What's New on Strava: See Which Muscles You Actually Worked, Know Trail Difficulty Before You Go

Every update we ship starts with the same question: how do we evolve how athletes track, understand, and share their movement? This month, the answer spans the weight room, the trail, and the everyday tools that keep you moving. Here's what's new.

See Which Muscles You Worked After Every Strength Workout

Leg day looks different from arm day, and now your muscle map reflects it. Muscle groups shade brighter based on the sets you completed, putting the muscles you worked hardest front and center after your strength workout. 

More strength workouts can now flow directly into Strava. Lyfta, Gravl, and Hybrd now sync with Strava, joining a growing list of strength integrations. 

And if your app is set to a language other than English, exercise search now supports English exercise names. Search for “deadlift,” “bench press,” or “push-up,” for example, to find the corresponding exercise in your app language. 

Know Trail Difficulty Before Your Next Hike or Ride

Before you hit the trail, take a look at what’s ahead. Maps now feature ranked trails, difficulty grades, readable cliff edges, and defined park borders. More details to help you get to know the terrain before you go. 

On two wheels, mountain bike trails feature color-coded difficulty grading,  while direction-of-travel arrows show you which way a route runs. 

Trailheads, peaks, and viewpoints now stand out across zoom levels, bringing some of the landmarks that define an adventure into view as you explore the map.  

Put Your Strava Activity to Work With Claude

There’s more than one way to dig into a workout. Subscribers can now ask Claude about strength workout details like exercises, sets, weight, and reps, or pinpoint where an activity took place. Already connected? Connect your accounts and start asking today.

Skip the unlock, get right to it

On iOS, new lock screen widgets can take you directly to your Home, Maps, or You tab. 

Long-press your Lock Screen, tap Customize, and add the Strava widget to try it out. On iOS 14 or later, you can also use existing Home Screen widgets to track weekly mileage, while subscribers can monitor progress toward their weekly goals.

Track on Strava With Galaxy Watch9 and Galaxy Watch Ultra2 

Strava now comes pre-installed on the Galaxy Watch9 and Galaxy Watch Ultra2, with a free 60-day Strava Subscription included for anyone picking one up.

Go See What's New

These updates are live now. Make sure you’re running the latest version of the Strava app, then explore what’s changed. Stay tuned to Strava Stories for the next wave of updates.