Strava Stories

Combat loneliness this winter with the L’Oréal Men Expert Festive 5K Challenge. Stay active, connect with friends, and end the year strong.

Learn how the magic of merino wool can keep you warm – and comfortable – to help you perform your best this winter.

You hear run coaches say it again and again: if you train the same way day after day, you’re unlikely to see much progression.

Rebecca Rusch opens up about her journey recovering from a concussion, sharing her experiences, challenges, and insights on healing and brain health.

Majorca is attracting more cyclists than ever, with an estimated 200,000 visiting per year, and increasingly popular events such as the 312. But what is it that entices them?

With the nights drawing in, the time is right to set up your indoor training space. To make sure you get the most out of your time in the saddle this winter, there are a few things you can do.

How joining a running group can boost your fitness, improve mental well-being and help build meaningful social connections. For men especially, clubs offer a supportive environment that makes it easier to connect and find community.

There is more to running than just training your muscles and improving your stamina. It is also a mental sport, and maybe even more so than we think.

Discover how to build lasting habits, stay active, and embrace a fresh start in 2025. Join activities like the HOKA ‘Take Flight’ Challenge to kick off the New Year with energy and purpose, and stay excited for the year ahead.

Looking to set a new PR in the 5K (or simply want to improve your 5k time?), these three Strava features can help you understand your training and improve your running times.

If you want to see real progression in your run training - and race times - it’s important to manage the intensity of your training sessions.

Many runners want to know how to run with a lower heart rate. Training for a slower heart rate will make your runs more comfortable and let you push higher speeds for longer.

You have the crew. You have the motivation. Now get the tools to make it all happen. Introducing the all-new Family Plan.

Now you can hide the start time of individual activities right when you upload – just like you can for workout metrics like pace, heart rate or calories.

Sometimes less is more. Especially when less is an easier way to view Strava’s dynamic, athlete-centered map, AND a Global Heatmap powered by billions of miles of activity. We heard your requests and we’re introducing: Map-Only mode.