Strava Stories
Run
All Stories![](https://images.ctfassets.net/7ajcefednbt4/4WX5FwawMiwdFJNgBrGm7Y/99a672b01f9652feda098eabd0fe791d/icon_run_trail_normal_large.png)
Trail Running
UTMB: A Runner's Guide to the Key Race Segments
One of the iconic races on the trail calendar, UTMB attracts runners from across the world to tackle this iconic course. But what should they expect when tackling this event?
STRAVA | HOKA
Run
The Journey to the HOKA UTMB® Mont-Blanc Start Line for 3 Trailblazing Women
On August 30, many of the world’s best trail runners will line up at the start line for the UTMB®. As part of HOKA’s Made in the Mountains Challenge, we’re spotlighting 3 remarkable women who each forged a path of their own to this year’s race.
Paid Partnership
Run
How to Run Your Fastest Mile
The mile is a distance steeped in history. While many runners feel comfortable tackling it, those aiming to set a PR for the mile know that they are taking on a true physical and psychological challenge.
Ride
All Stories![](https://images.ctfassets.net/7ajcefednbt4/5wNVrgIg0m3yYU8EyqCHiy/3948f14b3043a1d38923305c2baa0fd5/icon_road_bike.png)
Ride
From the NFL to Track Racing: How Luke Willson Shifted Gears
From the NFL to the velodrome, Luke Willson's shift from pro football to semi-pro cycling is inspiring. Discover how he’s chipping away at his new passion.
![](https://images.ctfassets.net/7ajcefednbt4/5wNVrgIg0m3yYU8EyqCHiy/3948f14b3043a1d38923305c2baa0fd5/icon_road_bike.png)
Ride
How It Happened: The Story of an Epic Tour de France Femmes
After eight stages, it came down to just four seconds. The history books will tell that Kasia Niewiadoma edged Demi Vollering in the 2024 Tour de France Femmes, but that is only part of this amazing story.
![](https://images.ctfassets.net/7ajcefednbt4/5wNVrgIg0m3yYU8EyqCHiy/3948f14b3043a1d38923305c2baa0fd5/icon_road_bike.png)
Ride
No-Nonsense Nutrition for Cyclists
Cycling nutrition is something that so many riders get wrong, overcomplicate or fall foul to the latest must-do craze or trend. But it's important to keep it simple and to not overthink it.
From Our Partners
All StoriesSTRAVA | Sure
![](https://images.ctfassets.net/7ajcefednbt4/4Dt0OltPUFFYpAzpyUIZ6N/a6de6fb6cb63db406acd684af765e6b7/icon_multi_normal_large.png)
Multi-Sport
8 Hacks for Surviving Summer Workouts
Beat the heat and stay fit this summer with our tips for outdoor workouts. Learn how to stay hydrated, protect your skin, and more for a cool exercise routine.
Paid Partnership
STRAVA | Brooks Running
Run
How to Approach Track Workouts to Transform your Training
Track workouts can be intimidating – three Brooks Game Changer coaches are here to help demystify track workouts so you can transform your training.
Paid Partnership
STRAVA | Brooks Running
![](https://images.ctfassets.net/7ajcefednbt4/4WX5FwawMiwdFJNgBrGm7Y/99a672b01f9652feda098eabd0fe791d/icon_run_trail_normal_large.png)
Trail Running
Expert Tips for Vert(ical) Training and Mastering Trail Running
Prepare yourself for the ups (and downs) of trail running by incorporating vert training, featuring tips from 3 Brooks Trail Runners including Hillary ‘Hillygoat’ Allen.
Paid Partnership
Training
All StoriesRun
A Productive Weekly Training Program for Runners
Running coach Nick Bester offers 8 training tips and a productive weekly training program for runners of any skill level.
![](https://images.ctfassets.net/7ajcefednbt4/1jFKFvVFcgtmwQG4gp1noT/6b432194cc53c047358d51a2bd995ac3/icon_triathlon.png)
Triathlon
How to Train for Olympic-Distance Triathlon
Are you thinking about entering your first Olympic-distance triathlon? Check out our guide to training for your first race, the equipment you need, and how long it takes to be ready/.
![](https://images.ctfassets.net/7ajcefednbt4/1jFKFvVFcgtmwQG4gp1noT/6b432194cc53c047358d51a2bd995ac3/icon_triathlon.png)
Triathlon
Master Open-Water Swimming for Triathlon
Swimming in open water can be daunting, even for seasoned swimmers. Learn how to build confidence for open-water swimming with this comprehensive guide.
What's New
All StoriesSTRAVA | SoulCycle
![](https://images.ctfassets.net/7ajcefednbt4/4Dt0OltPUFFYpAzpyUIZ6N/a6de6fb6cb63db406acd684af765e6b7/icon_multi_normal_large.png)
Multi-Sport
New! Ride with SoulCycle, Shine on Strava
Calling all indoor riders: you can now share your SoulCycle activities on Strava. SoulCycle is a high-intensity, indoor cycling, cardio workout. And now you’ll be able to bring your whole Strava community along for kudos.
Paid Partnership
![](https://images.ctfassets.net/7ajcefednbt4/4Dt0OltPUFFYpAzpyUIZ6N/a6de6fb6cb63db406acd684af765e6b7/icon_multi_normal_large.png)
Multi-Sport
New! Get a Clear View of Where to Go With Map-Only Mode
Sometimes less is more. Especially when less is an easier way to view Strava’s dynamic, athlete-centered map, AND a Global Heatmap powered by billions of miles of activity. We heard your requests and we’re introducing: Map-Only mode.
![](https://images.ctfassets.net/7ajcefednbt4/4Dt0OltPUFFYpAzpyUIZ6N/a6de6fb6cb63db406acd684af765e6b7/icon_multi_normal_large.png)
Multi-Sport
Let the Games Begin: Family Plan is Here!
You have the crew. You have the motivation. Now get the tools to make it all happen. Introducing the all-new Family Plan.
Latest Stories
Run
David Roche: The Journey to the Leadville 100 Course Record
In his first 100-mile race, 36-year-old David Roche won the grueling Leadville 100 race by a whopping 30 minutes and set a new course record. He shares his experiences from the race and how Strava helped him along the way.
![](https://images.ctfassets.net/7ajcefednbt4/5wNVrgIg0m3yYU8EyqCHiy/3948f14b3043a1d38923305c2baa0fd5/icon_road_bike.png)
Ride
How to Go Bikepacking in Iceland
The beauty of Iceland cannot be overstated, and it’s best experienced from the saddle of your bike on a multi-day bikepacking adventure.
Run
Run Smart: Dr. Hazel Wallace’s Secrets to Fueling for a Half Marathon
Dr. Hazel Wallace shares simple, must-know tips on fueling right for a half marathon, so you can conquer those 13.1 miles (21 km) like a pro.
Run
Running Clubs in Denver for Athletes of Any Ability
Denver is a runners’ city, with countless miles of roads and trails and a famously outdoorsy culture. Running clubs, group runs, and run crews are easy to find.
![](https://images.ctfassets.net/7ajcefednbt4/4Dt0OltPUFFYpAzpyUIZ6N/a6de6fb6cb63db406acd684af765e6b7/icon_multi_normal_large.png)
Multi-Sport
How to Practice Effective Self-Talk
Creating an inner dialogue that facilitates a positive frame of mind will help your performance as much as your general health and wellbeing.
![](https://images.ctfassets.net/7ajcefednbt4/4Dt0OltPUFFYpAzpyUIZ6N/a6de6fb6cb63db406acd684af765e6b7/icon_multi_normal_large.png)
Multi-Sport
Spotted on Strava: UTMB, Vuelta, Sand Marathons & a Monkey
From the slopes of Mont Blanc to the heights of Spain, by way of 30 marathons in the desert and a monkey in Brooklyn, there's been plenty to watch out for on Strava this week.
![](https://images.ctfassets.net/7ajcefednbt4/5wNVrgIg0m3yYU8EyqCHiy/3948f14b3043a1d38923305c2baa0fd5/icon_road_bike.png)
Ride
Gruppetto: Helping Kids Ride From the Underground to the Pros
From underground fixed-gear races on the streets of LA to riding with pro teams in Europe, Frenk Martucci and Gruppetto are not just helping local kids find a pathway into the sport of cycling.
Run
How to Run Your Fastest Mile
The mile is a distance steeped in history. While many runners feel comfortable tackling it, those aiming to set a PR for the mile know that they are taking on a true physical and psychological challenge.
![](https://images.ctfassets.net/7ajcefednbt4/5wNVrgIg0m3yYU8EyqCHiy/3948f14b3043a1d38923305c2baa0fd5/icon_road_bike.png)
Ride
10 Bucketlist Century Rides
Looking for a test of stamina and determination? This selection of Century Rides (100 mile bike routes) are have garnered formidable reputations around the world.
![](https://images.ctfassets.net/7ajcefednbt4/4Dt0OltPUFFYpAzpyUIZ6N/a6de6fb6cb63db406acd684af765e6b7/icon_multi_normal_large.png)
Multi-Sport
Is Sports Nutrition All It's Cracked Up to Be?
If you're tired of sports drinks, gels or chews, it's worth keeping in mind that there are alternatives to many sports nutrition products - and a lot of them are entirely natural.
![](https://images.ctfassets.net/7ajcefednbt4/5wNVrgIg0m3yYU8EyqCHiy/3948f14b3043a1d38923305c2baa0fd5/icon_road_bike.png)
Ride
Cycle Sundays: Celebrating Everyday Cycling in London
This summer Transport for London (TfL) has launched the 'Cycle Sundays' campaign, aiming to encourage more Londoners to explore the city on two wheels
![](https://images.ctfassets.net/7ajcefednbt4/4WX5FwawMiwdFJNgBrGm7Y/99a672b01f9652feda098eabd0fe791d/icon_run_trail_normal_large.png)
Trail
The Alpine Run Project: Transforming Young Lives through Trail Running
Explore how John McAvoy’s Alpine Run Project is changing inner-city lives through trail running, from prison to the peaks, this journey will inspire you.