Strava Stories
Run
All StoriesRun
10 Training Hacks to Help You Run Faster
When it comes to improving your running, there are no shortcuts. However, there are smart ways to approach your training that can yield improvements in your performance, quickly.
Run
10 Tips For Nailing Your Longer Run
The long run is one of the most important training sessions in your week. There are a few simple things that you can do to make sure you get the most out of it.
Run
23 Days on the Road: Sergio Turull on Running Across Spain
Catalonian ultra-runner Sergio Turull shares his experience running the length of Spain in 23 days, on a 1,500K challenge to raise money for fighting children’s cancer.
Ride
All StoriesRide
Majorca: The Ultimate Cycling Destination?
Majorca is attracting more cyclists than ever, with an estimated 200,000 visiting per year, and increasingly popular events such as the 312. But what is it that entices them?
Ride
Gruppetto: Helping Kids Ride From the Underground to the Pros
From underground fixed-gear races on the streets of LA to riding with pro teams in Europe, Frenk Martucci and Gruppetto are not just helping local kids find a pathway into the sport of cycling.
Ride
10 Bucketlist Century Rides
Looking for a test of stamina and determination? This selection of Century Rides (100 mile bike routes) are have garnered formidable reputations around the world.
From Our Partners
All StoriesRun
How To Gear Up for Those Hot Summer Days
Get ready for your fall races with tips on choosing the best running gear. Stay cool and comfortable this summer with expert advice from Brooks Running.
STRAVA | Brooks
Sponsored article
Multi-Sport
8 Hacks for Surviving Summer Workouts
Beat the heat and stay fit this summer with our tips for outdoor workouts. Learn how to stay hydrated, protect your skin, and more for a cool exercise routine.
STRAVA | Sure
Sponsored article
Ride
From World Champion to Women’s Cycling Advocate: Marion Clignet at the Tour de France Femmes
Throughout her career, Olympic medal-winning cyclist Marion Clignet has fought for improved conditions for women cyclists, and now she’s co-founded a new apparel company, Jelenew, that promises women riders apparel designed with their bodies in mind.
STRAVA | Jelenew
Sponsored article
Training
All StoriesTriathlon
How to Fuel for a Half Ironman
While training will always be important, how you fuel your body before, during, and after a 70.3 race can have a huge impact on your success. Avoid the common mistakes and learn to fuel effectively with our comprehensive guide.
Run
A Productive Weekly Training Program for Runners
Running coach Nick Bester offers 8 training tips and a productive weekly training program for runners of any skill level.
Ride
Cyclocross Workouts That Bring The Fun
By making cyclocross workouts interactive and engaging, you’ll limit their pain and improve their productivity. Chris Case explains how to do it.
What's New
All StoriesMulti-Sport
Meet Athlete Intelligence: Personalized AI Insights to Reach Your Goals
Let’s face it: fitness data is everywhere but understanding it isn’t always easy. That’s where Athlete Intelligence comes in.
Strava Updates
Want More Out of Maps? Try ‘em Out on Desktop 🖥️
To help you chart your next expedition, we’ve made improvements to our route builder. It’s now easier than ever to fine-tune the details of your route – in a way that you just can’t on a phone.
Strava Updates
Segment Updates: Verified Segments, Decluttering and Leaderboard FAQ’s
We’re renewing our commitment to keeping Segments clean by decluttering duplicate and unused Segments, adding verified Segments and introducing new rules on Segment leaderboards.
Latest Stories
Ride
Cyclocross Workouts That Bring The Fun
By making cyclocross workouts interactive and engaging, you’ll limit their pain and improve their productivity. Chris Case explains how to do it.
Run
10 Tips For Nailing Your Longer Run
The long run is one of the most important training sessions in your week. There are a few simple things that you can do to make sure you get the most out of it.
Multi-Sport
How Hard Is It To Make Strava Art?
You may have seen Strava Art in your feed, on Strava Stories, or even in the news, but have you ever wondered how hard it is to create a Strava masterpiece?
Multi-Sport
Meet Athlete Intelligence: Personalized AI Insights to Reach Your Goals
Let’s face it: fitness data is everywhere but understanding it isn’t always easy. That’s where Athlete Intelligence comes in.
Multi-Sport
Strava Guide: Set Goals to Power Your Next PR
Setting goals is not only associated with greater levels of success in everything from sports to business, but can also contribute to self-confidence and self-esteem.
Triathlon
The Secrets to Nailing a Breakthrough Triathlon Performance
Every athlete, no matter their age, ability, or experience, dreams of having a breakthrough performance. Three pro triathletes share their advice on how they achieved theirs.
Multi-Sport
Spotted on Strava: Pogi's Triple Crown, Berlin Marathon & The Road Runner
From Tadej Pogacar making (even more) history, to the Berlin Marathon by way of the Roadrunner, there was a lot to look out for on Strava this week.
Hiking
Tara Dower's Record-Breaking Appalachian Trail FKT
Tara Dower talks about her record-breaking Appalachian Trail hike, where she set the overall Fastest Known Time (women or men), empowering women and raising funds for Girls on the Run.
Strava Updates
Want More Out of Maps? Try ‘em Out on Desktop 🖥️
To help you chart your next expedition, we’ve made improvements to our route builder. It’s now easier than ever to fine-tune the details of your route – in a way that you just can’t on a phone.
Multi-Sport
The Fundamentals of a Performance Lifestyle
You don't necessarily need expensive kit or ice baths to nail a performance lifestyle. Rather, there are a few simple things that you can do if you want to see a progression in your fitness.
Run
How To Run Faster at a Lower Heart Rate
Many runners want to know how to run with a lower heart rate. Training for a slower heart rate will make your runs more comfortable and let you push higher speeds for longer.
Hiking
America's 10 Most Underrated National Parks
The United States is home to some of the most iconic national parks in the world. However, beyond the bucketlist destinations lie a host of lesser-known parks that offer breathtaking landscapes and unique scenery.