Individualization: The Last Frontier of Endurance Training?
Individualization is increasingly important when it comes to training plans, with three key areas to focus on: Aptitude, Responsiveness and Tolerance.
Fitness Benchmarks: an Essential Training Tool You're Probably Not Using
Establishing your fitness benchmarks is a great way to determine whether your fitness levels are progressing, plateauing or even in decline.
How To Get Into Running
Becoming 'a runner' might be as simple as putting one foot in front of another, but for many it is a daunting prospect.
Effort, Attitude & Judgment: Your Benchmarks of Success
There are only three things an athlete can control when preparing for, executing, and evaluating races: effort, attitude, and judgment.
Five Ways to Improve Your 5K Run Time
There’s just something so beautiful about the 5K, but it's a tough distance to improve your time over.
Sage Canaday's Top 5 Tips for Hydrating During a Trail Running Race
Sage Canaday, running coach and one of the most decorated racers alive, shares his top 5 tips for hydrating effectively during a trail running race.
All Hail the Three Day Training Week!
The majority of runners break their training cycles into seven-day blocks. However, as Matt Fitzgerald explains, there may be a more effective way to plan your training 'weeks'.
7 Steps to Planning a Healthy Athletic Season
Here are seven steps to help guide you through the conundrum of creating a successful, injury-free and healthy athletic season.
Overcoming Your Marathon Fears
I was mostly afraid of pooping my pants. What are (or were) your first marathon fears?
How to Mentally Deal with an Injury
When it comes to mentally getting through injuries and finding the humor along the way, there are five key steps
How to Complete an Every Single Street Challenge Using Strava
For some of us, the drive doesn't come from competition but exploration: the desire to see new places. Explore the city right out your front door by embarking on an "Every Single Street Challenge," and use Strava as your tool to make it happen.
Think You Might Be Injured? What To Do Now
Being an athlete almost certainly means you will get injured. It’s an unfortunate reality of an athletic life. This article lists 9 tips for athletes to navigate the injury game.