Run

You hear run coaches say it again and again: if you train the same way day after day, you’re unlikely to see much progression.

Learn how the magic of merino wool can keep you warm – and comfortable – to help you perform your best this winter.

The vertical Kilometer can be a brutal and bruising yet unbelievably rewarding event. This is how to tackle it.

You’ve followed the plan and you’ve done the training. As the days tick down towards your race - whatever the distance - what are the key things you should focus on?

The long run is one of the most important training sessions in your week. There are a few simple things that you can do to make sure you get the most out of it.

When it comes to improving your running, there are no shortcuts. However, there are smart ways to approach your training that can yield improvements in your performance, quickly.

In his first 100-mile race, 36-year-old David Roche won the grueling Leadville 100 race by a whopping 30 minutes and set a new course record. He shares his experiences from the race and how Strava helped him along the way.

Denver is a runners’ city, with countless miles of roads and trails and a famously outdoorsy culture. Running clubs, group runs, and run crews are easy to find.

The mile is a distance steeped in history. While many runners feel comfortable tackling it, those aiming to set a PR for the mile know that they are taking on a true physical and psychological challenge.

Running coach Nick Bester offers 8 training tips and a productive weekly training program for runners of any skill level.

We're all different and when it comes to running training What works for one runner may not necessarily work for another. It’s important to try different things in your training. Once you’ve worked out what works, do it consistently, week in and out.

If you want to become a more efficient runner, it's important to work on your running form, right? Maybe. Because as run coach Matt Fitzgerald argues, running form should not just be dictated by a coach.