Run
Trail Running
Expert Tips for Vert(ical) Training and Mastering Trail Running
Prepare yourself for the ups (and downs) of trail running by incorporating vert training, featuring tips from 3 Brooks Trail Runners including Hillary ‘Hillygoat’ Allen.
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Run
How to Run the Perfect Race
Have you ever run a perfect race? In other words, have you ever finished a race knowing you couldn’t possibly have gone any faster?
Multi-Sport
Mindfulness: The Secret to Becoming a Better, Happier Athlete
When it comes to being a more mindful athlete, there are a few simple strategies that could bring more presence to your training—and life.
Multi-Sport
Strava Segments With The Most Efforts: How Many Have You Completed?
Which are the most popular Strava segments in the world? Our experts have analyzed the stats, crunched the numbers, and come up with a list of some of the segments most completed by athletes in different distance categories.
Run
Tight For Time? The Run Sessions To Prioritize
Many athletes increasingly find themselves 'time-crunched', and exercise is often the thing that gets forgotten about. Fortunately, there are sessions you can prioritize and things you can do to help maintain progression when life 'gets in the way'.
Multi-Sport
Strava Routes and Heatmap: Find New Places to Go
Whether you’re visiting somewhere new or simply bored of your regular routes, Strava can provide you with a little mapping inspiration.
Run
5 Tips to Help You Progress From a 25-Minute 5K to a Sub-15 Minute Performance
What are the key lessons that Coach Nick Bester has learnt during his progressions from a 25 minute 5K down to a sub-15 minute performance? He shares them.
Run
You’re Not Really Training in Zone 2 (You Just Think You Are)
Zone 2 training sessions - long, slow workouts - are increasingly popular amongst endurance athletes. However, aiming for a Zone 2 workout and actually doing one are two different things.
Multi-Sport
Should You Allow AI to Coach You?
In case you haven't been paying attention, the AI revolution is here. But should you allow an AI to be your next coach?
Run
Run into Spring: Essential Gear for Racing Season
As days get longer and temperatures get warmer spring racing season is right around the corner and we’re outlining the gear you need, whether you’re training for your first 5K or your marathon PR.
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Run
The Countdown: Three-Week Race Preparation Timeline
Every day of training is important, but none are as important as the last three weeks of training before a race.
Run
The 4 Most Important Run Training Sessions In Your Week
If you're training for an event, there are a number of different run sessions you can build into your week, but which are the most important?
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