Strava Stories

Many runners want to know how to run with a lower heart rate. Training for a slower heart rate will make your runs more comfortable and let you push higher speeds for longer.

Now that the dust has settled on UTMB for another year, it is time to reflect. Ture Dahl Børglum raced his first UTMB in 2024, and shared his thoughts on what it's like to race this legendary event.

When it comes to improving your running, there are no shortcuts. However, there are smart ways to approach your training that can yield improvements in your performance, quickly.

The beauty of Iceland cannot be overstated, and it’s best experienced from the saddle of your bike on a multi-day bikepacking adventure.

This summer Transport for London (TfL) has launched the 'Cycle Sundays' campaign, aiming to encourage more Londoners to explore the city on two wheels

If you're looking for a way to maintain your fitness and intensity through the winter, then it might be time to consider cyclocross.

Track workouts can be intimidating – three Brooks Game Changer coaches are here to help demystify track workouts so you can transform your training.

Just in time for the marathon season, HOKA has released its all-new Mach X 2 running shoe, a revamped version of the original Mach X inspired by the Cielo X1’s race-ready geometry.

Meet Brandon Miller - a star in track and field, from his NCAA victories to competing in the 2024 Olympics. Learn about his Olympic experience, training with the Brooks Beasts team and next goals.

Running coach Nick Bester offers 8 training tips and a productive weekly training program for runners of any skill level.

If you’re training for a 10K, you'll want to be mentally prepared when you reach the start line. In this article, run coach Nick Bester suggests a way to determine a target pace and offers a method for mentally breaking down the 10K on race day.

Many runners want to know how to run with a lower heart rate. Training for a slower heart rate will make your runs more comfortable and let you push higher speeds for longer.

Let’s face it: fitness data is everywhere but understanding it isn’t always easy. That’s where Athlete Intelligence comes in.

To help you chart your next expedition, we’ve made improvements to our route builder. It’s now easier than ever to fine-tune the details of your route – in a way that you just can’t on a phone.

We’re renewing our commitment to keeping Segments clean by decluttering duplicate and unused Segments, adding verified Segments and introducing new rules on Segment leaderboards.