Strava Stories
Run
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Trail Running
Clare Gallagher: On a Mission to Protect the Trails She Conquers
Meet Clare Gallagher: An ultrarunning champion and passionate environmental activist who combines her love for trail running with protecting our natural world.
Run
How to Mentally Break Down the 10K
If you’re training for a 10K, you'll want to be mentally prepared when you reach the start line. In this article, run coach Nick Bester suggests a way to determine a target pace and offers a method for mentally breaking down the 10K on race day.
STRAVA | Brooks Running
Run
How To Gear Up for Those Hot Summer Days
Get ready for your fall races with tips on choosing the best running gear. Stay cool and comfortable this summer with expert advice from Brooks Running.
Paid Partnership
Ride
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Ride
Bad Day(s) On The Bike? Understanding Why They Happen
Everyone has a bad day on the bike from time to time. But if those bad days start becoming a habit, it's worth investigating the real reason that they are happening.
![](https://images.ctfassets.net/9olkiac82a1q/5wNVrgIg0m3yYU8EyqCHiy/42e8ff7819f16ed00757d7969ec45a44/icon_road_bike.png)
Ride
Pro Training: What Does it Take to Race the Tour de France?
We take a closer look at the demands of the most famous grand tour, and how the pros train for three weeks of intense racing.
![](https://images.ctfassets.net/9olkiac82a1q/5wNVrgIg0m3yYU8EyqCHiy/42e8ff7819f16ed00757d7969ec45a44/icon_road_bike.png)
Ride
Strava's Most Iconic Cycling Segments
If you’re looking to build a list of some of the best, and toughest, climbs in the world to tackle on two wheels, this is a good starting place...
From Our Partners
All StoriesSTRAVA | Westin Hotels
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Multi-Sport
Be a Traveler and a Runner with Westin Hotels’ 7 Scenic Routes
Traveling often disrupts our routines, especially when it comes to staying active. To help combat that, we’ve teamed up with Westin Hotels & Resorts to unlock a global collection of locally-curated active routes.
Paid Partnership
STRAVA | Brooks Running
Run
How To Gear Up for Those Hot Summer Days
Get ready for your fall races with tips on choosing the best running gear. Stay cool and comfortable this summer with expert advice from Brooks Running.
Paid Partnership
STRAVA | Brooks
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Trail Running
8 Tips to Ensure You Have a Great Spring Trail Running Season
As spring beckons, teasing us with the promise of adventure, it's time to lace up those trail shoes and heed the call of the wild.
Paid Partnership
Training
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Ride
Pro Training: What Does it Take to Race the Tour de France?
We take a closer look at the demands of the most famous grand tour, and how the pros train for three weeks of intense racing.
STRAVA | Brooks Running
Run
How to Approach Track Workouts to Transform your Training
Track workouts can be intimidating – three Brooks Game Changer coaches are here to help demystify track workouts so you can transform your training.
Paid Partnership
![](https://images.ctfassets.net/9olkiac82a1q/1jFKFvVFcgtmwQG4gp1noT/b6ff3c68475d886228351c0e937c9de6/icon_triathlon.png)
Triathlon
The Real Reason You’re Not Getting Faster at Swimming
Most triathletes head to the pool and swim up and down at the same steady pace wondering why they never improve. We’re here to help you unlock that next level.
What's New
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Multi-Sport
New! Get a Clear View of Where to Go With Map-Only Mode
Sometimes less is more. Especially when less is an easier way to view Strava’s dynamic, athlete-centered map, AND a Global Heatmap powered by billions of miles of activity. We heard your requests and we’re introducing: Map-Only mode.
![](https://images.ctfassets.net/9olkiac82a1q/4Dt0OltPUFFYpAzpyUIZ6N/b6e556277625935a46718340195c39d8/icon_multi_normal_large.png)
Multi-Sport
Let the Games Begin: Family Plan is Here!
You have the crew. You have the motivation. Now get the tools to make it all happen. Introducing the all-new Family Plan.
![](https://images.ctfassets.net/9olkiac82a1q/4Er2ruUDFbjebjezN5YBEW/044ccdd9b62a57e9204b70c009d49054/StravaLogo.png)
Strava Updates
New: Hide Your Start Time on Any Activity
Now you can hide the start time of individual activities right when you upload – just like you can for workout metrics like pace, heart rate or calories.
Latest Stories
Run
How to Mentally Break Down the 10K
If you’re training for a 10K, you'll want to be mentally prepared when you reach the start line. In this article, run coach Nick Bester suggests a way to determine a target pace and offers a method for mentally breaking down the 10K on race day.
![](https://images.ctfassets.net/9olkiac82a1q/4Dt0OltPUFFYpAzpyUIZ6N/b6e556277625935a46718340195c39d8/icon_multi_normal_large.png)
Multi-Sport
3 Reasons to Follow More People on Strava
Following people on Strava can be about a lot more than just indulging your curiosity. It can actually be a tool for learning about your sport and finding inspiration.
![](https://images.ctfassets.net/9olkiac82a1q/7aeGtdFOhGZOOa4GbiJGtc/581c06cc869a5fcb3b49160dc585ba24/icon_hike.png)
Hiking
America's Best National Parks for Waterfalls
America's 63 National Parks feature breathtaking waterfalls. Some are huge, deafening torrents plunging off cliffs, others are bucolic trickles through peaceful little valleys, and all are well worth a visit.
Run
Everything You Need to Know About Running a Marathon
In this article, we're going to explore everything you need to know about the marathon distance. From how far it is, to what it takes to train for it, and how to pace your race.
![](https://images.ctfassets.net/9olkiac82a1q/5wNVrgIg0m3yYU8EyqCHiy/42e8ff7819f16ed00757d7969ec45a44/icon_road_bike.png)
Ride
High-Intensity Training as a Time-Limited Cyclist
If you only have 6-8 hours per week to train, a little strategy can go a long way. Chris Case explains how time-poor cyclists can get the most out of their hours in the saddle.
![](https://images.ctfassets.net/9olkiac82a1q/4Dt0OltPUFFYpAzpyUIZ6N/b6e556277625935a46718340195c39d8/icon_multi_normal_large.png)
Multi-Sport
Spotted on Strava: The End of the Tour, Bolivian FKT & The Flame
From an incredible Tour de France to the Greatest Sporting Event on Earth, by way of one of the highest mountains in Bolivia, there was a lot to look out for on Strava this week.
STRAVA | Brooks Running
Run
How To Gear Up for Those Hot Summer Days
Get ready for your fall races with tips on choosing the best running gear. Stay cool and comfortable this summer with expert advice from Brooks Running.
Paid Partnership
![](https://images.ctfassets.net/9olkiac82a1q/4Dt0OltPUFFYpAzpyUIZ6N/b6e556277625935a46718340195c39d8/icon_multi_normal_large.png)
Multi-Sport
New! Get a Clear View of Where to Go With Map-Only Mode
Sometimes less is more. Especially when less is an easier way to view Strava’s dynamic, athlete-centered map, AND a Global Heatmap powered by billions of miles of activity. We heard your requests and we’re introducing: Map-Only mode.
Run
The Most Effective Way to Improve Your Running Form
If you want to become a more efficient runner, it's important to work on your running form, right? Maybe. Because as run coach Matt Fitzgerald argues, running form should not just be dictated by a coach.
![](https://images.ctfassets.net/9olkiac82a1q/7aeGtdFOhGZOOa4GbiJGtc/581c06cc869a5fcb3b49160dc585ba24/icon_hike.png)
Hiking
What to Wear When You Go Hiking
Going for a hike is as simple as lacing up a pair of shoes, picking a route, and heading out on a trail, right? Kinda.
![](https://images.ctfassets.net/9olkiac82a1q/5wNVrgIg0m3yYU8EyqCHiy/42e8ff7819f16ed00757d7969ec45a44/icon_road_bike.png)
Ride
Strava's Most Iconic Cycling Segments
If you’re looking to build a list of some of the best, and toughest, climbs in the world to tackle on two wheels, this is a good starting place...
![](https://images.ctfassets.net/9olkiac82a1q/1jFKFvVFcgtmwQG4gp1noT/b6ff3c68475d886228351c0e937c9de6/icon_triathlon.png)
Triathlon
How to Taper (and Peak) for Your Next Triathlon
Tapering is a dark art that many triathletes fear and few get right at first. We’re here to help you master the lead-in to your next race so you arrive at the start line feeling fit, fresh, and ready to go.