Strava Stories

When it comes to improving your running, there are no shortcuts. However, there are smart ways to approach your training that can yield improvements in your performance, quickly.

The long run is one of the most important training sessions in your week. There are a few simple things that you can do to make sure you get the most out of it.

Catalonian ultra-runner Sergio Turull shares his experience running the length of Spain in 23 days, on a 1,500K challenge to raise money for fighting children’s cancer.

Majorca is attracting more cyclists than ever, with an estimated 200,000 visiting per year, and increasingly popular events such as the 312. But what is it that entices them?

From underground fixed-gear races on the streets of LA to riding with pro teams in Europe, Frenk Martucci and Gruppetto are not just helping local kids find a pathway into the sport of cycling.

Looking for a test of stamina and determination? This selection of Century Rides (100 mile bike routes) are have garnered formidable reputations around the world.

Get ready for your fall races with tips on choosing the best running gear. Stay cool and comfortable this summer with expert advice from Brooks Running.

Beat the heat and stay fit this summer with our tips for outdoor workouts. Learn how to stay hydrated, protect your skin, and more for a cool exercise routine.

Throughout her career, Olympic medal-winning cyclist Marion Clignet has fought for improved conditions for women cyclists, and now she’s co-founded a new apparel company, Jelenew, that promises women riders apparel designed with their bodies in mind.

While training will always be important, how you fuel your body before, during, and after a 70.3 race can have a huge impact on your success. Avoid the common mistakes and learn to fuel effectively with our comprehensive guide.

Running coach Nick Bester offers 8 training tips and a productive weekly training program for runners of any skill level.

By making cyclocross workouts interactive and engaging, you’ll limit their pain and improve their productivity. Chris Case explains how to do it.

Let’s face it: fitness data is everywhere but understanding it isn’t always easy. That’s where Athlete Intelligence comes in.

To help you chart your next expedition, we’ve made improvements to our route builder. It’s now easier than ever to fine-tune the details of your route – in a way that you just can’t on a phone.

We’re renewing our commitment to keeping Segments clean by decluttering duplicate and unused Segments, adding verified Segments and introducing new rules on Segment leaderboards.