The 4 Most Important Run Training Sessions In Your Week
If you're training for an event, there are a number of different run sessions you can build into your week, but which are the most important?
How Runners Can Get The Best Out of Strava
From finding inspiring athletes to follow, to planning your routes, there are a number of ways that Strava users can get the most out of the platform.
How to Train for a Marathon
Running for a marathon is a defining challenge for any distance runner, but it’s possible with the right training plan and consistency in your schedule.
How To Train for a 5K
Training for your first 5k can be hard, but following a schedule and learning about holistic running training will vastly help your progression.
It's Time to Sign Up For a Race
Entering a running race can be a daunting prospect, but doing so brings with it a host of physical and psychological benefits that will keep you motivated through the season.
Training Motivation: How to Keep Your Levels High
Motivation for exercise can come and go, but there are some simple things you can do to help get you out the door and training - even when you don't feel like it.
7 Easy Tips for Improving Your Run Training
The New Year brings with it a new training impetus. But how can you make your run training more effective and enjoyable? Nick Bester shares his top tips.
Top 10 Recovery Tips for Runners
If you want to perform at your best, it's important to take your recovery from training sessions as seriously as you take the sessions themselves.
How to Mentally Break Down a 5K
Whether it's your first or your fiftieth time running a 5K, your mental approach to the distance will determine how well you perform.
How to Peak for Your Target Race
Anyone who enters a race wants to perform at their best on the big day. But given that it's impossible to operate at peak fitness for twelve months of the year, how should you plan to peak and what training sessions should you focus on
Carbon Fiber Shoes: How Often Should You Train and Race in Them?
There is no doubt that carbon fiber shoes have changed the game in the running world, but how often should you use them for training and racing to get the maximum benefit?
How It Feels to Run 4 Marathons in 4 Weeks
For most people, running one marathon in a year is enough. In 2022 coach Nick Bester decided to run four marathons in four weeks (on three different continents). This was his experience.