Is Running Bad for Your Knees?
Is running really bad for your knees and what can you do to guarantee long-term knee health?
Understanding Relative Energy Deficiency in Sport (RED-s)
Relative Energy Deficiency in Sport or RED-s is still a relatively new term in the world of health and fixtness; however, it is a condition that is on the increase, with many athletes coming forward having been diagnosed.
Beyond Mileage: Embracing an Holistic Approach to Training
Embracing a holistic approach to training will hurtle you across the physical or metaphorical finish line in a faster, healthier, and more satisfying way
How to Mentally Deal with an Injury
When it comes to mentally getting through injuries and finding the humor along the way, there are five key steps
Think You Might Be Injured? What To Do Now
Being an athlete almost certainly means you will get injured. It’s an unfortunate reality of an athletic life. This article lists 9 tips for athletes to navigate the injury game.
How to Return to Running After an Injury
We’ll let you in on a secret: running is the worst. That’s a weird way to start a running article, but it’s an essential jumping-off point. You can trust us, since we’re giving up the game. Running sucks.
Real Recovery Food
Advice from a few female cyclocross athletes who’ve figured out which natural foods foods help them recover.
Fuel Your Marathon Like a Pro
Elyse Kopecky, New York Times best-selling author of “Run Fast. Eat Slow.” shares her nutrition tips.
How to Get Back Into Running After Pregnancy
If you’re a female runner the thought has probably crossed your mind, how will having a baby affect your running? How long will it take to get back? And what will it feel like?