community along for kudos.