Strava Stories
Run
All StoriesRun
Individualization: The Last Frontier of Endurance Training?
Individualization is increasingly important when it comes to training plans, with three key areas to focus on: Aptitude, Responsiveness and Tolerance.
Run
From the Bottom to Sub Three Marathon Runner: Tommie Runz
As Tommie Runz aims for a new PR at this weekend's Berlin Marathon, he discusses his journey from alcohol addiction to sub-3 hour marathons.
Trail Running
How Karel Sabbe Smashed the Pacific Crest Trail Record
After 46 days of running an average of 60 miles / 95km per day, Belgian ultrarunner Karel Sabbe set a new record on the Pacific Crest Trail that winds from Mexico to Canada
Ride
All StoriesRide
Feel the Power: How to Pace with a Power Meter
It's one thing owning a power meter, it's another setting it up and using it to improve your performance.
Mountain Biking
25 Mountain Bike Trails in the USA to Ride Before You Die
The ultimate bucket list: You have to ride these 25 trails spread across the United States before you die!
Multi-Sport
Spotted on Strava: Kuss wins Vuelta, Tor des Geants + Running Africa
Sepp Kuss conquered the Vuelta, Emma Stuart the Tor des Geants and Remi Bonnet set a new record on the Pikes Peak Ascent. Yes, it's been an impressive week on Strava...
Training
All Stories
Ride
Feel the Power: Know your Training Zones & How They Should Feel
After testing for your FTP, what are your training or pacing zones on the bike, and how should they feel?
Run
Effort, Attitude & Judgment: Your Benchmarks of Success
There are only three things an athlete can control when preparing for, executing, and evaluating races: effort, attitude, and judgment.
Run
Five Ways to Improve Your 5K Run Time
There’s just something so beautiful about the 5K, but it's a tough distance to improve your time over.
What's New
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Product Updates
Your Best Efforts Just Got Better
Last month, the new Best Efforts section was released for runners to keep track of all those personal records – in one place. This month, we're rolling out even more updates to help you continue to lace up and raise the bar.
Product Updates
Track Your Run PRs on Strava 📈
Want to compete with yourself? Or do you want to bask in a few of your stand out efforts? Look no further than the new Best Efforts section – all your personal records (PRs) in one place.
Product Updates
You Just Got Access to FATMAP
It's official! You can use your Strava login details to sign in and access FATMAP.
Latest Stories
Ride
Feel the Power: How to Pace with a Power Meter
It's one thing owning a power meter, it's another setting it up and using it to improve your performance.
Run
Individualization: The Last Frontier of Endurance Training?
Individualization is increasingly important when it comes to training plans, with three key areas to focus on: Aptitude, Responsiveness and Tolerance.
Run
From the Bottom to Sub Three Marathon Runner: Tommie Runz
As Tommie Runz aims for a new PR at this weekend's Berlin Marathon, he discusses his journey from alcohol addiction to sub-3 hour marathons.
Mountain Biking
25 Mountain Bike Trails in the USA to Ride Before You Die
The ultimate bucket list: You have to ride these 25 trails spread across the United States before you die!
Mountaineering
Five Key Traits Every Mountain Climber Must Possess
All mountaineers are different, but there are some traits which unite them. In this article we’ll study five attributes that all aspiring climbers should try to develop.
Trail Running
How Karel Sabbe Smashed the Pacific Crest Trail Record
After 46 days of running an average of 60 miles / 95km per day, Belgian ultrarunner Karel Sabbe set a new record on the Pacific Crest Trail that winds from Mexico to Canada
Multi-Sport
Fitness Benchmarks: an Essential Training Tool You're Probably Not Using
Establishing your fitness benchmarks is a great way to determine whether your fitness levels are progressing, plateauing or even in decline.
Multi-Sport
Spotted on Strava: Kuss wins Vuelta, Tor des Geants + Running Africa
Sepp Kuss conquered the Vuelta, Emma Stuart the Tor des Geants and Remi Bonnet set a new record on the Pikes Peak Ascent. Yes, it's been an impressive week on Strava...
Run
How To Get Into Running
Becoming 'a runner' might be as simple as putting one foot in front of another, but for many it is a daunting prospect.
Ride
Feel the Power: Know your Training Zones & How They Should Feel
After testing for your FTP, what are your training or pacing zones on the bike, and how should they feel?
Hiking
10 of the Best Himalayan Treks
The prospect of exploring the world's greatest mountain range is daunting, so let us help with 10 suggestions of where to start. We've included routes in Nepal, Bhutan, India, Tibet and Pakistan - the challenge is deciding which one to do first!
Run
Effort, Attitude & Judgment: Your Benchmarks of Success
There are only three things an athlete can control when preparing for, executing, and evaluating races: effort, attitude, and judgment.