Strava Stories

If you want to see real progression in your run training - and race times - it’s important to manage the intensity of your training sessions.

Nothing beats running with water by your side. But where should you go for some of the best coastal views on your next run?

Want to run your first 5k? Pro coach Nick Bester outlines a beginner’s guide to running 3.1 miles, complete with bonus tips for new runners.

First-ever Strava Metro: Commute Report reveals that cyclists worldwide logged 550 million miles of bike commutes in 2025.

Why 10.00 miles on your device became 9.99 miles on Strava

This summer Transport for London (TfL) has launched the 'Cycle Sundays' campaign, to encourage more Londoners to explore the city on two wheels

Want to run your first 5k? Pro coach Nick Bester outlines a beginner’s guide to running 3.1 miles, complete with bonus tips for new runners.

With three sports to train for, adding time in the gym might seem tough, but it can bring huge gains for triathletes willing to invest the time.

Are you thinking about entering your first Olympic-distance triathlon? Check out our guide to training for your first race, the equipment you need, and how long it takes to be ready/.

Strava continues to evolve how athletes track, understand, and share their movement. Over the past few weeks, we've rolled out a series of updates designed to make the product more reflective of how people train today.

Every update we ship starts with the same question: how do we evolve how athletes track, understand, and share their movement? This month, the answer spans recovery, the weight room, and the tools that help you stay on course. Here's what's new.

We know club organizers wear a lot of hats. You’re not just planning the route – you’re marketing it, too. That’s why we built Event Flyers.