Strava Stories
Carrera
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Carrera de montaña
Clare Gallagher: On a Mission to Protect the Trails She Conquers
Meet Clare Gallagher: An ultrarunning champion and passionate environmental activist who combines her love for trail running with protecting our natural world.
Carrera
Everything You Need to Know About Running a Marathon
In this article, we're going to explore everything you need to know about the marathon distance. From how far it is, to what it takes to train for it, and how to pace your race.
Carrera
Why Every Runner Should Be a Sprinter
When was the last time you covered as much distance as you can in 8-10 seconds? Incorporating sprinting into your training will help improve your distance running performance.
Bicicleta
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Bicicleta
Tour de France 2024: Who's Going To Win?
Every year, the Tour de France guarantees one thing: there are no guarantees. But despite the fact that any number of variables can affect the outcome of the race, we've still outlined the key riders to keep an eye on over the next month.
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Bicicleta
Strava's Most Iconic Cycling Segments
If you’re looking to build a list of some of the best, and toughest, climbs in the world to tackle on two wheels, this is a good starting place...
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Bicicleta
How to Use Your Bike Commute for Training
Do you ride to work? Turn your commuter miles into beneficial training sessions with this series of helpful tips.
From Our Partners
All StoriesSTRAVA | HOKA
Carrera
HOKA: un poco de historia sobre una gran zapatilla
Desde sus orígenes en los Alpes franceses hasta el momento en que se convirtió en una presencia habitual en los senderos y aceras de todo el mundo, la historia de HOKA es la de una marca que ha alzado el vuelo.
Paid Partnership
STRAVA | Brooks Running
Carrera
Running Towards Mental Wellness: How Movement Can Transform Your Mind
To mark World Mental Health Month, we speak with four Brooks Running runners who have used the sport to take them on a journey out of the dark places in their lives.
Paid Partnership
STRAVA | Sure
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Multideporte
8 Hacks for Surviving Summer Workouts
Beat the heat and stay fit this summer with our tips for outdoor workouts. Learn how to stay hydrated, protect your skin, and more for a cool exercise routine.
Paid Partnership
Entrenamiento
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Bicicleta
Perfecting the Art of Race-Day Peaking
There are several key ways to optimize your form just as the big race comes around.
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Triathlon
How to Prepare for Your First 70.3 Triathlon
You can’t fake it ‘til you make it with a 70.3. Here’s all you need to know to reach the start line feeling fit and fast.
Carrera
Great 5k and 10k Run Workouts To Help You Progress
If you’re training for a 5K or 10K and running the same loops at roughly the same pace, then it’s time to mix things up.
Novedades
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Strava Updates
Athlete Intelligence, Heatmaps, Dark Mode & More — The Major Announcements from Camp Strava
Check out the highlights from Camp Strava to learn how we’re using community feedback and artificial intelligence to improve how you connect, plus the launch of Dark Mode.
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Bicicleta
Just Launched for Cyclists: All-New Best Efforts Categories
77% of cyclists on Strava achieved a PR in 2023 – and 30% got one in the last month. Are you one of them?
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Strava Updates
New: Hide Your Start Time on Any Activity
Now you can hide the start time of individual activities right when you upload – just like you can for workout metrics like pace, heart rate or calories.
Latest Stories
Carrera
How to Mentally Break Down the 10K
If you’re training for a 10K, you'll want to be mentally prepared when you reach the start line. In this article, run coach Nick Bester suggests a way to determine a target pace and offers a method for mentally breaking down the 10K on race day.
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Multideporte
3 Reasons to Follow More People on Strava
Following people on Strava can be about a lot more than just indulging your curiosity. It can actually be a tool for learning about your sport and finding inspiration.
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Senderismo
America's Best National Parks for Waterfalls
America's 63 National Parks feature breathtaking waterfalls. Some are huge, deafening torrents plunging off cliffs, others are bucolic trickles through peaceful little valleys, and all are well worth a visit.
Carrera
Everything You Need to Know About Running a Marathon
In this article, we're going to explore everything you need to know about the marathon distance. From how far it is, to what it takes to train for it, and how to pace your race.
![](https://images.ctfassets.net/9olkiac82a1q/5wNVrgIg0m3yYU8EyqCHiy/42e8ff7819f16ed00757d7969ec45a44/icon_road_bike.png)
Bicicleta
High-Intensity Training as a Time-Limited Cyclist
If you only have 6-8 hours per week to train, a little strategy can go a long way. Chris Case explains how time-poor cyclists can get the most out of their hours in the saddle.
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Multideporte
Spotted on Strava: The End of the Tour, Bolivian FKT & The Flame
From an incredible Tour de France to the Greatest Sporting Event on Earth, by way of one of the highest mountains in Bolivia, there was a lot to look out for on Strava this week.
STRAVA | Brooks Running
Carrera
Catálogo de equipamiento de verano para carreras de otoño
Ponte a punto para tus carreras de otoño gracias a los consejos que te ofrecemos y elige el mejor equipamiento para correr. Disfruta del frescor y la comodidad este verano con las recomendaciones de los expertos de Brooks Running.
Paid Partnership
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Multideporte
New! Get a Clear View of Where to Go With Map-Only Mode
Sometimes less is more. Especially when less is an easier way to view Strava’s dynamic, athlete-centered map, AND a Global Heatmap powered by billions of miles of activity. We heard your requests and we’re introducing: Map-Only mode.
Carrera
The Most Effective Way to Improve Your Running Form
If you want to become a more efficient runner, it's important to work on your running form, right? Maybe. Because as run coach Matt Fitzgerald argues, running form should not just be dictated by a coach.
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Senderismo
What to Wear When You Go Hiking
Going for a hike is as simple as lacing up a pair of shoes, picking a route, and heading out on a trail, right? Kinda.
![](https://images.ctfassets.net/9olkiac82a1q/5wNVrgIg0m3yYU8EyqCHiy/42e8ff7819f16ed00757d7969ec45a44/icon_road_bike.png)
Bicicleta
Strava's Most Iconic Cycling Segments
If you’re looking to build a list of some of the best, and toughest, climbs in the world to tackle on two wheels, this is a good starting place...
![](https://images.ctfassets.net/9olkiac82a1q/1jFKFvVFcgtmwQG4gp1noT/b6ff3c68475d886228351c0e937c9de6/icon_triathlon.png)
Triathlon
How to Taper (and Peak) for Your Next Triathlon
Tapering is a dark art that many triathletes fear and few get right at first. We’re here to help you master the lead-in to your next race so you arrive at the start line feeling fit, fresh, and ready to go.