Strava Stories

Correr es una actividad tanto física como psicológica, por lo que es lógico que mejore nuestro estado físico y especialmente el mental. Te contamos más sobre el tema a continuación aprovechando la presentación del reto Run for Valencia.

How joining a running group can boost your fitness, improve mental well-being and help build meaningful social connections. For men especially, clubs offer a supportive environment that makes it easier to connect and find community.

Annika Malacinski shares what it takes to compete in two sports at a professional level and what the future of Nordic combined looks like for women.

These three conditions have distinct definitions, and knowing each can help you train smarter.

You hear run coaches say it again and again: if you train the same way day after day, you’re unlikely to see much progression.

There has historically been little research into how female athletes should train to best suit their physiology. That’s changing—and women are fast learning how to get the most from their bodies.

Nothing beats running with water by your side. But where should you go for some of the best coastal views on your next run?

Running is often viewed as an individual sport, a personal challenge to beat your own time or achieve that next goal. But for many women, running is far more than that, it’s about being part of a larger community.

Join Noah Dines on his record attempt to ski 3 million vertical feet in 2024 – no chairlifts, just grit, joy and a relentless pursuit of adventure.

Taking a break after major races isn’t just a nice-to-have—it’s essential for your mental and physical health and longevity in the sport. Find out how to do it right.

When it comes to performing at your best, there are a couple of traits that you can 'borrow' from elite athletes.

Sometimes, you have to look backwards to move forwards. With Winter fast approaching, it's the perfect time to review your season and start planning for next year.