Тренировки

In his first 100-mile race, 36-year-old David Roche won the grueling Leadville 100 race by a whopping 30 minutes and set a new course record. He shares his experiences from the race and how Strava helped him along the way.

The beauty of Iceland cannot be overstated, and it’s best experienced from the saddle of your bike on a multi-day bikepacking adventure.

Dr. Hazel Wallace shares simple, must-know tips on fueling right for a half marathon, so you can conquer those 13.1 miles (21 km) like a pro.

Denver is a runners’ city, with countless miles of roads and trails and a famously outdoorsy culture. Running clubs, group runs, and run crews are easy to find.

Creating an inner dialogue that facilitates a positive frame of mind will help your performance as much as your general health and wellbeing.

From the slopes of Mont Blanc to the heights of Spain, by way of 30 marathons in the desert and a monkey in Brooklyn, there's been plenty to watch out for on Strava this week.

From underground fixed-gear races on the streets of LA to riding with pro teams in Europe, Frenk Martucci and Gruppetto are not just helping local kids find a pathway into the sport of cycling.

The mile is a distance steeped in history. While many runners feel comfortable tackling it, those aiming to set a PR for the mile know that they are taking on a true physical and psychological challenge.

Looking for a test of stamina and determination? This selection of Century Rides (100 mile bike routes) are have garnered formidable reputations around the world.

If you're tired of sports drinks, gels or chews, it's worth keeping in mind that there are alternatives to many sports nutrition products - and a lot of them are entirely natural.

This summer Transport for London (TfL) has launched the 'Cycle Sundays' campaign, aiming to encourage more Londoners to explore the city on two wheels

Explore how John McAvoy’s Alpine Run Project is changing inner-city lives through trail running, from prison to the peaks, this journey will inspire you.

The Paris 2024 Summer Paralympic Games will take place from August 28 to September 8. Over 4,400 athletes from around the world will compete across 22 sports in venues across Paris. Here's a list of Paralympic Games athletes to follow on Strava.

From a course record at the "Everest of skyrunning" and a self-supported FKT in the Swiss Alps to a new leader at the Vuelta a España, there was a lot happening on Strava last week.

One of the iconic races on the trail calendar, UTMB attracts runners from across the world to tackle this iconic course. But what should they expect when tackling this event?