Strava Stories

Meet Brandon Miller - a star in track and field, from his NCAA victories to competing in the 2024 Olympics. Learn about his Olympic experience, training with the Brooks Beasts team and next goals.

When it comes to improving your running, there are no shortcuts. However, there are smart ways to approach your training that can yield improvements in your performance, quickly.

Many runners want to know how to run with a lower heart rate. Training for a slower heart rate will make your runs more comfortable and let you push higher speeds for longer.

This summer Transport for London (TfL) has launched the 'Cycle Sundays' campaign, aiming to encourage more Londoners to explore the city on two wheels

Americans Colin O’Brady and Lucas Clarke tell us how they redefined human limits in this year’s Race Across America.

The beauty of Iceland cannot be overstated, and it’s best experienced from the saddle of your bike on a multi-day bikepacking adventure.

From its origins in the French Alps to becoming a regular staple on trails and sidewalks around the world, the story of HOKA is one of a brand in flight.

Take a step in Brooks trail athletes’ shoes as they prepare for one of ‘the most mythical and prestigious trail running races in the world’: the UTMB event in France, Italy and Switzerland.

Throughout her career, Olympic medal-winning cyclist Marion Clignet has fought for improved conditions for women cyclists, and now she’s co-founded a new apparel company, Jelenew, that promises women riders apparel designed with their bodies in mind.

Many runners want to know how to run with a lower heart rate. Training for a slower heart rate will make your runs more comfortable and let you push higher speeds for longer.

If you’re training for a 10K, you'll want to be mentally prepared when you reach the start line. In this article, run coach Nick Bester suggests a way to determine a target pace and offers a method for mentally breaking down the 10K on race day.

While training will always be important, how you fuel your body before, during, and after a 70.3 race can have a huge impact on your success. Avoid the common mistakes and learn to fuel effectively with our comprehensive guide.

Let’s face it: fitness data is everywhere but understanding it isn’t always easy. That’s where Athlete Intelligence comes in.

To help you chart your next expedition, we’ve made improvements to our route builder. It’s now easier than ever to fine-tune the details of your route – in a way that you just can’t on a phone.

We’re renewing our commitment to keeping Segments clean by decluttering duplicate and unused Segments, adding verified Segments and introducing new rules on Segment leaderboards.