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If you want to see real progression in your run training - and race times - it’s important to manage the intensity of your training sessions.

You’ve followed the plan and you’ve done the training. As the days tick down towards your race - whatever the distance - what are the key things you should focus on?

The long run is one of the most important training sessions in your week. There are a few simple things that you can do to make sure you get the most out of it.

Many runners want to know how to run with a lower heart rate. Training for a slower heart rate will make your runs more comfortable and let you push higher speeds for longer.

When it comes to improving your running, there are no shortcuts. However, there are smart ways to approach your training that can yield improvements in your performance, quickly.

It’s the million-dollar question: How do you balance work, training, friends, and family, day in and day out?

Running coach Nick Bester offers 8 training tips and a productive weekly training program for runners of any skill level.

We're all different and when it comes to running training What works for one runner may not necessarily work for another. It’s important to try different things in your training. Once you’ve worked out what works, do it consistently, week in and out.

If you’re training for a 10K, you'll want to be mentally prepared when you reach the start line. In this article, run coach Nick Bester suggests a way to determine a target pace and offers a method for mentally breaking down the 10K on race day.

If you’re training for a 5K or 10K and running the same loops at roughly the same pace, then it’s time to mix things up.

The way you mentally approach a marathon is almost as important as your physical preparation. How you break down the distance will not only have a significant impact on your time but also on your experience on the day.

There are times when your run training can get a little bit... monotonous. Fortunately, there are plenty of things that we can do to keep our training interesting and hit our goals.