Strava Stories
Carrera
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Carrera
The 7 Best Coastal Runs in the World
Nothing beats running with water by your side. But where should you go for some of the best coastal views on your next run?
Carrera
Your Best Year Yet: 2025
Discover how to build lasting habits, stay active, and embrace a fresh start in 2025. Join activities like the HOKA ‘Take Flight’ Challenge to kick off the New Year with energy and purpose, and stay excited for the year ahead.
STRAVA | HOKA
Sponsored article
Carrera
Want to Progress? Don’t Fall Into the Trap of 'Lifestyle Training'
You hear run coaches say it again and again: if you train the same way day after day, you’re unlikely to see much progression.
Bicicleta
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Bicicleta
Majorca: The Ultimate Cycling Destination?
Majorca is attracting more cyclists than ever, with an estimated 200,000 visiting per year, and increasingly popular events such as the 312. But what is it that entices them?
Bicicleta
Bikepacking in Iceland: The Gift
Our 12-day bikepacking journey through Iceland’s Westfjords wasn’t just an Arctic adventure; it was a crucible for life-changing learning and transformative meditation.
Bicicleta
The Difference Between Overreaching, Overtraining, and Burnout
These three conditions have distinct definitions, and knowing each can help you train smarter.
From Our Partners
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Carrera
Combat Loneliness This Winter: The Power of Running with Friends
Combat loneliness this winter with the L’Oréal Men Expert Festive 5K Challenge. Stay active, connect with friends, and end the year strong.
STRAVA | L'Oreal Men Expert
Sponsored article
Carrera
Your Best Year Yet: 2025
Discover how to build lasting habits, stay active, and embrace a fresh start in 2025. Join activities like the HOKA ‘Take Flight’ Challenge to kick off the New Year with energy and purpose, and stay excited for the year ahead.
STRAVA | HOKA
Sponsored article
Carrera
Shoe Review: HOKA Mach X 2
Just in time for the marathon season, HOKA has released its all-new Mach X 2 running shoe, a revamped version of the original Mach X inspired by the Cielo X1’s race-ready geometry.
STRAVA | HOKA
Sponsored article
Entrenamiento
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Bicicleta
Cyclocross Workouts That Bring The Fun
By making cyclocross workouts interactive and engaging, you’ll limit their pain and improve their productivity. Chris Case explains how to do it.
Carrera
Strava Guide: How to Break Your 5K PR, With a Little Help From Strava
Looking to set a new PR in the 5K (or simply want to improve your 5k time?), these three Strava features can help you understand your training and improve your running times.
Triathlon
How to Optimize Recovery from Triathlon Racing
Taking a break after major races isn’t just a nice-to-have—it’s essential for your mental and physical health and longevity in the sport. Find out how to do it right.
Novedades
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Strava Updates
Segment Updates: Verified Segments, Decluttering and Leaderboard FAQ’s
We’re renewing our commitment to keeping Segments clean by decluttering duplicate and unused Segments, adding verified Segments and introducing new rules on Segment leaderboards.
Multideporte
Descubre Athlete Intelligence: inteligencia artificial para lograr tus objetivos
Seamos sinceros: tienes mucha información sobre tu forma física, pero entenderla no siempre es fácil, y es precisamente ahí donde entra en juego Athlete Intelligence, que desglosa los datos de cada sesión en parámetros inmediatamente legibles.
Strava Updates
New! Say Goodbye to "Morning Run" and Hello Kudos with Quick Edit
Someone needs to say it: your activities deserve more than the generic “Morning Run” or “Afternoon Ride”. That’s where Quick Edit comes in.
Latest Stories
Carrera
Your Best Year Yet: 2025
Discover how to build lasting habits, stay active, and embrace a fresh start in 2025. Join activities like the HOKA ‘Take Flight’ Challenge to kick off the New Year with energy and purpose, and stay excited for the year ahead.
STRAVA | HOKA
Sponsored article
Carrera
Combat Loneliness This Winter: The Power of Running with Friends
Combat loneliness this winter with the L’Oréal Men Expert Festive 5K Challenge. Stay active, connect with friends, and end the year strong.
STRAVA | L'Oreal Men Expert
Sponsored article
Carrera
Desarrollo de la resiliencia con el running: cómo mejorar la salud física y mental haciendo kilómetros
Correr es una actividad tanto física como psicológica, por lo que es lógico que mejore nuestro estado físico y especialmente el mental. Te contamos más sobre el tema a continuación aprovechando la presentación del reto Run for Valencia.
STRAVA | New Balance Iberia
Sponsored article
Carrera
Running: The Power of Connection
How joining a running group can boost your fitness, improve mental well-being and help build meaningful social connections. For men especially, clubs offer a supportive environment that makes it easier to connect and find community.
STRAVA | L'Oreal Men Expert
Sponsored article
Skiing
Annika Malacinski on What It Takes to Be a Pro in Two Sports
Annika Malacinski shares what it takes to compete in two sports at a professional level and what the future of Nordic combined looks like for women.
Bicicleta
The Difference Between Overreaching, Overtraining, and Burnout
These three conditions have distinct definitions, and knowing each can help you train smarter.
Carrera
Want to Progress? Don’t Fall Into the Trap of 'Lifestyle Training'
You hear run coaches say it again and again: if you train the same way day after day, you’re unlikely to see much progression.
Multideporte
How to Optimize Endurance Training for Female Athletes
There has historically been little research into how female athletes should train to best suit their physiology. That’s changing—and women are fast learning how to get the most from their bodies.
Carrera
The 7 Best Coastal Runs in the World
Nothing beats running with water by your side. But where should you go for some of the best coastal views on your next run?
Carrera
Stride with Strength: The Power of Women's Running Communities
Running is often viewed as an individual sport, a personal challenge to beat your own time or achieve that next goal. But for many women, running is far more than that, it’s about being part of a larger community.
STRAVA | New Balance
Sponsored article
Skiing
Meet the Skier Taking on 3 Million Vertical Feet - No Chairlifts Allowed
Join Noah Dines on his record attempt to ski 3 million vertical feet in 2024 – no chairlifts, just grit, joy and a relentless pursuit of adventure.
Triathlon
How to Optimize Recovery from Triathlon Racing
Taking a break after major races isn’t just a nice-to-have—it’s essential for your mental and physical health and longevity in the sport. Find out how to do it right.