Strava | Stories

Trail Running

In Pictures: The Challenge & Charm of UTMB

As beautiful as it is challenging, UTMB pushes athletes to their limits. Photographer David Miller captured the race, offering a unique - and often intimate - view of this incredible event.

Trail Running

First Person: Reflections on My First UTMB

Now that the dust has settled on UTMB for another year, it is time to reflect. Ture Dahl Børglum raced his first UTMB in 2024, and shared his thoughts on what it's like to race this legendary event.

Multi-Sport

How to Balance Work, Training, Family, Friends... & Life in General

It’s the million-dollar question: How do you balance work, training, friends, and family, day in and day out?

Ride

Lael Wilcox Becomes Fastest Woman to Cycle Around The World

Ultra-cyclist Lael Wilcox has become the fastest woman to ride around the world solo. Wilcox crossed four continents during the 108-day, 12-hour, and 12-minute ride.

Ride

Cyclocross: A Fun & Effective Way To Maintain Winter Fitness

If you're looking for a way to maintain your fitness and intensity through the winter, then it might be time to consider cyclocross.

Run

Shoe Review: HOKA Mach X 2

Just in time for the marathon season, HOKA has released its all-new Mach X 2 running shoe, a revamped version of the original Mach X inspired by the Cielo X1’s race-ready geometry.

Paid Partnership

Run

23 Days on the Road: Sergio Turull on Running Across Spain

Catalonian ultra-runner Sergio Turull shares his experience running the length of Spain in 23 days, on a 1,500K challenge to raise money for fighting children’s cancer.

Trail Running

In Pictures: The Challenge & Charm of UTMB

As beautiful as it is challenging, UTMB pushes athletes to their limits. Photographer David Miller captured the race, offering a unique - and often intimate - view of this incredible event.

Trail Running

First Person: Reflections on My First UTMB

Now that the dust has settled on UTMB for another year, it is time to reflect. Ture Dahl Børglum raced his first UTMB in 2024, and shared his thoughts on what it's like to race this legendary event.

Multi-Sport

How to Balance Work, Training, Family, Friends... & Life in General

It’s the million-dollar question: How do you balance work, training, friends, and family, day in and day out?

Ride

Lael Wilcox Becomes Fastest Woman to Cycle Around The World

Ultra-cyclist Lael Wilcox has become the fastest woman to ride around the world solo. Wilcox crossed four continents during the 108-day, 12-hour, and 12-minute ride.

Ride

Cyclocross: A Fun & Effective Way To Maintain Winter Fitness

If you're looking for a way to maintain your fitness and intensity through the winter, then it might be time to consider cyclocross.

Run

Shoe Review: HOKA Mach X 2

Just in time for the marathon season, HOKA has released its all-new Mach X 2 running shoe, a revamped version of the original Mach X inspired by the Cielo X1’s race-ready geometry.

Paid Partnership

Run

23 Days on the Road: Sergio Turull on Running Across Spain

Catalonian ultra-runner Sergio Turull shares his experience running the length of Spain in 23 days, on a 1,500K challenge to raise money for fighting children’s cancer.

Run

Trail Running

First Person: Reflections on My First UTMB

Now that the dust has settled on UTMB for another year, it is time to reflect. Ture Dahl Børglum raced his first UTMB in 2024, and shared his thoughts on what it's like to race this legendary event.

Run

Running Clubs in Denver for Athletes of Any Ability

Denver is a runners’ city, with countless miles of roads and trails and a famously outdoorsy culture. Running clubs, group runs, and run crews are easy to find.

Run

23 Days on the Road: Sergio Turull on Running Across Spain

Catalonian ultra-runner Sergio Turull shares his experience running the length of Spain in 23 days, on a 1,500K challenge to raise money for fighting children’s cancer.

Trail Running

First Person: Reflections on My First UTMB

Now that the dust has settled on UTMB for another year, it is time to reflect. Ture Dahl Børglum raced his first UTMB in 2024, and shared his thoughts on what it's like to race this legendary event.

Run

Running Clubs in Denver for Athletes of Any Ability

Denver is a runners’ city, with countless miles of roads and trails and a famously outdoorsy culture. Running clubs, group runs, and run crews are easy to find.

Run

23 Days on the Road: Sergio Turull on Running Across Spain

Catalonian ultra-runner Sergio Turull shares his experience running the length of Spain in 23 days, on a 1,500K challenge to raise money for fighting children’s cancer.

Ride

Ride

How to Go Bikepacking in Iceland

The beauty of Iceland cannot be overstated, and it’s best experienced from the saddle of your bike on a multi-day bikepacking adventure.

Ride

Cyclocross: A Fun & Effective Way To Maintain Winter Fitness

If you're looking for a way to maintain your fitness and intensity through the winter, then it might be time to consider cyclocross.

Ride

No-Nonsense Nutrition for Cyclists

Cycling nutrition is something that so many riders get wrong, overcomplicate or fall foul to the latest must-do craze or trend. But it's important to keep it simple and to not overthink it.

Ride

How to Go Bikepacking in Iceland

The beauty of Iceland cannot be overstated, and it’s best experienced from the saddle of your bike on a multi-day bikepacking adventure.

Ride

Cyclocross: A Fun & Effective Way To Maintain Winter Fitness

If you're looking for a way to maintain your fitness and intensity through the winter, then it might be time to consider cyclocross.

Ride

No-Nonsense Nutrition for Cyclists

Cycling nutrition is something that so many riders get wrong, overcomplicate or fall foul to the latest must-do craze or trend. But it's important to keep it simple and to not overthink it.

From Our Partners

Run

UTMB World Series: Inside the Minds of 4 Pro Trail Runners

Take a step in Brooks trail athletes’ shoes as they prepare for one of ‘the most mythical and prestigious trail running races in the world’: the UTMB event in France, Italy and Switzerland.

Paid Partnership

Run

Running Towards Mental Wellness: How Movement Can Transform Your Mind

To mark World Mental Health Month, we speak with four Brooks Running runners who have used the sport to take them on a journey out of the dark places in their lives.

Paid Partnership

Multi-Sport

8 Hacks for Surviving Summer Workouts

Beat the heat and stay fit this summer with our tips for outdoor workouts. Learn how to stay hydrated, protect your skin, and more for a cool exercise routine.

Paid Partnership

Run

UTMB World Series: Inside the Minds of 4 Pro Trail Runners

Take a step in Brooks trail athletes’ shoes as they prepare for one of ‘the most mythical and prestigious trail running races in the world’: the UTMB event in France, Italy and Switzerland.

Paid Partnership

Run

Running Towards Mental Wellness: How Movement Can Transform Your Mind

To mark World Mental Health Month, we speak with four Brooks Running runners who have used the sport to take them on a journey out of the dark places in their lives.

Paid Partnership

Multi-Sport

8 Hacks for Surviving Summer Workouts

Beat the heat and stay fit this summer with our tips for outdoor workouts. Learn how to stay hydrated, protect your skin, and more for a cool exercise routine.

Paid Partnership

Training

Run

Great 5k and 10k Run Workouts To Help You Progress

If you’re training for a 5K or 10K and running the same loops at roughly the same pace, then it’s time to mix things up.

Run

How to Mentally Break Down the 10K

If you’re training for a 10K, you'll want to be mentally prepared when you reach the start line. In this article, run coach Nick Bester suggests a way to determine a target pace and offers a method for mentally breaking down the 10K on race day.

Run

A Productive Weekly Training Program for Runners

Running coach Nick Bester offers 8 training tips and a productive weekly training program for runners of any skill level.

Run

Great 5k and 10k Run Workouts To Help You Progress

If you’re training for a 5K or 10K and running the same loops at roughly the same pace, then it’s time to mix things up.

Run

How to Mentally Break Down the 10K

If you’re training for a 10K, you'll want to be mentally prepared when you reach the start line. In this article, run coach Nick Bester suggests a way to determine a target pace and offers a method for mentally breaking down the 10K on race day.

Run

A Productive Weekly Training Program for Runners

Running coach Nick Bester offers 8 training tips and a productive weekly training program for runners of any skill level.

What's New

Multi-Sport

New! Ride with SoulCycle, Shine on Strava

Calling all indoor riders: you can now share your SoulCycle activities on Strava. SoulCycle is a high-intensity, indoor cycling, cardio workout. And now you’ll be able to bring your whole Strava community along for kudos.

Paid Partnership

Multi-Sport

New! Get a Clear View of Where to Go With Map-Only Mode

Sometimes less is more. Especially when less is an easier way to view Strava’s dynamic, athlete-centered map, AND a Global Heatmap powered by billions of miles of activity. We heard your requests and we’re introducing: Map-Only mode.

Multi-Sport

Let the Games Begin: Family Plan is Here!

You have the crew. You have the motivation. Now get the tools to make it all happen. Introducing the all-new Family Plan.

Multi-Sport

New! Ride with SoulCycle, Shine on Strava

Calling all indoor riders: you can now share your SoulCycle activities on Strava. SoulCycle is a high-intensity, indoor cycling, cardio workout. And now you’ll be able to bring your whole Strava community along for kudos.

Paid Partnership

Multi-Sport

New! Get a Clear View of Where to Go With Map-Only Mode

Sometimes less is more. Especially when less is an easier way to view Strava’s dynamic, athlete-centered map, AND a Global Heatmap powered by billions of miles of activity. We heard your requests and we’re introducing: Map-Only mode.

Multi-Sport

Let the Games Begin: Family Plan is Here!

You have the crew. You have the motivation. Now get the tools to make it all happen. Introducing the all-new Family Plan.

Latest Stories

Trail Running

In Pictures: The Challenge & Charm of UTMB

As beautiful as it is challenging, UTMB pushes athletes to their limits. Photographer David Miller captured the race, offering a unique - and often intimate - view of this incredible event.

Trail Running

First Person: Reflections on My First UTMB

Now that the dust has settled on UTMB for another year, it is time to reflect. Ture Dahl Børglum raced his first UTMB in 2024, and shared his thoughts on what it's like to race this legendary event.

Multi-Sport

How to Balance Work, Training, Family, Friends... & Life in General

It’s the million-dollar question: How do you balance work, training, friends, and family, day in and day out?

Ride

Lael Wilcox Becomes Fastest Woman to Cycle Around The World

Ultra-cyclist Lael Wilcox has become the fastest woman to ride around the world solo. Wilcox crossed four continents during the 108-day, 12-hour, and 12-minute ride.

Multi-Sport

Introducing: Strava Metro for Academic Researchers 🤓

Strava Metro is introducing Metro for Academics. A new grant program that gives academics 1 year of access to the Strava Metro data set.

Ride

Cyclocross: A Fun & Effective Way To Maintain Winter Fitness

If you're looking for a way to maintain your fitness and intensity through the winter, then it might be time to consider cyclocross.

Multi-Sport

Spotted on Strava: Paralympics, Vuelta & Bike Races Across the Sea

From the Paralympics to the Vuelta, by way of a bicycle race across the Mediterranean Sea, there has been plenty to look out for on Strava this week.

Run

23 Days on the Road: Sergio Turull on Running Across Spain

Catalonian ultra-runner Sergio Turull shares his experience running the length of Spain in 23 days, on a 1,500K challenge to raise money for fighting children’s cancer.

Trail Running

Kilian Jornet's Alpine Connections: An Epic Adventure

By summiting 82 of Europe's highest mountains over 19 days, Kilian Jornet pushed himself to the mental and physical limits for his Alpine Connections project.

Run

Shoe Review: HOKA Mach X 2

Just in time for the marathon season, HOKA has released its all-new Mach X 2 running shoe, a revamped version of the original Mach X inspired by the Cielo X1’s race-ready geometry.

Paid Partnership

Run

David Roche: The Journey to the Leadville 100 Course Record

In his first 100-mile race, 36-year-old David Roche won the grueling Leadville 100 race by a whopping 30 minutes and set a new course record. He shares his experiences from the race and how Strava helped him along the way.

Ride

How to Go Bikepacking in Iceland

The beauty of Iceland cannot be overstated, and it’s best experienced from the saddle of your bike on a multi-day bikepacking adventure.