Strava Stories

A corrida é uma atividade que tem tanto de física como psicológica, desenvolvendo a resiliência mental em paralelo com a condição física. Mas como? Exploramos este tópico no âmbito do lançamento do Desafio Run for Valencia with New Balance.

Nothing beats running with water by your side. But where should you go for some of the best coastal views on your next run?

You hear run coaches say it again and again: if you train the same way day after day, you’re unlikely to see much progression.

With the nights drawing in, the time is right to set up your indoor training space. To make sure you get the most out of your time in the saddle this winter, there are a few things you can do.

By making cyclocross workouts interactive and engaging, you’ll limit their pain and improve their productivity. Chris Case explains how to do it.

Over the years, cyclists have adopted different interpretations of the 'rules' that they should live by. However, if you want to be a better, happier cyclist there are 10 simple rules that you can follow.

Just in time for the marathon season, HOKA has released its all-new Mach X 2 running shoe, a revamped version of the original Mach X inspired by the Cielo X1’s race-ready geometry.

A corrida é uma atividade que tem tanto de física como psicológica, desenvolvendo a resiliência mental em paralelo com a condição física. Mas como? Exploramos este tópico no âmbito do lançamento do Desafio Run for Valencia with New Balance.

Running has a whole host of benefits for mental health. It’s not just about physical exercise; it's about how running affects our mindset, helps us sleep better and connects us with a community.

Want to run your first 5k? Pro coach Nick Bester outlines a beginner’s guide to running 3.1 miles, complete with bonus tips for new runners.

If you want to see real progression in your run training - and race times - it’s important to manage the intensity of your training sessions.

Are you thinking about entering your first Olympic-distance triathlon? Check out our guide to training for your first race, the equipment you need, and how long it takes to be ready/.

Learn how our new Machine Learning model stops activities recorded in vehicles from hitting Strava leaderboards.

Sejamos realistas: os dados de fitness estão em todo o lado, mas interpretá-los nem sempre é fácil. É aí que entra a Athlete Intelligence.

We’re renewing our commitment to keeping Segments clean by decluttering duplicate and unused Segments, adding verified Segments and introducing new rules on Segment leaderboards.