Attività
Corsa
parkrun Turns 20… And Gets New Shoes
To celebrate the twentieth anniversary of the global running phenomenon, parkrun, Brooks has released a Limited Edition version of the Brooks Ghost 16.
STRAVA | Brooks
Sponsored article
Multisport
The Benefits of Adopting an Athlete Mindset
There are remarkable benefits to thinking of yourself as an athlete, even if you never compete.
Multisport
Debunking Common Recovery Myths
If you want to train well, you need to be able to recover well. But despite advances in our understanding of recovery techniques, myths still pervade.
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Ciclismo
Rebecca Rusch: A 7x World Champion’s Road to Concussion Recovery
Rebecca Rusch opens up about her journey recovering from a concussion, sharing her experiences, challenges, and insights on healing and brain health.
Ciclismo
Cyclocross Workouts That Bring The Fun
By making cyclocross workouts interactive and engaging, you’ll limit their pain and improve their productivity. Chris Case explains how to do it.
Corsa
10 Tips For Nailing Your Longer Run
The long run is one of the most important training sessions in your week. There are a few simple things that you can do to make sure you get the most out of it.
Multisport
How Hard Is It To Make Strava Art?
You may have seen Strava Art in your feed, on Strava Stories, or even in the news, but have you ever wondered how hard it is to create a Strava masterpiece?
Multisport
Meet Athlete Intelligence: Personalized AI Insights to Reach Your Goals
Let’s face it: fitness data is everywhere but understanding it isn’t always easy. That’s where Athlete Intelligence comes in.
Multisport
Strava Guide: Set Goals to Power Your Next PR
Setting goals is not only associated with greater levels of success in everything from sports to business, but can also contribute to self-confidence and self-esteem.
Triathlon
The Secrets to Nailing a Breakthrough Triathlon Performance
Every athlete, no matter their age, ability, or experience, dreams of having a breakthrough performance. Three pro triathletes share their advice on how they achieved theirs.
Multisport
Spotted on Strava: Pogi's Triple Crown, Berlin Marathon & The Road Runner
From Tadej Pogacar making (even more) history, to the Berlin Marathon by way of the Roadrunner, there was a lot to look out for on Strava this week.
Multisport
The Fundamentals of a Performance Lifestyle
You don't necessarily need expensive kit or ice baths to nail a performance lifestyle. Rather, there are a few simple things that you can do if you want to see a progression in your fitness.
Corsa
How To Run Faster at a Lower Heart Rate
Many runners want to know how to run with a lower heart rate. Training for a slower heart rate will make your runs more comfortable and let you push higher speeds for longer.
Corsa
Q&A: An Insider View of the Olympics with Runner Brandon Miller
Meet Brandon Miller - a star in track and field, from his NCAA victories to competing in the 2024 Olympics. Learn about his Olympic experience, training with the Brooks Beasts team and next goals.
STRAVA | Brooks
Sponsored article
Corsa
Keira D’Amato: Rewriting Records and Redefining ‘Runner’s Prime’
Keira D’Amato redefines running with record-breaking comebacks and witty Strava posts, proving it's never too late to chase new goals and have fun along the way.
Multisport
Spotted on Strava: Time Trial History, Ed Sheeran & Walt Disney
From history at the World Time Trial Championships, to a new record on the Appalachian Trail, by way of Ed Sheeran and Walt Disney, there was a lot to look out for on Strava this week.
Ciclismo
The 10 'Rules' All Cyclists Should Live By
Over the years, cyclists have adopted different interpretations of the 'rules' that they should live by. However, if you want to be a better, happier cyclist there are 10 simple rules that you can follow.
Corsa
10 Training Hacks to Help You Run Faster
When it comes to improving your running, there are no shortcuts. However, there are smart ways to approach your training that can yield improvements in your performance, quickly.
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