Strava Stories
Carrera
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Carrera
Tight For Time? The Run Sessions To Prioritize
Many athletes increasingly find themselves 'time-crunched', and exercise is often the thing that gets forgotten about. Fortunately, there are sessions you can prioritize and things you can do to help maintain progression when life 'gets in the way'.
Carrera
Zahra Rose: Inspiring the Next Generation of Muslim Runners
Join Zahra Rose Alazaibi's inspiring journey as she breaks barriers, fosters Muslim representation, and empowers the next generation in the UK's running scene.
Carrera de montaña
Running Among Giants: Exploring Iceland’s Trail Running Scene
Discover why Iceland stands out as a premier destination for trail running enthusiasts seeking unparalleled challenges, rich culture, and natural beauty.
Vuelta ciclística
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Vuelta ciclística
Paris-Roubaix: The Key Strava Segments
The 2024 Paris-Roubaix and Paris-Roubaix Femmes promises to deliver one of the most anticipated races of the Spring. Max Leonard previews the course and the segments that can make or break the riders.
Multideporte
Strava Segments With The Most Efforts: How Many Have You Completed?
Which are the most popular Strava segments in the world? Our experts have analyzed the stats, crunched the numbers, and come up with a list of some of the segments most completed by athletes in different distance categories.
Vuelta en bicicleta de montaña
Passage of a Historic Congressional Bill Unblocks Completion of Utah's Bonneville Shoreline Trail
The visionary 280-mile point-to-point Bonneville Shoreline Trail takes a massive step closer to completion thanks to a historic Wilderness area land swap bill that unanimously passed in Congress.
From Our Partners
All StoriesSTRAVA | JOIN Cycling
Vuelta ciclística
How Pro Cyclists' Lives Have Gotten More Complex in the Last 10 Years
Over the past 10 years, the lives of professional cyclists have gotten dramatically more complex... and that's not always a bad thing, argues Jim van den Berg.
Paid Partnership
STRAVA | JOIN Cycling
Vuelta ciclística
It's All About the Basics: 4 Lessons Amateurs Can Learn from a World Tour Cyclist's Training
From getting enough training volume in to eating enough while on the bike, here are four lessons that amateur cyclists can learn from World Tour pros.
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STRAVA | Brooks
Carrera
CJ Albertson: A 2:10 Pro Marathoner’s Unique Coaching Tips
Meet CJ Albertson – 2:10:07 pro marathoner for Brooks Running, dad of two, running coach extraordinaire, and master of the quirkiest marathon training methods.
Paid Partnership
Entrenamiento
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Multideporte
How To Stay Fit While Traveling
Charlie shares a host of useful tools and tactics that you can use to stay in shape while traveling.
Vuelta ciclística
Segment Hunting? Try These Must-Do Workouts
If you're in the business of segment hunting, there are a few key workouts you should build into your week to help you bag that QOM or KOM.
Carrera
How to Train for a Half Marathon
Training for a half marathon can be daunting, but weeks of training can condition your body to run 13.1 miles with confidence and injury-free.
Novedades
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Vuelta ciclística
Just Launched for Cyclists: All-New Best Efforts Categories
77% of cyclists on Strava achieved a PR in 2023 – and 30% got one in the last month. Are you one of them?
Strava Updates
Envía mensajes a tus amigos, tu entrenador, tus suelas gemelas... ¡Los mensajes ya están aquí!
It dropped in December, but in case you missed it, we’ll let you know again: messaging is now live on Strava! You can send DMs to friends or start group chats with up to 25 people.
Strava Updates
¡Nuevo! Comparte actividades, rutas y eventos con las vistas previas del contenido 🖼
Starting a conversation on Strava just got better. Now, when you see something cool that you want to share you can create a post that will fully preview the content for people to view.
Latest Stories
Carrera de montaña
Running Among Giants: Exploring Iceland’s Trail Running Scene
Discover why Iceland stands out as a premier destination for trail running enthusiasts seeking unparalleled challenges, rich culture, and natural beauty.
Senderismo
The Ten Essentials For Every Outdoor Adventure
Consensus has been reached over the last few decades around “The 10 Essentials” which should go into every backpack every time you venture further afield than the local park. This is the list.
Multideporte
The ABCs of Sports Nutrition
Step into the world of nutrition with this ABC series, where we shine a spotlight on ingredients and foods that have captured attention in recent years.
Multideporte
Spotted on Strava: London Marathon, Central Park FKT and... a Snail
From the streets of London, to the California trails by way of NYC, there was plenty going on on Strava this last couple of weeks.
Carrera de montaña
Transgrancanaria Classic: What It’s Like to Run 128km Across Gran Canaria
Ultramarathons used to be a pursuit only a few hardy runners pursued. Not any more. But what is it like to run one? Howard Calvert takes us through the physical and psychological effects of running the Transgrancanaria Classic 128km race.
Multideporte
Celebrate Earth Day All Week Long and Help Us Save 500,000kg of CO2
Join Strava Metro in support of EARTHDAY.ORG, and make your commute count by joining the Earth Week: Commute to Curb Carbon Challenge.
Multideporte
Mindfulness: The Secret to Becoming a Better, Happier Athlete
When it comes to being a more mindful athlete, there are a few simple strategies that could bring more presence to your training—and life.
Carrera
Looking for a Running Crew in Boston? Here Are Some of Our Favorites
Boston’s iconic routes and historic legacy are only part of what makes the city so great for running. There is also a vibrant community of runners and running clubs. Become part of it by joining one of these top running teams in the Boston area.
Carrera
The London Marathon: The Hidden History Along the Race Route
For 26.2 miles, runners at the London Marathon are surrounded by the long and storied history of the Capital of the United Kingdom. Whether you're running the race, spectating, or watching from home, here are things to look out for.
Multideporte
Strava Segments With The Most Efforts: How Many Have You Completed?
Which are the most popular Strava segments in the world? Our experts have analyzed the stats, crunched the numbers, and come up with a list of some of the segments most completed by athletes in different distance categories.
Carrera
Tight For Time? The Run Sessions To Prioritize
Many athletes increasingly find themselves 'time-crunched', and exercise is often the thing that gets forgotten about. Fortunately, there are sessions you can prioritize and things you can do to help maintain progression when life 'gets in the way'.
Carrera
Zahra Rose: Inspiring the Next Generation of Muslim Runners
Join Zahra Rose Alazaibi's inspiring journey as she breaks barriers, fosters Muslim representation, and empowers the next generation in the UK's running scene.