Strava Stories
Run
All StoriesRun
Merino-on-Merino: Train in Comfort this Winter
Learn how the magic of merino wool can keep you warm – and comfortable – to help you perform your best this winter.
STRAVA | Smartwool x Altra x REI
Sponsored article
Run
Want to Progress? Don’t Fall Into the Trap of 'Lifestyle Training'
You hear run coaches say it again and again: if you train the same way day after day, you’re unlikely to see much progression.
Run
Couch to 5K Training Plan
Want to run your first 5k? Pro coach Nick Bester outlines a beginner’s guide to running 3.1 miles, complete with bonus tips for new runners.
Ride
All StoriesRide
Bikepacking in Iceland: The Gift
Our 12-day bikepacking journey through Iceland’s Westfjords wasn’t just an Arctic adventure; it was a crucible for life-changing learning and transformative meditation.
Ride
Majorca: The Ultimate Cycling Destination?
Majorca is attracting more cyclists than ever, with an estimated 200,000 visiting per year, and increasingly popular events such as the 312. But what is it that entices them?
Ride
Indoor Trainers: How To Set Up For Success
With the nights drawing in, the time is right to set up your indoor training space. To make sure you get the most out of your time in the saddle this winter, there are a few things you can do.
From Our Partners
All StoriesRun
Shoe Review: HOKA Mach X 2
Just in time for the marathon season, HOKA has released its all-new Mach X 2 running shoe, a revamped version of the original Mach X inspired by the Cielo X1’s race-ready geometry.
STRAVA | HOKA
Sponsored article
Run
The Journey to the HOKA UTMB® Mont-Blanc Start Line for 3 Trailblazing Women
On August 30, many of the world’s best trail runners will line up at the start line for the UTMB®. As part of HOKA’s Made in the Mountains Challenge, we’re spotlighting 3 remarkable women who each forged a path of their own to this year’s race.
STRAVA | HOKA
Sponsored article
Run
Q&A: An Insider View of the Olympics with Runner Brandon Miller
Meet Brandon Miller - a star in track and field, from his NCAA victories to competing in the 2024 Olympics. Learn about his Olympic experience, training with the Brooks Beasts team and next goals.
STRAVA | Brooks
Sponsored article
Training
All StoriesRun
A Productive Weekly Training Program for Runners
Running coach Nick Bester offers 8 training tips and a productive weekly training program for runners of any skill level.
Triathlon
How to Train for Olympic-Distance Triathlon
Are you thinking about entering your first Olympic-distance triathlon? Check out our guide to training for your first race, the equipment you need, and how long it takes to be ready/.
Run
Run Sessions: How To Manage Your Effort Levels
If you want to see real progression in your run training - and race times - it’s important to manage the intensity of your training sessions.
What's New
All StoriesMulti-Sport
Meet Athlete Intelligence: Personalized AI Insights to Reach Your Goals
Let’s face it: fitness data is everywhere but understanding it isn’t always easy. That’s where Athlete Intelligence comes in.
Strava Updates
Want More Out of Maps? Try ‘em Out on Desktop 🖥️
To help you chart your next expedition, we’ve made improvements to our route builder. It’s now easier than ever to fine-tune the details of your route – in a way that you just can’t on a phone.
Strava Updates
Segment Updates: Verified Segments, Decluttering and Leaderboard FAQ’s
We’re renewing our commitment to keeping Segments clean by decluttering duplicate and unused Segments, adding verified Segments and introducing new rules on Segment leaderboards.
Latest Stories
Run
Unlocking Strength Through Running: Physical and Mental Gains Beyond the Miles
There is more to running than just training your muscles and improving your stamina. It is also a mental sport, and maybe even more so than we think.
STRAVA | New Balance Iberia
Sponsored article
Run
Running: The Power of Connection
How joining a running group can boost your fitness, improve mental well-being and help build meaningful social connections. For men especially, clubs offer a supportive environment that makes it easier to connect and find community.
STRAVA | L'Oreal Men Expert
Sponsored article
Skiing
Annika Malacinski on What It Takes to Be a Pro in Two Sports
Annika Malacinski shares what it takes to compete in two sports at a professional level and what the future of Nordic combined looks like for women.
Ride
The Difference Between Overreaching, Overtraining, and Burnout
These three conditions have distinct definitions, and knowing each can help you train smarter.
Run
Want to Progress? Don’t Fall Into the Trap of 'Lifestyle Training'
You hear run coaches say it again and again: if you train the same way day after day, you’re unlikely to see much progression.
Multi-Sport
How to Optimize Endurance Training for Female Athletes
There has historically been little research into how female athletes should train to best suit their physiology. That’s changing—and women are fast learning how to get the most from their bodies.
Run
The 7 Best Coastal Runs in the World
Nothing beats running with water by your side. But where should you go for some of the best coastal views on your next run?
Run
Stride with Strength: The Power of Women's Running Communities
Running is often viewed as an individual sport, a personal challenge to beat your own time or achieve that next goal. But for many women, running is far more than that, it’s about being part of a larger community.
STRAVA | New Balance
Sponsored article
Skiing
Meet the Skier Taking on 3 Million Vertical Feet - No Chairlifts Allowed
Join Noah Dines on his record attempt to ski 3 million vertical feet in 2024 – no chairlifts, just grit, joy and a relentless pursuit of adventure.
Triathlon
How to Optimize Recovery from Triathlon Racing
Taking a break after major races isn’t just a nice-to-have—it’s essential for your mental and physical health and longevity in the sport. Find out how to do it right.
Multi-Sport
The Other Talent: Why the Best Athletes Get Better with Age
When it comes to performing at your best, there are a couple of traits that you can 'borrow' from elite athletes.
Ride
Reviewing Your Season: Look Back to Move Forwards
Sometimes, you have to look backwards to move forwards. With Winter fast approaching, it's the perfect time to review your season and start planning for next year.