Strava Stories
Run
All StoriesRun
Keira D’Amato: Rewriting Records and Redefining ‘Runner’s Prime’
Keira D’Amato redefines running with record-breaking comebacks and witty Strava posts, proving it's never too late to chase new goals and have fun along the way.
Run
Q&A: An Insider View of the Olympics with Runner Brandon Miller
Meet Brandon Miller - a star in track and field, from his NCAA victories to competing in the 2024 Olympics. Learn about his Olympic experience, training with the Brooks Beasts team and next goals.
STRAVA | Brooks
Sponsored article
Run
parkrun Turns 20… And Gets New Shoes
To celebrate the twentieth anniversary of the global running phenomenon, parkrun, Brooks has released a Limited Edition version of the Brooks Ghost 16.
STRAVA | Brooks
Sponsored article
Ride
All StoriesRide
Cyclocross Workouts That Bring The Fun
By making cyclocross workouts interactive and engaging, you’ll limit their pain and improve their productivity. Chris Case explains how to do it.
Ride
Rebecca Rusch: A 7x World Champion’s Road to Concussion Recovery
Rebecca Rusch opens up about her journey recovering from a concussion, sharing her experiences, challenges, and insights on healing and brain health.
Ride
Majorca: The Ultimate Cycling Destination?
Majorca is attracting more cyclists than ever, with an estimated 200,000 visiting per year, and increasingly popular events such as the 312. But what is it that entices them?
From Our Partners
All StoriesRun
Shoe Review: HOKA Mach X 2
Just in time for the marathon season, HOKA has released its all-new Mach X 2 running shoe, a revamped version of the original Mach X inspired by the Cielo X1’s race-ready geometry.
STRAVA | HOKA
Sponsored article
Run
Q&A: An Insider View of the Olympics with Runner Brandon Miller
Meet Brandon Miller - a star in track and field, from his NCAA victories to competing in the 2024 Olympics. Learn about his Olympic experience, training with the Brooks Beasts team and next goals.
STRAVA | Brooks
Sponsored article
Run
The Journey to the HOKA UTMB® Mont-Blanc Start Line for 3 Trailblazing Women
On August 30, many of the world’s best trail runners will line up at the start line for the UTMB®. As part of HOKA’s Made in the Mountains Challenge, we’re spotlighting 3 remarkable women who each forged a path of their own to this year’s race.
STRAVA | HOKA
Sponsored article
Training
All StoriesRun
How To Run Faster at a Lower Heart Rate
Many runners want to know how to run with a lower heart rate. Training for a slower heart rate will make your runs more comfortable and let you push higher speeds for longer.
Ride
Perfecting the Art of Race-Day Peaking
There are several key ways to optimize your form just as the big race comes around.
Triathlon
How to Train for Olympic-Distance Triathlon
Are you thinking about entering your first Olympic-distance triathlon? Check out our guide to training for your first race, the equipment you need, and how long it takes to be ready/.
What's New
All StoriesMulti-Sport
Meet Athlete Intelligence: Personalized AI Insights to Reach Your Goals
Let’s face it: fitness data is everywhere but understanding it isn’t always easy. That’s where Athlete Intelligence comes in.
Strava Updates
Want More Out of Maps? Try ‘em Out on Desktop 🖥️
To help you chart your next expedition, we’ve made improvements to our route builder. It’s now easier than ever to fine-tune the details of your route – in a way that you just can’t on a phone.
Strava Updates
Segment Updates: Verified Segments, Decluttering and Leaderboard FAQ’s
We’re renewing our commitment to keeping Segments clean by decluttering duplicate and unused Segments, adding verified Segments and introducing new rules on Segment leaderboards.
Latest Stories
Run
parkrun Turns 20… And Gets New Shoes
To celebrate the twentieth anniversary of the global running phenomenon, parkrun, Brooks has released a Limited Edition version of the Brooks Ghost 16.
STRAVA | Brooks
Sponsored article
Multi-Sport
The Benefits of Adopting an Athlete Mindset
There are remarkable benefits to thinking of yourself as an athlete, even if you never compete.
Multi-Sport
Debunking Common Recovery Myths
If you want to train well, you need to be able to recover well. But despite advances in our understanding of recovery techniques, myths still pervade.
Ride
Rebecca Rusch: A 7x World Champion’s Road to Concussion Recovery
Rebecca Rusch opens up about her journey recovering from a concussion, sharing her experiences, challenges, and insights on healing and brain health.
Ride
Cyclocross Workouts That Bring The Fun
By making cyclocross workouts interactive and engaging, you’ll limit their pain and improve their productivity. Chris Case explains how to do it.
Run
10 Tips For Nailing Your Longer Run
The long run is one of the most important training sessions in your week. There are a few simple things that you can do to make sure you get the most out of it.
Multi-Sport
How Hard Is It To Make Strava Art?
You may have seen Strava Art in your feed, on Strava Stories, or even in the news, but have you ever wondered how hard it is to create a Strava masterpiece?
Multi-Sport
Meet Athlete Intelligence: Personalized AI Insights to Reach Your Goals
Let’s face it: fitness data is everywhere but understanding it isn’t always easy. That’s where Athlete Intelligence comes in.
Multi-Sport
Strava Guide: Set Goals to Power Your Next PR
Setting goals is not only associated with greater levels of success in everything from sports to business, but can also contribute to self-confidence and self-esteem.
Triathlon
The Secrets to Nailing a Breakthrough Triathlon Performance
Every athlete, no matter their age, ability, or experience, dreams of having a breakthrough performance. Three pro triathletes share their advice on how they achieved theirs.
Multi-Sport
Spotted on Strava: Pogi's Triple Crown, Berlin Marathon & The Road Runner
From Tadej Pogacar making (even more) history, to the Berlin Marathon by way of the Roadrunner, there was a lot to look out for on Strava this week.
Hiking
Tara Dower's Record-Breaking Appalachian Trail FKT
Tara Dower talks about her record-breaking Appalachian Trail hike, where she set the overall Fastest Known Time (women or men), empowering women and raising funds for Girls on the Run.