Calling all Dog Parents! 🐶
Strava and the Fi Collar are partnering to give you and your furry friend a fun way to stay motivated and moving.
Get a Bird’s-Eye View With Flyover
Capture every mile, every switchback, and every climb with Strava's all-new Flyover feature.
Love Strava Art? How to Create Your Own Masterpiece
Want share the love on Valentine's Day with some Strava Art but not sure how - or where - to start? Strava Artist Lenny Maughan shares a few tips.
How to Use Strava Flyby to Hone Race Craft
The Strava Labs feature allows you to visualize where you gain or lose time relative to other athletes, which can help you refine pacing and race strategy.
How to Use Strava’s Fitness & Freshness Tool
Fitness and Freshness enables you to track your levels of fitness, fatigue, and form over time, which can both help you peak for races and prevent you from overtraining.
How to Use Strava to Optimize Your Training
Among its many roles, Strava is a virtual competition. This feature can be effectively used to hone fitness, especially when it’s worked into a structured training plan.
How Durable Is Your Body?
Traditional fitness tests assess an athlete’s ability to go fast when they’re rested, but this ability is distinct from the ability to go fast when tired - and that's what endurance athletes need most in order to race successfully.
Top 10 Recovery Tips for Runners
If you want to perform at your best, it's important to take your recovery from training sessions as seriously as you take the sessions themselves.
The Three Keys to Motivation
The most successful athletes rely on three fundamental psychological concepts—autonomy, competence, and relatedness—to set and achieve their goals.
Strava Year In Sport Trend Report: Insights on the World of Exercise
In 2023, the 120 million+ athletes on Strava dug deep, got motivated, and hit the trails, tarmac, gym, lanes and slopes in record numbers.
The Goal Behind All Goals
Most endurance athletes will set a goal when going into a race. But whether that goal is a target time or even placing in a category, there is always a bigger objective behind it.
How to Create Effective Training and Performance Goals
The process for setting goals, and crafting strategies to attain them, is as much about looking back as it is about looking forward. And honesty is key.