Strava Stories

Running is often viewed as an individual sport, a personal challenge to beat your own time or achieve that next goal. But for many women, running is far more than that, it’s about being part of a larger community.

How joining a running group can boost your fitness, improve mental well-being and help build meaningful social connections. For men especially, clubs offer a supportive environment that makes it easier to connect and find community.

Want to run your first 5k? Pro coach Nick Bester outlines a beginner’s guide to running 3.1 miles, complete with bonus tips for new runners.

By making cyclocross workouts interactive and engaging, you’ll limit their pain and improve their productivity. Chris Case explains how to do it.

Our 12-day bikepacking journey through Iceland’s Westfjords wasn’t just an Arctic adventure; it was a crucible for life-changing learning and transformative meditation.

Majorca is attracting more cyclists than ever, with an estimated 200,000 visiting per year, and increasingly popular events such as the 312. But what is it that entices them?

How joining a running group can boost your fitness, improve mental well-being and help build meaningful social connections. For men especially, clubs offer a supportive environment that makes it easier to connect and find community.

Just in time for the marathon season, HOKA has released its all-new Mach X 2 running shoe, a revamped version of the original Mach X inspired by the Cielo X1’s race-ready geometry.

On August 30, many of the world’s best trail runners will line up at the start line for the UTMB®. As part of HOKA’s Made in the Mountains Challenge, we’re spotlighting 3 remarkable women who each forged a path of their own to this year’s race.

Are you thinking about entering your first Olympic-distance triathlon? Check out our guide to training for your first race, the equipment you need, and how long it takes to be ready/.

Want to run your first 5k? Pro coach Nick Bester outlines a beginner’s guide to running 3.1 miles, complete with bonus tips for new runners.

If you want to see real progression in your run training - and race times - it’s important to manage the intensity of your training sessions.

Let’s face it: fitness data is everywhere but understanding it isn’t always easy. That’s where Athlete Intelligence comes in.

To help you chart your next expedition, we’ve made improvements to our route builder. It’s now easier than ever to fine-tune the details of your route – in a way that you just can’t on a phone.

We’re renewing our commitment to keeping Segments clean by decluttering duplicate and unused Segments, adding verified Segments and introducing new rules on Segment leaderboards.