Strava Stories
Carrera
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Carrera
5 Tips for Managing Your Race Week
You’ve followed the plan and you’ve done the training. As the days tick down towards your race - whatever the distance - what are the key things you should focus on?
Carrera
10 Tips For Nailing Your Longer Run
The long run is one of the most important training sessions in your week. There are a few simple things that you can do to make sure you get the most out of it.
Carrera
Couch to 5K Training Plan
Want to run your first 5k? Pro coach Nick Bester outlines a beginner’s guide to running 3.1 miles, complete with bonus tips for new runners.
Vuelta ciclística
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Vuelta ciclística
Indoor Trainers: How To Set Up For Success
With the nights drawing in, the time is right to set up your indoor training space. To make sure you get the most out of your time in the saddle this winter, there are a few things you can do.
Vuelta ciclística
Cycle Sundays: Celebrating Everyday Cycling in London
This summer Transport for London (TfL) has launched the 'Cycle Sundays' campaign, to encourage more Londoners to explore the city on two wheels
Vuelta ciclística
Bikepacking in Iceland: The Gift
Our 12-day bikepacking journey through Iceland’s Westfjords wasn’t just an Arctic adventure; it was a crucible for life-changing learning and transformative meditation.
Entrenamiento
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Triathlon
Stronger Is Faster: Why Strength Training Matters for Triathletes
With three sports to train for, adding time in the gym might seem tough, but it can bring huge gains for triathletes willing to invest the time.
Carrera
A Productive Weekly Training Program for Runners
Running coach Nick Bester offers 8 training tips and a productive weekly training program for runners of any skill level.
Carrera
Run Sessions: How To Manage Your Effort Levels
If you want to see real progression in your run training - and race times - it’s important to manage the intensity of your training sessions.
Novedades
All Stories
Multideporte
What’s New on Strava: Follow Routes From Your Wrist and New Tools for Club Events
Welcome to our series, where we share highlights from the latest updates across Strava—made to help you move better, train smarter, and stay connected with your community.
Strava Updates
New! Say Goodbye to "Morning Run" and Hello Kudos with Quick Edit
Someone needs to say it: your activities deserve more than the generic “Morning Run” or “Afternoon Ride”. That’s where Quick Edit comes in.
Strava Updates
Want More Out of Maps? Try ‘em Out on Desktop 🖥️
To help you chart your next expedition, we’ve made improvements to our route builder. It’s now easier than ever to fine-tune the details of your route – in a way that you just can’t on a phone.
Latest Stories
Multideporte
‘You Are Not Your Results’: The Story Behind Strava’s New PT Sport Type
Physical therapy as a sport type isn’t just a new logging option. It’s an acknowledgment that Strava has captured the peaks while leaving the lulls unrecorded. Strava should account for all of it.
Vuelta ciclística
What Strava Data Reveals About Cycling Trends Worldwide
First-ever Strava Metro: Commute Report reveals that cyclists worldwide logged 550 million miles of bike commutes in 2025.
Multideporte
What's New on Strava: New Languages, Annual Best Efforts, and Weekly Streak Stickers
Welcome to our series, where we share highlights from the latest updates across Strava—made to help you move better, train smarter, and stay connected with your community.
Multideporte
Bay Padel Club on Strava: Building a Community Around a Fast-Growing Sport
How Bay Padel Club is using Strava to grow padel
Multideporte
What's New on Strava: Muscle Maps, New Sports, and Expanded Training Tools
Strava continues to evolve how athletes track, understand, and share their movement. Over the past few weeks, we've rolled out a series of updates designed to make the product more reflective of how people train today.
Multideporte
Keeping Strava’s Segment Leaderboards Fair: An Engineer’s Perspective
A Strava engineer explains how Strava approaches these integrity challenges, the systems behind detecting anomalous activity, and the ongoing work required to ensure leaderboards reflect real effort.
Multideporte
STRAVA GUIDE: How to Protect Your Privacy and Control Your Data
Here's how Strava helps athletes stay safe, protect their privacy, and stay in control of their data.
Multideporte
What’s New on Strava: Follow Routes From Your Wrist and New Tools for Club Events
Welcome to our series, where we share highlights from the latest updates across Strava—made to help you move better, train smarter, and stay connected with your community.
Vuelta ciclística
Cycle Sundays: Celebrating Everyday Cycling in London
This summer Transport for London (TfL) has launched the 'Cycle Sundays' campaign, to encourage more Londoners to explore the city on two wheels
Multideporte
You’ve got the route. Here’s how to rally the crew.
We know club organizers wear a lot of hats. You’re not just planning the route – you’re marketing it, too. That’s why we built Event Flyers.
Multideporte
Explaining the “Strava Tax”
Why 10.00 miles on your device became 9.99 miles on Strava
Multideporte
Using machine learning to remove Cars from Run and Ride leaderboards
Learn how our new Machine Learning model stops activities recorded in vehicles from hitting Strava leaderboards.