Strava Stories
Novidades
All StoriesMultidesporto
You’ve got the route. Here’s how to rally the crew.
We know club organizers wear a lot of hats. You’re not just planning the route – you’re marketing it, too. That’s why we built Event Flyers.
What's New
What's New on Strava: Strava connects to Claude , New Running Events and Races, and Club Messaging
We’ve shipped a lot over the last month, so we wanted to round everything up in one place. Some of these are new features, while others are updates we’ve been making along the way.
Multidesporto
Using machine learning to remove Cars from Run and Ride leaderboards
Learn how our new Machine Learning model stops activities recorded in vehicles from hitting Strava leaderboards.
Corrida
All StoriesCorrida
The 7 Best Coastal Runs in the World
Nothing beats running with water by your side. But where should you go for some of the best coastal views on your next run?
Corrida
Want to Progress? Don’t Fall Into the Trap of 'Lifestyle Training'
You hear run coaches say it again and again: if you train the same way day after day, you’re unlikely to see much progression.
Corrida
The Rise of the Vertical Kilometer
The vertical Kilometer can be a brutal and bruising yet unbelievably rewarding event. This is how to tackle it.
Pedalada
All StoriesPedalada
The Difference Between Overreaching, Overtraining, and Burnout
These three conditions have distinct definitions, and knowing each can help you train smarter.
Multidesporto
Explaining the “Strava Tax”
Why 10.00 miles on your device became 9.99 miles on Strava
Pedalada
Cyclocross Workouts That Bring The Fun
By making cyclocross workouts interactive and engaging, you’ll limit their pain and improve their productivity. Chris Case explains how to do it.
Treino
All StoriesTriathlon
How to Optimize Recovery from Triathlon Racing
Taking a break after major races isn’t just a nice-to-have—it’s essential for your mental and physical health and longevity in the sport. Find out how to do it right.
Corrida
How To Run Faster at a Lower Heart Rate
Many runners want to know how to run with a lower heart rate. Training for a slower heart rate will make your runs more comfortable and let you push higher speeds for longer.
What's New
What's New on Strava: See Which Muscles You Actually Worked, Know Trail Difficulty Before You Go
Every update we ship starts with the same question: how do we evolve how athletes track, understand, and share their movement? This month, the answer spans the weight room, the trail, and the everyday tools that keep you moving. Here's what's new.
Latest Stories
Multidesporto
More Than a Line Item: How Mothers in Sport Are Building a New Playbook
Alysia Montaño raced while eight months pregnant. She returned to win national titles at six and 10 months postpartum.
What's New
What's New on Strava: See Which Muscles You Actually Worked, Know Trail Difficulty Before You Go
Every update we ship starts with the same question: how do we evolve how athletes track, understand, and share their movement? This month, the answer spans the weight room, the trail, and the everyday tools that keep you moving. Here's what's new.
Multidesporto
How ‘America’s Sweethearts’ Star Jada McLean Trains for the Dallas Cowboys Cheerleaders
The professional dancer and Dallas Cowboys Cheerleader shares the training behind the performance — and why being able to track Dance on Strava matters.
What's New
What's New on Strava: Strava connects to Claude , New Running Events and Races, and Club Messaging
We’ve shipped a lot over the last month, so we wanted to round everything up in one place. Some of these are new features, while others are updates we’ve been making along the way.
Multidesporto
Here’s how to Earn Rewards for Running, Walking, Hiking, and Riding Summer 2026
Multidesporto
How to Organize Your Strava Club Like a Pro
Head to the Strava Groups tab, tap Events, and see what's waiting for your club this fall. Head to the Groups tab, tap Events, and see what's waiting for your club this fall.
Product Updates
How Inclusive Communities and Smarter Trail Navigation Are Getting More People Hiking in 2026
How one hiking community is getting more people outside — plus Strava's new offline navigation, smarter routes, and trail features for summer.
Multidesporto
What's New on Strava: Physical Therapy, Updated Strength Training, and Route Deviation Alerts
Every update we ship starts with the same question: how do we evolve how athletes track, understand, and share their movement? This month, the answer spans recovery, the weight room, and the tools that help you stay on course. Here's what's new.
Multidesporto
The For All Mothers+ x Strava Childcare Grant Is Helping Mothers Get Back to Running
The 2026 For All Mothers+ Childcare Grants presented by Strava will award 25 U.S.-based mothers with $2,000 to offset the real costs of getting to a race — childcare, travel, training.
Multidesporto
Strava's New Strength Update Is Built for Athletes Who Do It All
Hybrid athlete Tanvi Lonkar doesn't separate her running life from her lifting life. Strava's new strength experience is now offering the full picture.
Multidesporto
‘You Are Not Your Results’: The Story Behind Strava’s New PT Sport Type
Physical therapy as a sport type isn’t just a new logging option. It’s an acknowledgment that Strava has captured the peaks while leaving the lulls unrecorded. Strava should account for all of it.
Pedalada
What Strava Data Reveals About Cycling Trends Worldwide
First-ever Strava Metro: Commute Report reveals that cyclists worldwide logged 550 million miles of bike commutes in 2025.






















