Strava | Stories

Multi-Sport

Explaining the “Strava Tax”

Why 10.00 miles on your device became 9.99 miles on Strava

Multi-Sport

Using machine learning to remove Cars from Run and Ride leaderboards

Learn how our new Machine Learning model stops activities recorded in vehicles from hitting Strava leaderboards.

Run

Run Sessions: How To Manage Your Effort Levels

If you want to see real progression in your run training - and race times - it’s important to manage the intensity of your training sessions.

Ride

Indoor Trainers: How To Set Up For Success

With the nights drawing in, the time is right to set up your indoor training space. To make sure you get the most out of your time in the saddle this winter, there are a few things you can do.

Ride

Bikepacking in Iceland: The Gift

Our 12-day bikepacking journey through Iceland’s Westfjords wasn’t just an Arctic adventure; it was a crucible for life-changing learning and transformative meditation.

Run

5 Tips for Managing Your Race Week

You’ve followed the plan and you’ve done the training. As the days tick down towards your race - whatever the distance - what are the key things you should focus on?

Run

parkrun Turns 20… And Gets New Shoes

To celebrate the twentieth anniversary of the global running phenomenon, parkrun, Brooks has released a Limited Edition version of the Brooks Ghost 16.

STRAVA | Brooks

Sponsored article

Multi-Sport

Explaining the “Strava Tax”

Why 10.00 miles on your device became 9.99 miles on Strava

Multi-Sport

Using machine learning to remove Cars from Run and Ride leaderboards

Learn how our new Machine Learning model stops activities recorded in vehicles from hitting Strava leaderboards.

Run

Run Sessions: How To Manage Your Effort Levels

If you want to see real progression in your run training - and race times - it’s important to manage the intensity of your training sessions.

Ride

Indoor Trainers: How To Set Up For Success

With the nights drawing in, the time is right to set up your indoor training space. To make sure you get the most out of your time in the saddle this winter, there are a few things you can do.

Ride

Bikepacking in Iceland: The Gift

Our 12-day bikepacking journey through Iceland’s Westfjords wasn’t just an Arctic adventure; it was a crucible for life-changing learning and transformative meditation.

Run

5 Tips for Managing Your Race Week

You’ve followed the plan and you’ve done the training. As the days tick down towards your race - whatever the distance - what are the key things you should focus on?

Run

parkrun Turns 20… And Gets New Shoes

To celebrate the twentieth anniversary of the global running phenomenon, parkrun, Brooks has released a Limited Edition version of the Brooks Ghost 16.

STRAVA | Brooks

Sponsored article

Run

Run

‘Run?’: A One-word Invitation with a Big Mindset Impact

Running has a whole host of benefits for mental health. It’s not just about physical exercise; it's about how running affects our mindset, helps us sleep better and connects us with a community.

STRAVA | L'Oreal Men Expert

Sponsored article

Run

Running: The Power of Connection

How joining a running group can boost your fitness, improve mental well-being and help build meaningful social connections. For men especially, clubs offer a supportive environment that makes it easier to connect and find community.

STRAVA | L'Oreal Men Expert

Sponsored article

Run

Unlocking Strength Through Running: Physical and Mental Gains Beyond the Miles

There is more to running than just training your muscles and improving your stamina. It is also a mental sport, and maybe even more so than we think.

STRAVA | New Balance Iberia

Sponsored article

Run

‘Run?’: A One-word Invitation with a Big Mindset Impact

Running has a whole host of benefits for mental health. It’s not just about physical exercise; it's about how running affects our mindset, helps us sleep better and connects us with a community.

STRAVA | L'Oreal Men Expert

Sponsored article

Run

Running: The Power of Connection

How joining a running group can boost your fitness, improve mental well-being and help build meaningful social connections. For men especially, clubs offer a supportive environment that makes it easier to connect and find community.

STRAVA | L'Oreal Men Expert

Sponsored article

Run

Unlocking Strength Through Running: Physical and Mental Gains Beyond the Miles

There is more to running than just training your muscles and improving your stamina. It is also a mental sport, and maybe even more so than we think.

STRAVA | New Balance Iberia

Sponsored article

Ride

Ride

The 10 'Rules' All Cyclists Should Live By

Over the years, cyclists have adopted different interpretations of the 'rules' that they should live by. However, if you want to be a better, happier cyclist there are 10 simple rules that you can follow.

Ride

Reviewing Your Season: Look Back to Move Forwards

Sometimes, you have to look backwards to move forwards. With Winter fast approaching, it's the perfect time to review your season and start planning for next year.

Ride

Cyclocross Workouts That Bring The Fun

By making cyclocross workouts interactive and engaging, you’ll limit their pain and improve their productivity. Chris Case explains how to do it.

Ride

The 10 'Rules' All Cyclists Should Live By

Over the years, cyclists have adopted different interpretations of the 'rules' that they should live by. However, if you want to be a better, happier cyclist there are 10 simple rules that you can follow.

Ride

Reviewing Your Season: Look Back to Move Forwards

Sometimes, you have to look backwards to move forwards. With Winter fast approaching, it's the perfect time to review your season and start planning for next year.

Ride

Cyclocross Workouts That Bring The Fun

By making cyclocross workouts interactive and engaging, you’ll limit their pain and improve their productivity. Chris Case explains how to do it.

From Our Partners

Run

Unlocking Strength Through Running: Physical and Mental Gains Beyond the Miles

There is more to running than just training your muscles and improving your stamina. It is also a mental sport, and maybe even more so than we think.

STRAVA | New Balance Iberia

Sponsored article

Run

Combat Loneliness This Winter: The Power of Running with Friends

Combat loneliness this winter with the L’Oréal Men Expert Festive 5K Challenge. Stay active, connect with friends, and end the year strong.

STRAVA | L'Oreal Men Expert

Sponsored article

Run

Shoe Review: HOKA Mach X 2

Just in time for the marathon season, HOKA has released its all-new Mach X 2 running shoe, a revamped version of the original Mach X inspired by the Cielo X1’s race-ready geometry.

STRAVA | HOKA

Sponsored article

Run

Unlocking Strength Through Running: Physical and Mental Gains Beyond the Miles

There is more to running than just training your muscles and improving your stamina. It is also a mental sport, and maybe even more so than we think.

STRAVA | New Balance Iberia

Sponsored article

Run

Combat Loneliness This Winter: The Power of Running with Friends

Combat loneliness this winter with the L’Oréal Men Expert Festive 5K Challenge. Stay active, connect with friends, and end the year strong.

STRAVA | L'Oreal Men Expert

Sponsored article

Run

Shoe Review: HOKA Mach X 2

Just in time for the marathon season, HOKA has released its all-new Mach X 2 running shoe, a revamped version of the original Mach X inspired by the Cielo X1’s race-ready geometry.

STRAVA | HOKA

Sponsored article

Training

Run

Strava Guide: How to Break Your 5K PR, With a Little Help From Strava

Looking to set a new PR in the 5K (or simply want to improve your 5k time?), these three Strava features can help you understand your training and improve your running times.

Triathlon

Stronger Is Faster: Why Strength Training Matters for Triathletes

With three sports to train for, adding time in the gym might seem tough, but it can bring huge gains for triathletes willing to invest the time.

Ride

Cyclocross Workouts That Bring The Fun

By making cyclocross workouts interactive and engaging, you’ll limit their pain and improve their productivity. Chris Case explains how to do it.

Run

Strava Guide: How to Break Your 5K PR, With a Little Help From Strava

Looking to set a new PR in the 5K (or simply want to improve your 5k time?), these three Strava features can help you understand your training and improve your running times.

Triathlon

Stronger Is Faster: Why Strength Training Matters for Triathletes

With three sports to train for, adding time in the gym might seem tough, but it can bring huge gains for triathletes willing to invest the time.

Ride

Cyclocross Workouts That Bring The Fun

By making cyclocross workouts interactive and engaging, you’ll limit their pain and improve their productivity. Chris Case explains how to do it.

What's New

Multi-Sport

What’s new on Strava

Welcome to our new series, where we share highlights from the latest updates across Strava—made to help you move better, train smarter, and stay connected with your community.

Multi-Sport

You’ve got the route. Here’s how to rally the crew.

We know club organizers wear a lot of hats. You’re not just planning the route – you’re marketing it, too. That’s why we built Event Flyers.

Multi-Sport

Using machine learning to remove Cars from Run and Ride leaderboards

Learn how our new Machine Learning model stops activities recorded in vehicles from hitting Strava leaderboards.

Multi-Sport

What’s new on Strava

Welcome to our new series, where we share highlights from the latest updates across Strava—made to help you move better, train smarter, and stay connected with your community.

Multi-Sport

You’ve got the route. Here’s how to rally the crew.

We know club organizers wear a lot of hats. You’re not just planning the route – you’re marketing it, too. That’s why we built Event Flyers.

Multi-Sport

Using machine learning to remove Cars from Run and Ride leaderboards

Learn how our new Machine Learning model stops activities recorded in vehicles from hitting Strava leaderboards.

Latest Stories

Multi-Sport

STRAVA GUIDE: How to Protect Your Privacy and Control Your Data

Here's how Strava helps athletes stay safe, protect their privacy, and stay in control of their data.

Multi-Sport

What’s new on Strava

Welcome to our new series, where we share highlights from the latest updates across Strava—made to help you move better, train smarter, and stay connected with your community.

Ride

Cycle Sundays: Celebrating Everyday Cycling in London

This summer Transport for London (TfL) has launched the 'Cycle Sundays' campaign, to encourage more Londoners to explore the city on two wheels

Multi-Sport

You’ve got the route. Here’s how to rally the crew.

We know club organizers wear a lot of hats. You’re not just planning the route – you’re marketing it, too. That’s why we built Event Flyers.

Multi-Sport

Explaining the “Strava Tax”

Why 10.00 miles on your device became 9.99 miles on Strava

Multi-Sport

Using machine learning to remove Cars from Run and Ride leaderboards

Learn how our new Machine Learning model stops activities recorded in vehicles from hitting Strava leaderboards.

Run

Your Best Year Yet: 2025

Discover how to build lasting habits, stay active, and embrace a fresh start in 2025. Join activities like the HOKA ‘Take Flight’ Challenge to kick off the New Year with energy and purpose, and stay excited for the year ahead.

STRAVA | HOKA

Sponsored article

Run

Combat Loneliness This Winter: The Power of Running with Friends

Combat loneliness this winter with the L’Oréal Men Expert Festive 5K Challenge. Stay active, connect with friends, and end the year strong.

STRAVA | L'Oreal Men Expert

Sponsored article

Run

Unlocking Strength Through Running: Physical and Mental Gains Beyond the Miles

There is more to running than just training your muscles and improving your stamina. It is also a mental sport, and maybe even more so than we think.

STRAVA | New Balance Iberia

Sponsored article

Run

Running: The Power of Connection

How joining a running group can boost your fitness, improve mental well-being and help build meaningful social connections. For men especially, clubs offer a supportive environment that makes it easier to connect and find community.

STRAVA | L'Oreal Men Expert

Sponsored article

Skiing

Annika Malacinski on What It Takes to Be a Pro in Two Sports

Annika Malacinski shares what it takes to compete in two sports at a professional level and what the future of Nordic combined looks like for women.

Ride

The Difference Between Overreaching, Overtraining, and Burnout

These three conditions have distinct definitions, and knowing each can help you train smarter.