Strava Stories

How joining a running group can boost your fitness, improve mental well-being and help build meaningful social connections. For men especially, clubs offer a supportive environment that makes it easier to connect and find community.

Running has a whole host of benefits for mental health. It’s not just about physical exercise; it's about how running affects our mindset, helps us sleep better and connects us with a community.

Nothing beats running with water by your side. But where should you go for some of the best coastal views on your next run?

Rebecca Rusch opens up about her journey recovering from a concussion, sharing her experiences, challenges, and insights on healing and brain health.

With the nights drawing in, the time is right to set up your indoor training space. To make sure you get the most out of your time in the saddle this winter, there are a few things you can do.

Majorca is attracting more cyclists than ever, with an estimated 200,000 visiting per year, and increasingly popular events such as the 312. But what is it that entices them?

There is more to running than just training your muscles and improving your stamina. It is also a mental sport, and maybe even more so than we think.

Combat loneliness this winter with the L’Oréal Men Expert Festive 5K Challenge. Stay active, connect with friends, and end the year strong.

Running has a whole host of benefits for mental health. It’s not just about physical exercise; it's about how running affects our mindset, helps us sleep better and connects us with a community.

Looking to set a new PR in the 5K (or simply want to improve your 5k time?), these three Strava features can help you understand your training and improve your running times.

By making cyclocross workouts interactive and engaging, you’ll limit their pain and improve their productivity. Chris Case explains how to do it.

Want to run your first 5k? Pro coach Nick Bester outlines a beginner’s guide to running 3.1 miles, complete with bonus tips for new runners.

Let’s face it: fitness data is everywhere but understanding it isn’t always easy. That’s where Athlete Intelligence comes in.

To help you chart your next expedition, we’ve made improvements to our route builder. It’s now easier than ever to fine-tune the details of your route – in a way that you just can’t on a phone.

We’re renewing our commitment to keeping Segments clean by decluttering duplicate and unused Segments, adding verified Segments and introducing new rules on Segment leaderboards.