Lifestyle
Multisport
The Benefits of Adopting an Athlete Mindset
There are remarkable benefits to thinking of yourself as an athlete, even if you never compete.
Multisport
Debunking Common Recovery Myths
If you want to train well, you need to be able to recover well. But despite advances in our understanding of recovery techniques, myths still pervade.
Multisport
Strava Guide: Set Goals to Power Your Next PR
Setting goals is not only associated with greater levels of success in everything from sports to business, but can also contribute to self-confidence and self-esteem.
More Stories
Multisport
The Fundamentals of a Performance Lifestyle
You don't necessarily need expensive kit or ice baths to nail a performance lifestyle. Rather, there are a few simple things that you can do if you want to see a progression in your fitness.
Multisport
Common Nutrition Myths... Busted
As a leading sports nutritionist, Renee McGregor encounters plenty of misconceptions about fueling, training, and nutrition in general.
Multisport
Injuries: The Importance of 'Zooming Out'
When it comes to managing injuries - and other setbacks - it can be tempting to focus on the immediate problem. However, by looking at the bigger picture of 'why', you are more likely to ensure a more effective, long-term management of the problem.
Multisport
How to Balance Work, Training, Family, Friends... & Life in General
It’s the million-dollar question: How do you balance work, training, friends, and family, day in and day out?
Lauf
Run Smart: Dr. Hazel Wallace’s Secrets to Fueling for a Half Marathon
Dr. Hazel Wallace shares simple, must-know tips on fueling right for a half marathon, so you can conquer those 13.1 miles (21 km) like a pro.
Multisport
How to Practice Effective Self-Talk
Creating an inner dialogue that facilitates a positive frame of mind will help your performance as much as your general health and wellbeing.
Multisport
Is Sports Nutrition All It's Cracked Up to Be?
If you're tired of sports drinks, gels or chews, it's worth keeping in mind that there are alternatives to many sports nutrition products - and a lot of them are entirely natural.
Radfahrt
No-Nonsense Nutrition for Cyclists
Cycling nutrition is something that so many riders get wrong, overcomplicate or fall foul to the latest must-do craze or trend. But it's important to keep it simple and to not overthink it.
Multisport
How to Manage Your Race Day Mindset
You have entered your race and are counting down the days, so how can your mind help you to be the best you can be, and enjoy the event in the process?
Triathlon
How to Fuel for a Half Ironman
While training will always be important, how you fuel your body before, during, and after a 70.3 race can have a huge impact on your success. Avoid the common mistakes and learn to fuel effectively with our comprehensive guide.
Multisport
The ABCs of Sports Nutrition: Sweet Potato, Tofu, Vegetable Oil
The ABCs of Sports Nutrition showcases how everyday foods can be added to your daily meals to make you a healthier, better-fueled athlete.
Multisport
How to Manage Race-Day Anxiety
Many athletes struggle with nerves on race day. However, you can help quell pre-race jitters through visualization, routine, and reframing.
Multisport
Continuous Glucose Monitoring: Using Diabetes Tech for Performance
Up until recently, Continuous Glucose Monitoring is something that was only used in clinical settings, but suddenly it’s become the latest “nutrition and fitness trend”.
Multisport
The ABCs of Sports Nutrition: Oats, Pasta, Quinoa & Red Lentils
The ABCs of Sports Nutrition series brings you practical tips on how to improve your diet and fuel your training. Working our way through the alphabet, we're now down to O, P, Q and R (Oats, Pasta, Quinoa and Red Lentils).
Multisport
The ABCs of Sports Nutrition: Kidney Beans, Liver, Mackerel & Nut Butter
Throughout the last month we have been running through the Sports Nutrition alphabet. Today we cover K, L, M, N and some of the essential foods you should consider adding to your diet.
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