Strava Stories

Learn how the magic of merino wool can keep you warm – and comfortable – to help you perform your best this winter.

The vertical Kilometer can be a brutal and bruising yet unbelievably rewarding event. This is how to tackle it.

If you want to see real progression in your run training - and race times - it’s important to manage the intensity of your training sessions.

Rebecca Rusch opens up about her journey recovering from a concussion, sharing her experiences, challenges, and insights on healing and brain health.

Americans Colin O’Brady and Lucas Clarke tell us how they redefined human limits in this year’s Race Across America.

With the nights drawing in, the time is right to set up your indoor training space. To make sure you get the most out of your time in the saddle this winter, there are a few things you can do.

Throughout her career, Olympic medal-winning cyclist Marion Clignet has fought for improved conditions for women cyclists, and now she’s co-founded a new apparel company, Jelenew, that promises women riders apparel designed with their bodies in mind.

To celebrate the twentieth anniversary of the global running phenomenon, parkrun, Brooks has released a Limited Edition version of the Brooks Ghost 16.

Running has a whole host of benefits for mental health. It’s not just about physical exercise; it's about how running affects our mindset, helps us sleep better and connects us with a community.

With three sports to train for, adding time in the gym might seem tough, but it can bring huge gains for triathletes willing to invest the time.

Looking to set a new PR in the 5K (or simply want to improve your 5k time?), these three Strava features can help you understand your training and improve your running times.

Many runners want to know how to run with a lower heart rate. Training for a slower heart rate will make your runs more comfortable and let you push higher speeds for longer.

Let’s face it: fitness data is everywhere but understanding it isn’t always easy. That’s where Athlete Intelligence comes in.

To help you chart your next expedition, we’ve made improvements to our route builder. It’s now easier than ever to fine-tune the details of your route – in a way that you just can’t on a phone.

We’re renewing our commitment to keeping Segments clean by decluttering duplicate and unused Segments, adding verified Segments and introducing new rules on Segment leaderboards.