Strava Stories
Hardloopsessie
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Hardloopsessie
Unlocking Strength Through Running: Physical and Mental Gains Beyond the Miles
There is more to running than just training your muscles and improving your stamina. It is also a mental sport, and maybe even more so than we think.
STRAVA | New Balance Iberia
Sponsored article
Hardloopsessie
Jouw beste jaar tot dusver: 2025
Ontdek hoe je jezelf blijvende routines aanleert, actief blijft en 2025 met een frisse start tegemoet treedt.
STRAVA | HOKA
Sponsored article
Hardloopsessie
Merino-on-Merino: Train in Comfort this Winter
Learn how the magic of merino wool can keep you warm – and comfortable – to help you perform your best this winter.
STRAVA | Smartwool x Altra x REI
Sponsored article
Fietsrit
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Fietsrit
Reviewing Your Season: Look Back to Move Forwards
Sometimes, you have to look backwards to move forwards. With Winter fast approaching, it's the perfect time to review your season and start planning for next year.
Fietsrit
Rebecca Rusch: A 7x World Champion’s Road to Concussion Recovery
Rebecca Rusch opens up about her journey recovering from a concussion, sharing her experiences, challenges, and insights on healing and brain health.
Fietsrit
Majorca: The Ultimate Cycling Destination?
Majorca is attracting more cyclists than ever, with an estimated 200,000 visiting per year, and increasingly popular events such as the 312. But what is it that entices them?
From Our Partners
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Hardloopsessie
Running: The Power of Connection
How joining a running group can boost your fitness, improve mental well-being and help build meaningful social connections. For men especially, clubs offer a supportive environment that makes it easier to connect and find community.
STRAVA | L'Oreal Men Expert
Sponsored article
Hardloopsessie
Jouw beste jaar tot dusver: 2025
Ontdek hoe je jezelf blijvende routines aanleert, actief blijft en 2025 met een frisse start tegemoet treedt.
STRAVA | HOKA
Sponsored article
Hardloopsessie
Combat Loneliness This Winter: The Power of Running with Friends
Combat loneliness this winter with the L’Oréal Men Expert Festive 5K Challenge. Stay active, connect with friends, and end the year strong.
STRAVA | L'Oreal Men Expert
Sponsored article
Training
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Triathlon
How to Optimize Recovery from Triathlon Racing
Taking a break after major races isn’t just a nice-to-have—it’s essential for your mental and physical health and longevity in the sport. Find out how to do it right.
Hardloopsessie
A Productive Weekly Training Program for Runners
Running coach Nick Bester offers 8 training tips and a productive weekly training program for runners of any skill level.
Hardloopsessie
Couch to 5K Training Plan
Want to run your first 5k? Pro coach Nick Bester outlines a beginner’s guide to running 3.1 miles, complete with bonus tips for new runners.
Wat is er nieuw?
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Strava Updates
Segment Updates: Verified Segments, Decluttering and Leaderboard FAQ’s
We’re renewing our commitment to keeping Segments clean by decluttering duplicate and unused Segments, adding verified Segments and introducing new rules on Segment leaderboards.
Multisport
Using machine learning to remove Cars from Run and Ride leaderboards
Learn how our new Machine Learning model stops activities recorded in vehicles from hitting Strava leaderboards.
Multisport
Verwelkom Athlete Intelligence: gepersonaliseerde AI-inzichten om je doelen te behalen
We weten het allemaal: het is makkelijk om sportgegevens te krijgen, maar niet zo makkelijk om ze te begrijpen. Daarom is er nu Athlete Intelligence.
Latest Stories
Multisport
Using machine learning to remove Cars from Run and Ride leaderboards
Learn how our new Machine Learning model stops activities recorded in vehicles from hitting Strava leaderboards.
Hardloopsessie
Jouw beste jaar tot dusver: 2025
Ontdek hoe je jezelf blijvende routines aanleert, actief blijft en 2025 met een frisse start tegemoet treedt.
STRAVA | HOKA
Sponsored article
Hardloopsessie
Combat Loneliness This Winter: The Power of Running with Friends
Combat loneliness this winter with the L’Oréal Men Expert Festive 5K Challenge. Stay active, connect with friends, and end the year strong.
STRAVA | L'Oreal Men Expert
Sponsored article
Hardloopsessie
Unlocking Strength Through Running: Physical and Mental Gains Beyond the Miles
There is more to running than just training your muscles and improving your stamina. It is also a mental sport, and maybe even more so than we think.
STRAVA | New Balance Iberia
Sponsored article
Hardloopsessie
Running: The Power of Connection
How joining a running group can boost your fitness, improve mental well-being and help build meaningful social connections. For men especially, clubs offer a supportive environment that makes it easier to connect and find community.
STRAVA | L'Oreal Men Expert
Sponsored article
Skiing
Annika Malacinski on What It Takes to Be a Pro in Two Sports
Annika Malacinski shares what it takes to compete in two sports at a professional level and what the future of Nordic combined looks like for women.
Fietsrit
The Difference Between Overreaching, Overtraining, and Burnout
These three conditions have distinct definitions, and knowing each can help you train smarter.
Hardloopsessie
Want to Progress? Don’t Fall Into the Trap of 'Lifestyle Training'
You hear run coaches say it again and again: if you train the same way day after day, you’re unlikely to see much progression.
Multisport
How to Optimize Endurance Training for Female Athletes
There has historically been little research into how female athletes should train to best suit their physiology. That’s changing—and women are fast learning how to get the most from their bodies.
Hardloopsessie
The 7 Best Coastal Runs in the World
Nothing beats running with water by your side. But where should you go for some of the best coastal views on your next run?
Hardloopsessie
Stride with Strength: The Power of Women's Running Communities
Running is often viewed as an individual sport, a personal challenge to beat your own time or achieve that next goal. But for many women, running is far more than that, it’s about being part of a larger community.
STRAVA | New Balance
Sponsored article
Skiing
Meet the Skier Taking on 3 Million Vertical Feet - No Chairlifts Allowed
Join Noah Dines on his record attempt to ski 3 million vertical feet in 2024 – no chairlifts, just grit, joy and a relentless pursuit of adventure.