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The ABC of Sports Nutrition: Dairy, Eggs, Flaxseed
Sports nutrition can be a minefield of information and, let's be honest, misinformation. As part of her ABC series shining a light on foods that can help with your performance and recovery.
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Are You Intrinsically or Extrinsically Motivated?
When it comes to endurance sports, the easy part is signing up for races. The hard part is training, come rain or shine. But when it comes to motivation, where can you find it?
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The ABC of Sports Nutrition: Avocado, Beetroot, Coffee
Step into the world of nutrition with this ABC series, where we shine a spotlight on ingredients and foods that have captured attention in recent years.
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Mindfulness: The Secret to Becoming a Better, Happier Athlete
When it comes to being a more mindful athlete, there are a few simple strategies that could bring more presence to your training—and life.
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How To Maintain Your Training Consistency When Life 'Gets In The Way'
Whatever our exercise intentions, life can often ‘get in the way’ of them. However, there are some simple things you can do to help manage your mind - and your body - to stay motivated and consistent in your training.
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Nutrition Strategies: Making or Breaking Your Race
Nutrition can make or break a race, especially in endurance events. But while most athletes see nutrition through the lens of fuel or recovery, it is also an integral part of optimizing your performance.
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Sleep and the Traveling Athlete: Performing 'On The Road'
Many athletes travel to races and have to deal with things like jetlag as a result. However, there are a few things you can do to give yourself the best chance of resting - and performing - well wherever you are in the world.
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Everything You Need to Know to Get Started With Breathwork
Breathwork is a practice that can provide a range of psychological and physical benefits. But how should someone get started with their breathwork practice?
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Sleep Hacks: How Pro Athletes Manage Their Cycles (And You Can Too)
People try to 'sleep hack' in a variety of ways, but there is one 'hack' above all that can help guarantee a good night's rest: sleep cycles.
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The Role of Sleep in Athletic Recovery
Sleep, and a lack of it, can have a huge impact on the way you 'perform' throughout your day. But it can also have a significant impact on athletic performance - and most importantly recovery.
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A Beginners' Guide to Breathwork and Meditation
While the practices of Breathwork and Meditation are frequently used to complement one another, the two techniques - and the way they affect your body and mind - differ in some important ways.
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Mental Health and Performance: Overcoming Anxiety
Worrying about 'what if' impacts many people in many different situations. However, there are some simple things we can all do to help manage ourselves through anxious moments.
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Understanding and Managing Your Sleep Cycles
By adopting a more considered approach to our daily 'cycles' we can optimize our sleep, which in turn aids recovery, mental health and overall performance.
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The Essential Building Blocks of Mental Strength
Mental strength, grit, or resilience, refers to our ability to function and perform under pressure. But how can we develop this?
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How Sleep Affects Performance... And Everyday Life
No longer considered a ‘time waster’, sleep is increasingly recognized as a key pillar of mental and physical health - and performance.
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Mental Health 101: Understanding Your Own Mental Health
Our brains and bodies are inextricably linked, so if you feel good mentally you are more likely to want to be active.
STRAVA | Eight Sleep
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The New Secret Weapon in Sports: Sleep
It's no secret that sleep is a game-changer when it comes to sports performance, but how can you optimize yours?
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Hormonal Imbalance Symptoms Female Athletes Don't Want To Ignore
Training without adequate recovery and nutrition can cause hormone levels to go awry. That’s why knowing how to identify - and treat - hormone imbalance is essential for female athletes.