Multi-Sport

Establishing your fitness benchmarks is a great way to determine whether your fitness levels are progressing, plateauing or even in decline.

Sepp Kuss conquered the Vuelta, Emma Stuart the Tor des Geants and Remi Bonnet set a new record on the Pikes Peak Ascent. Yes, it's been an impressive week on Strava...

There are only three things an athlete can control when preparing for, executing, and evaluating races: effort, attitude, and judgment.

Sam Laidlow has become the youngest male winner of the Ironman World Championships, the Frenchman taking the tape in Nice - the first time the race has been held in Europe.

A new course and a new chapter in the history of the Ironman World Championships. But what is the course really like in Nice, France?

Nutrition is one of those topics that is always going to be controversial. Like politics, everyone has an opinion and there is often not a definitive answer.

The Ironman World Championships will be held in Nice for the first time in 2023, with the world's fastest men lining up on the startline. We preview the race, the course, and the athletes to watch.

Americans on the top step of the UTMB podium, the race for Red in the Vuelta, and an epic escape from Burning Man. It all happened on Strava this week.

The majority of runners break their training cycles into seven-day blocks. However, as Matt Fitzgerald explains, there may be a more effective way to plan your training 'weeks'.

From tree planting to bike races by way of The World Athletics Championships, it's safe to say that we have seen some pretty epic accomplishments on Strava this week...

Here are seven steps to help guide you through the conundrum of creating a successful, injury-free and healthy athletic season. 

Relative Energy Deficiency in Sport or RED-s is still a relatively new term in the world of health and fixtness; however, it is a condition that is on the increase, with many athletes coming forward having been diagnosed.