Recovery

Is running really bad for your knees and what can you do to guarantee long-term knee health?

Relative Energy Deficiency in Sport or RED-s is still a relatively new term in the world of health and fixtness; however, it is a condition that is on the increase, with many athletes coming forward having been diagnosed.

Embracing a holistic approach to training will hurtle you across the physical or metaphorical finish line in a faster, healthier, and more satisfying way

When it comes to mentally getting through injuries and finding the humor along the way, there are five key steps

Being an athlete almost certainly means you will get injured. It’s an unfortunate reality of an athletic life. This article lists 9 tips for athletes to navigate the injury game.

We’ll let you in on a secret: running is the worst. That’s a weird way to start a running article, but it’s an essential jumping-off point. You can trust us, since we’re giving up the game. Running sucks.

Advice from a few female cyclocross athletes who’ve figured out which natural foods foods help them recover.

Elyse Kopecky, New York Times best-selling author of “Run Fast. Eat Slow.” shares her nutrition tips.

If you’re a female runner the thought has probably crossed your mind, how will having a baby affect your running? How long will it take to get back? And what will it feel like?