You’re Probably Not Injured: Re-thinking How We Manage Athletic Pain
Athletes have long been conditioned to stop training when they start to feel pain. However, recent research suggests that perhaps the best treatment for an injury is... exercise!
Top 10 Recovery Tips for Runners
If you want to perform at your best, it's important to take your recovery from training sessions as seriously as you take the sessions themselves.
The Rise in REDs and Why Athletes Should Be Aware of It
As awareness of the condition increases, more and more athletes are being diagnosed with REDs. But while what an athlete eats is a contributory factor to REDs, it is not the only thing you need to be aware of.
Why You Should Avoid Fasted Training
If you are an endurance athlete, you have probably heard of the term “fasted training” or ‘Intermittent Fasting’. While both have been heralded as advantageous to performance and health, is that really the case?
Does Heel Striking Cause Running Injuries?
Despite plenty of opinion to the contrary, there is plenty of evidence out there that heel striking does not cause a significant increase in run injuries.
Is Running Bad for Your Knees?
Is running really bad for your knees and what can you do to guarantee long-term knee health?
Understanding Relative Energy Deficiency in Sport (RED-s)
Relative Energy Deficiency in Sport or RED-s is still a relatively new term in the world of health and fixtness; however, it is a condition that is on the increase, with many athletes coming forward having been diagnosed.
Beyond Mileage: Embracing an Holistic Approach to Training
Embracing a holistic approach to training will hurtle you across the physical or metaphorical finish line in a faster, healthier, and more satisfying way
How to Mentally Deal with an Injury
When it comes to mentally getting through injuries and finding the humor along the way, there are five key steps
Think You Might Be Injured? What To Do Now
Being an athlete almost certainly means you will get injured. It’s an unfortunate reality of an athletic life. This article lists 9 tips for athletes to navigate the injury game.
How to Return to Running After an Injury
We’ll let you in on a secret: running is the worst. That’s a weird way to start a running article, but it’s an essential jumping-off point. You can trust us, since we’re giving up the game. Running sucks.
Real Recovery Food
Advice from a few female cyclocross athletes who’ve figured out which natural foods foods help them recover.