What's New on Strava: Physical Therapy, Updated Strength Training, and Route Deviation Alerts

Every update we ship starts with the same question: how do we evolve how athletes track, understand, and share their movement? This month, the answer spans recovery, the weight room, and the tools that help you stay on course. Here's what's new.

Recovery is training too 

When Strava Sr. Director of Product Michelle Chang tore her ACL on a ski trip, she found herself in the ER — and immediately thinking about how to log her recovery on Strava. Physical Therapy is a sport type on Strava. The heel slides, the range-of-motion work, the sessions that get you back and keep you there — all of it counts, all of it belongs here. Read Michelle's full story on Strava Stories here.

The weight room, fully on Strava 

14 new integrations — 24 Hour Fitness (coming this summer), Amazfit, Caliber, COROS, Fitbod, Garmin, Hevy, iFIT Personal Trainer, JEFIT, Liftoff, Motra, REMAKER, Runna and WHOOP — now bring your lifts directly into Strava. Every exercise, set, rep, and weight syncs automatically from our integration partners, a muscle map auto-populates from your workout data, and total volume surfaces on your feed card so your community knows what you put in. Five new strength shareables, including transparent muscle maps, mean you can take it off Strava too.

Training that adapts to you 

Your subscription now gets more useful the more it knows about you. Tell Strava what you're working toward such as building strength, training for a race, or getting faster and the workouts and insights you see adapt around your actual goals.

Stay in the effort, not the map 

There's a particular kind of anxiety in not knowing if you've drifted off course. Subscribers can now let that go. A gentle buzz the moment you stray from your route keeps you oriented without breaking your focus. Available on Apple Watch, Mobile Record, and Live Activity.

Gear up for race season 

The spring collection just landed in the Strava Store — performance gear built for race season, arriving right when you need it.

These updates are live now. Open the app and explore what's changed. Stay tuned to Strava Stories for the next wave of updates.