Strava Stories
Carrera
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Carrera
Desarrollo de la resiliencia con el running: cómo mejorar la salud física y mental haciendo kilómetros
Correr es una actividad tanto física como psicológica, por lo que es lógico que mejore nuestro estado físico y especialmente el mental. Te contamos más sobre el tema a continuación aprovechando la presentación del reto Run for Valencia.
STRAVA | New Balance Iberia
Sponsored article
Carrera
The 7 Best Coastal Runs in the World
Nothing beats running with water by your side. But where should you go for some of the best coastal views on your next run?
Carrera
Combat Loneliness This Winter: The Power of Running with Friends
Combat loneliness this winter with the L’Oréal Men Expert Festive 5K Challenge. Stay active, connect with friends, and end the year strong.
STRAVA | L'Oreal Men Expert
Sponsored article
Bicicleta
All Stories
Multideporte
Explaining the “Strava Tax”
Why 10.00 miles on your device became 9.99 miles on Strava
Bicicleta
Cyclocross Workouts That Bring The Fun
By making cyclocross workouts interactive and engaging, you’ll limit their pain and improve their productivity. Chris Case explains how to do it.
Bicicleta
The Difference Between Overreaching, Overtraining, and Burnout
These three conditions have distinct definitions, and knowing each can help you train smarter.
From Our Partners
All Stories
Carrera
‘Run?’: A One-word Invitation with a Big Mindset Impact
Running has a whole host of benefits for mental health. It’s not just about physical exercise; it's about how running affects our mindset, helps us sleep better and connects us with a community.
STRAVA | L'Oreal Men Expert
Sponsored article
Carrera
Stride with Strength: The Power of Women's Running Communities
Running is often viewed as an individual sport, a personal challenge to beat your own time or achieve that next goal. But for many women, running is far more than that, it’s about being part of a larger community.
STRAVA | New Balance
Sponsored article
Carrera
parkrun Turns 20… And Gets New Shoes
To celebrate the twentieth anniversary of the global running phenomenon, parkrun, Brooks has released a Limited Edition version of the Brooks Ghost 16.
STRAVA | Brooks
Sponsored article
Entrenamiento
All Stories
Triathlon
How to Optimize Recovery from Triathlon Racing
Taking a break after major races isn’t just a nice-to-have—it’s essential for your mental and physical health and longevity in the sport. Find out how to do it right.
Carrera
Strava Guide: How to Break Your 5K PR, With a Little Help From Strava
Looking to set a new PR in the 5K (or simply want to improve your 5k time?), these three Strava features can help you understand your training and improve your running times.
Bicicleta
Cyclocross Workouts That Bring The Fun
By making cyclocross workouts interactive and engaging, you’ll limit their pain and improve their productivity. Chris Case explains how to do it.
Novedades
All Stories
Multideporte
Let the Games Begin: Family Plan is Here!
You have the crew. You have the motivation. Now get the tools to make it all happen. Introducing the all-new Family Plan.
Multideporte
Using machine learning to remove Cars from Run and Ride leaderboards
Learn how our new Machine Learning model stops activities recorded in vehicles from hitting Strava leaderboards.
Strava Updates
Segment Updates: Verified Segments, Decluttering and Leaderboard FAQ’s
We’re renewing our commitment to keeping Segments clean by decluttering duplicate and unused Segments, adding verified Segments and introducing new rules on Segment leaderboards.
Latest Stories
Bicicleta
Cycle Sundays: Celebrating Everyday Cycling in London
This summer Transport for London (TfL) has launched the 'Cycle Sundays' campaign, to encourage more Londoners to explore the city on two wheels
Multideporte
You’ve got the route. Here’s how to rally the crew.
We know club organizers wear a lot of hats. You’re not just planning the route – you’re marketing it, too. That’s why we built Event Flyers.
Multideporte
Explaining the “Strava Tax”
Why 10.00 miles on your device became 9.99 miles on Strava
Multideporte
Using machine learning to remove Cars from Run and Ride leaderboards
Learn how our new Machine Learning model stops activities recorded in vehicles from hitting Strava leaderboards.
Carrera
Your Best Year Yet: 2025
Discover how to build lasting habits, stay active, and embrace a fresh start in 2025. Join activities like the HOKA ‘Take Flight’ Challenge to kick off the New Year with energy and purpose, and stay excited for the year ahead.
STRAVA | HOKA
Sponsored article
Carrera
Combat Loneliness This Winter: The Power of Running with Friends
Combat loneliness this winter with the L’Oréal Men Expert Festive 5K Challenge. Stay active, connect with friends, and end the year strong.
STRAVA | L'Oreal Men Expert
Sponsored article
Carrera
Desarrollo de la resiliencia con el running: cómo mejorar la salud física y mental haciendo kilómetros
Correr es una actividad tanto física como psicológica, por lo que es lógico que mejore nuestro estado físico y especialmente el mental. Te contamos más sobre el tema a continuación aprovechando la presentación del reto Run for Valencia.
STRAVA | New Balance Iberia
Sponsored article
Carrera
Running: The Power of Connection
How joining a running group can boost your fitness, improve mental well-being and help build meaningful social connections. For men especially, clubs offer a supportive environment that makes it easier to connect and find community.
STRAVA | L'Oreal Men Expert
Sponsored article
Skiing
Annika Malacinski on What It Takes to Be a Pro in Two Sports
Annika Malacinski shares what it takes to compete in two sports at a professional level and what the future of Nordic combined looks like for women.
Bicicleta
The Difference Between Overreaching, Overtraining, and Burnout
These three conditions have distinct definitions, and knowing each can help you train smarter.
Carrera
Want to Progress? Don’t Fall Into the Trap of 'Lifestyle Training'
You hear run coaches say it again and again: if you train the same way day after day, you’re unlikely to see much progression.
Multideporte
How to Optimize Endurance Training for Female Athletes
There has historically been little research into how female athletes should train to best suit their physiology. That’s changing—and women are fast learning how to get the most from their bodies.