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The ABCs of Sports Nutrition: Sweet Potato, Tofu, Vegetable Oil
The ABCs of Sports Nutrition showcases how everyday foods can be added to your daily meals to make you a healthier, better-fueled athlete.
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How to Manage Race-Day Anxiety
Many athletes struggle with nerves on race day. However, you can help quell pre-race jitters through visualization, routine, and reframing.
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Continuous Glucose Monitoring: Using Diabetes Tech for Performance
Up until recently, Continuous Glucose Monitoring is something that was only used in clinical settings, but suddenly it’s become the latest “nutrition and fitness trend”.
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The ABCs of Sports Nutrition: Oats, Pasta, Quinoa & Red Lentils
The ABCs of Sports Nutrition series brings you practical tips on how to improve your diet and fuel your training. Working our way through the alphabet, we're now down to O, P, Q and R (Oats, Pasta, Quinoa and Red Lentils).
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The ABCs of Sports Nutrition: Kidney Beans, Liver, Mackerel & Nut Butter
Throughout the last month we have been running through the Sports Nutrition alphabet. Today we cover K, L, M, N and some of the essential foods you should consider adding to your diet.
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How to Mentally Break Down a Marathon
The way you mentally approach a marathon is almost as important as your physical preparation. How you break down the distance will not only have a significant impact on your time but also on your experience on the day.
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Recovery Do’s and Don’ts for Cyclists
There's a plethora of techniques and tips to enhance your cycling recovery, and there's also plenty of misinformation. Nike Cook shares his advice on how to ensure your recover well.
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Personality: The Overlooked Key to Athletic Performance
Every athlete knows that physical attributes like speed, endurance, and mobility influence performance. But did you know that personality also has a major impact on athletic development?
STRAVA | Brooks Running
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Running Towards Mental Wellness: How Movement Can Transform Your Mind
To mark World Mental Health Month, we speak with four Brooks Running runners who have used the sport to take them on a journey out of the dark places in their lives.
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The ABC of Sports Nutrition: Greek Yogurt, Hummus, Ice Cream & Jell-O
Making the right sports nutrition choices can depend on a number of factors, but perhaps most important is having access to good information.
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The ABC of Sports Nutrition: Dairy, Eggs, Flaxseed
Sports nutrition can be a minefield of information and, let's be honest, misinformation. As part of her ABC series shining a light on foods that can help with your performance and recovery.
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Are You Intrinsically or Extrinsically Motivated?
When it comes to endurance sports, the easy part is signing up for races. The hard part is training, come rain or shine. But when it comes to motivation, where can you find it?
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The ABC of Sports Nutrition: Avocado, Beetroot, Coffee
Step into the world of nutrition with this ABC series, where we shine a spotlight on ingredients and foods that have captured attention in recent years.
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Mindfulness: The Secret to Becoming a Better, Happier Athlete
When it comes to being a more mindful athlete, there are a few simple strategies that could bring more presence to your training—and life.
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How To Maintain Your Training Consistency When Life 'Gets In The Way'
Whatever our exercise intentions, life can often ‘get in the way’ of them. However, there are some simple things you can do to help manage your mind - and your body - to stay motivated and consistent in your training.
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Nutrition Strategies: Making or Breaking Your Race
Nutrition can make or break a race, especially in endurance events. But while most athletes see nutrition through the lens of fuel or recovery, it is also an integral part of optimizing your performance.
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Sleep and the Traveling Athlete: Performing 'On The Road'
Many athletes travel to races and have to deal with things like jetlag as a result. However, there are a few things you can do to give yourself the best chance of resting - and performing - well wherever you are in the world.
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Everything You Need to Know to Get Started With Breathwork
Breathwork is a practice that can provide a range of psychological and physical benefits. But how should someone get started with their breathwork practice?
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