Strava | Stories

Multidesporto

Explaining the “Strava Tax”

Why 10.00 miles on your device became 9.99 miles on Strava

Multidesporto

Using machine learning to remove Cars from Run and Ride leaderboards

Learn how our new Machine Learning model stops activities recorded in vehicles from hitting Strava leaderboards.

Corrida

Run Sessions: How To Manage Your Effort Levels

If you want to see real progression in your run training - and race times - it’s important to manage the intensity of your training sessions.

Pedalada

Indoor Trainers: How To Set Up For Success

With the nights drawing in, the time is right to set up your indoor training space. To make sure you get the most out of your time in the saddle this winter, there are a few things you can do.

Pedalada

Bikepacking in Iceland: The Gift

Our 12-day bikepacking journey through Iceland’s Westfjords wasn’t just an Arctic adventure; it was a crucible for life-changing learning and transformative meditation.

Corrida

5 Tips for Managing Your Race Week

You’ve followed the plan and you’ve done the training. As the days tick down towards your race - whatever the distance - what are the key things you should focus on?

Multidesporto

Explaining the “Strava Tax”

Why 10.00 miles on your device became 9.99 miles on Strava

Multidesporto

Using machine learning to remove Cars from Run and Ride leaderboards

Learn how our new Machine Learning model stops activities recorded in vehicles from hitting Strava leaderboards.

Corrida

Run Sessions: How To Manage Your Effort Levels

If you want to see real progression in your run training - and race times - it’s important to manage the intensity of your training sessions.

Pedalada

Indoor Trainers: How To Set Up For Success

With the nights drawing in, the time is right to set up your indoor training space. To make sure you get the most out of your time in the saddle this winter, there are a few things you can do.

Pedalada

Bikepacking in Iceland: The Gift

Our 12-day bikepacking journey through Iceland’s Westfjords wasn’t just an Arctic adventure; it was a crucible for life-changing learning and transformative meditation.

Corrida

5 Tips for Managing Your Race Week

You’ve followed the plan and you’ve done the training. As the days tick down towards your race - whatever the distance - what are the key things you should focus on?

Corrida

Multidesporto

Explaining the “Strava Tax”

Why 10.00 miles on your device became 9.99 miles on Strava

Corrida

Run Sessions: How To Manage Your Effort Levels

If you want to see real progression in your run training - and race times - it’s important to manage the intensity of your training sessions.

Corrida

Want to Progress? Don’t Fall Into the Trap of 'Lifestyle Training'

You hear run coaches say it again and again: if you train the same way day after day, you’re unlikely to see much progression.

Multidesporto

Explaining the “Strava Tax”

Why 10.00 miles on your device became 9.99 miles on Strava

Corrida

Run Sessions: How To Manage Your Effort Levels

If you want to see real progression in your run training - and race times - it’s important to manage the intensity of your training sessions.

Corrida

Want to Progress? Don’t Fall Into the Trap of 'Lifestyle Training'

You hear run coaches say it again and again: if you train the same way day after day, you’re unlikely to see much progression.

Pedalada

Pedalada

Cyclocross Workouts That Bring The Fun

By making cyclocross workouts interactive and engaging, you’ll limit their pain and improve their productivity. Chris Case explains how to do it.

Pedalada

Cycle Sundays: Celebrating Everyday Cycling in London

This summer Transport for London (TfL) has launched the 'Cycle Sundays' campaign, to encourage more Londoners to explore the city on two wheels

Pedalada

The Difference Between Overreaching, Overtraining, and Burnout

These three conditions have distinct definitions, and knowing each can help you train smarter.

Pedalada

Cyclocross Workouts That Bring The Fun

By making cyclocross workouts interactive and engaging, you’ll limit their pain and improve their productivity. Chris Case explains how to do it.

Pedalada

Cycle Sundays: Celebrating Everyday Cycling in London

This summer Transport for London (TfL) has launched the 'Cycle Sundays' campaign, to encourage more Londoners to explore the city on two wheels

Pedalada

The Difference Between Overreaching, Overtraining, and Burnout

These three conditions have distinct definitions, and knowing each can help you train smarter.

Treino

Triathlon

Stronger Is Faster: Why Strength Training Matters for Triathletes

With three sports to train for, adding time in the gym might seem tough, but it can bring huge gains for triathletes willing to invest the time.

Corrida

Couch to 5K Training Plan

Want to run your first 5k? Pro coach Nick Bester outlines a beginner’s guide to running 3.1 miles, complete with bonus tips for new runners.

Triathlon

How to Train for Olympic-Distance Triathlon

Are you thinking about entering your first Olympic-distance triathlon? Check out our guide to training for your first race, the equipment you need, and how long it takes to be ready/.

Triathlon

Stronger Is Faster: Why Strength Training Matters for Triathletes

With three sports to train for, adding time in the gym might seem tough, but it can bring huge gains for triathletes willing to invest the time.

Corrida

Couch to 5K Training Plan

Want to run your first 5k? Pro coach Nick Bester outlines a beginner’s guide to running 3.1 miles, complete with bonus tips for new runners.

Triathlon

How to Train for Olympic-Distance Triathlon

Are you thinking about entering your first Olympic-distance triathlon? Check out our guide to training for your first race, the equipment you need, and how long it takes to be ready/.

Novidades

Multidesporto

You’ve got the route. Here’s how to rally the crew.

We know club organizers wear a lot of hats. You’re not just planning the route – you’re marketing it, too. That’s why we built Event Flyers.

Strava Updates

Segment Updates: Verified Segments, Decluttering and Leaderboard FAQ’s

We’re renewing our commitment to keeping Segments clean by decluttering duplicate and unused Segments, adding verified Segments and introducing new rules on Segment leaderboards.

Multidesporto

What’s New on Strava: Follow Routes From Your Wrist and New Tools for Club Events

Welcome to our new series, where we share highlights from the latest updates across Strava—made to help you move better, train smarter, and stay connected with your community.

Multidesporto

You’ve got the route. Here’s how to rally the crew.

We know club organizers wear a lot of hats. You’re not just planning the route – you’re marketing it, too. That’s why we built Event Flyers.

Strava Updates

Segment Updates: Verified Segments, Decluttering and Leaderboard FAQ’s

We’re renewing our commitment to keeping Segments clean by decluttering duplicate and unused Segments, adding verified Segments and introducing new rules on Segment leaderboards.

Multidesporto

What’s New on Strava: Follow Routes From Your Wrist and New Tools for Club Events

Welcome to our new series, where we share highlights from the latest updates across Strava—made to help you move better, train smarter, and stay connected with your community.

Latest Stories

Multidesporto

What's New on Strava: Muscle Maps, New Sports, and Expanded Training Tools

Strava continues to evolve how athletes track, understand, and share their movement. Over the past few weeks, we've rolled out a series of updates designed to make the product more reflective of how people train today.

Multidesporto

Keeping Strava’s Segment Leaderboards Fair: An Engineer’s Perspective

A Strava engineer explains how Strava approaches these integrity challenges, the systems behind detecting anomalous activity, and the ongoing work required to ensure leaderboards reflect real effort.

Multidesporto

STRAVA GUIDE: How to Protect Your Privacy and Control Your Data

Here's how Strava helps athletes stay safe, protect their privacy, and stay in control of their data.

Multidesporto

What’s New on Strava: Follow Routes From Your Wrist and New Tools for Club Events

Welcome to our new series, where we share highlights from the latest updates across Strava—made to help you move better, train smarter, and stay connected with your community.

Pedalada

Cycle Sundays: Celebrating Everyday Cycling in London

This summer Transport for London (TfL) has launched the 'Cycle Sundays' campaign, to encourage more Londoners to explore the city on two wheels

Multidesporto

You’ve got the route. Here’s how to rally the crew.

We know club organizers wear a lot of hats. You’re not just planning the route – you’re marketing it, too. That’s why we built Event Flyers.

Multidesporto

Explaining the “Strava Tax”

Why 10.00 miles on your device became 9.99 miles on Strava

Multidesporto

Using machine learning to remove Cars from Run and Ride leaderboards

Learn how our new Machine Learning model stops activities recorded in vehicles from hitting Strava leaderboards.

Skiing

Annika Malacinski on What It Takes to Be a Pro in Two Sports

Annika Malacinski shares what it takes to compete in two sports at a professional level and what the future of Nordic combined looks like for women.

Pedalada

The Difference Between Overreaching, Overtraining, and Burnout

These three conditions have distinct definitions, and knowing each can help you train smarter.

Corrida

Want to Progress? Don’t Fall Into the Trap of 'Lifestyle Training'

You hear run coaches say it again and again: if you train the same way day after day, you’re unlikely to see much progression.

Multidesporto

How to Optimize Endurance Training for Female Athletes

There has historically been little research into how female athletes should train to best suit their physiology. That’s changing—and women are fast learning how to get the most from their bodies.