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Written by
Nick BesterNick bester is a 2h 20m marathoner and running coach. Nick is the founder of Best Athletics running club and community, which looks to help as many fellow runners on their journey as possible.
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10 Tips For Nailing Your Longer Run
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How To Run Faster at a Lower Heart Rate
Many runners want to know how to run with a lower heart rate. Training for a slower heart rate will make your runs more comfortable and let you push higher speeds for longer.
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How to Balance Work, Training, Family, Friends... & Life in General
It’s the million-dollar question: How do you balance work, training, friends, and family, day in and day out?
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A Productive Weekly Training Program for Runners
Running coach Nick Bester offers 8 training tips and a productive weekly training program for runners of any skill level.
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How Much Should You Run? When Is It Too Much?
We're all different and when it comes to running training What works for one runner may not necessarily work for another. It’s important to try different things in your training. Once you’ve worked out what works, do it consistently, week in and out.
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How to Mentally Break Down the 10K
If you’re training for a 10K, you'll want to be mentally prepared when you reach the start line. In this article, run coach Nick Bester suggests a way to determine a target pace and offers a method for mentally breaking down the 10K on race day.
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Great 5k and 10k Run Workouts To Help You Progress
If you’re training for a 5K or 10K and running the same loops at roughly the same pace, then it’s time to mix things up.
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How to Mentally Break Down a Marathon
The way you mentally approach a marathon is almost as important as your physical preparation. How you break down the distance will not only have a significant impact on your time but also on your experience on the day.
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10 Ways to Keep Your Run Training Interesting
There are times when your run training can get a little bit... monotonous. Fortunately, there are plenty of things that we can do to keep our training interesting and hit our goals.