Strava Stories
Run
All StoriesRun
10 Training Hacks to Help You Run Faster
When it comes to improving your running, there are no shortcuts. However, there are smart ways to approach your training that can yield improvements in your performance, quickly.
Run
How To Run Faster at a Lower Heart Rate
Many runners want to know how to run with a lower heart rate. Training for a slower heart rate will make your runs more comfortable and let you push higher speeds for longer.
Run
10 Tips For Nailing Your Longer Run
The long run is one of the most important training sessions in your week. There are a few simple things that you can do to make sure you get the most out of it.
Ride
All StoriesRide
Cyclocross: A Fun & Effective Way To Maintain Winter Fitness
If you're looking for a way to maintain your fitness and intensity through the winter, then it might be time to consider cyclocross.
Ride
Rebecca Rusch: A 7x World Champion’s Road to Concussion Recovery
Rebecca Rusch opens up about her journey recovering from a concussion, sharing her experiences, challenges, and insights on healing and brain health.
Ride
Gruppetto: Helping Kids Ride From the Underground to the Pros
From underground fixed-gear races on the streets of LA to riding with pro teams in Europe, Frenk Martucci and Gruppetto are not just helping local kids find a pathway into the sport of cycling.
From Our Partners
All StoriesRun
HOKA: A Little Story About a Big Shoe
From its origins in the French Alps to becoming a regular staple on trails and sidewalks around the world, the story of HOKA is one of a brand in flight.
STRAVA | HOKA
Sponsored article
Run
parkrun Turns 20… And Gets New Shoes
To celebrate the twentieth anniversary of the global running phenomenon, parkrun, Brooks has released a Limited Edition version of the Brooks Ghost 16.
STRAVA | Brooks
Sponsored article
Run
How To Gear Up for Those Hot Summer Days
Get ready for your fall races with tips on choosing the best running gear. Stay cool and comfortable this summer with expert advice from Brooks Running.
STRAVA | Brooks
Sponsored article
Training
All StoriesTriathlon
How to Train for Olympic-Distance Triathlon
Are you thinking about entering your first Olympic-distance triathlon? Check out our guide to training for your first race, the equipment you need, and how long it takes to be ready/.
Ride
Perfecting the Art of Race-Day Peaking
There are several key ways to optimize your form just as the big race comes around.
Ride
Cyclocross Workouts That Bring The Fun
By making cyclocross workouts interactive and engaging, you’ll limit their pain and improve their productivity. Chris Case explains how to do it.
What's New
All StoriesMulti-Sport
Meet Athlete Intelligence: Personalized AI Insights to Reach Your Goals
Let’s face it: fitness data is everywhere but understanding it isn’t always easy. That’s where Athlete Intelligence comes in.
Strava Updates
Want More Out of Maps? Try ‘em Out on Desktop 🖥️
To help you chart your next expedition, we’ve made improvements to our route builder. It’s now easier than ever to fine-tune the details of your route – in a way that you just can’t on a phone.
Strava Updates
Segment Updates: Verified Segments, Decluttering and Leaderboard FAQ’s
We’re renewing our commitment to keeping Segments clean by decluttering duplicate and unused Segments, adding verified Segments and introducing new rules on Segment leaderboards.
Latest Stories
Run
5 Tips for Managing Your Race Week
You’ve followed the plan and you’ve done the training. As the days tick down towards your race - whatever the distance - what are the key things you should focus on?
Trail Running
Endurance of the Mind: How UTMB Shaped Lewis Robling
Lewis Robling's UTMB journey highlights the power of mental resilience, pushing limits and how running helped him overcome personal struggles.
Run
parkrun Turns 20… And Gets New Shoes
To celebrate the twentieth anniversary of the global running phenomenon, parkrun, Brooks has released a Limited Edition version of the Brooks Ghost 16.
STRAVA | Brooks
Sponsored article
Multi-Sport
The Benefits of Adopting an Athlete Mindset
There are remarkable benefits to thinking of yourself as an athlete, even if you never compete.
Multi-Sport
Debunking Common Recovery Myths
If you want to train well, you need to be able to recover well. But despite advances in our understanding of recovery techniques, myths still pervade.
Ride
Rebecca Rusch: A 7x World Champion’s Road to Concussion Recovery
Rebecca Rusch opens up about her journey recovering from a concussion, sharing her experiences, challenges, and insights on healing and brain health.
Ride
Cyclocross Workouts That Bring The Fun
By making cyclocross workouts interactive and engaging, you’ll limit their pain and improve their productivity. Chris Case explains how to do it.
Run
10 Tips For Nailing Your Longer Run
The long run is one of the most important training sessions in your week. There are a few simple things that you can do to make sure you get the most out of it.
Multi-Sport
How Hard Is It To Make Strava Art?
You may have seen Strava Art in your feed, on Strava Stories, or even in the news, but have you ever wondered how hard it is to create a Strava masterpiece?
Multi-Sport
Meet Athlete Intelligence: Personalized AI Insights to Reach Your Goals
Let’s face it: fitness data is everywhere but understanding it isn’t always easy. That’s where Athlete Intelligence comes in.
Multi-Sport
Strava Guide: Set Goals to Power Your Next PR
Setting goals is not only associated with greater levels of success in everything from sports to business, but can also contribute to self-confidence and self-esteem.
Triathlon
The Secrets to Nailing a Breakthrough Triathlon Performance
Every athlete, no matter their age, ability, or experience, dreams of having a breakthrough performance. Three pro triathletes share their advice on how they achieved theirs.