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David Roche: The Journey to the Leadville 100 Course Record
In his first 100-mile race, 36-year-old David Roche won the grueling Leadville 100 race by a whopping 30 minutes and set a new course record. He shares his experiences from the race and how Strava helped him along the way.
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Running Clubs in Denver for Athletes of Any Ability
Denver is a runners’ city, with countless miles of roads and trails and a famously outdoorsy culture. Running clubs, group runs, and run crews are easy to find.
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How to Run Your Fastest Mile
The mile is a distance steeped in history. While many runners feel comfortable tackling it, those aiming to set a PR for the mile know that they are taking on a true physical and psychological challenge.
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A Productive Weekly Training Program for Runners
Running coach Nick Bester offers 8 training tips and a productive weekly training program for runners of any skill level.
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How Much Should You Run? When Is It Too Much?
We're all different and when it comes to running training What works for one runner may not necessarily work for another. It’s important to try different things in your training. Once you’ve worked out what works, do it consistently, week in and out.
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The Most Effective Way to Improve Your Running Form
If you want to become a more efficient runner, it's important to work on your running form, right? Maybe. Because as run coach Matt Fitzgerald argues, running form should not just be dictated by a coach.
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Why Every Runner Should Be a Sprinter
When was the last time you covered as much distance as you can in 8-10 seconds? Incorporating sprinting into your training will help improve your distance running performance.
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A Runner's Guide to Risk Management
The biggest risks for runners are getting injured, overreaching, and bonking. While the only way to reduce these risks to zero is to stop running, there are things you can do to contain them.
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How to Mentally Break Down a Marathon
The way you mentally approach a marathon is almost as important as your physical preparation. How you break down the distance will not only have a significant impact on your time but also on your experience on the day.
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So You Entered Your First Ultramarathon…
You've entered your first ultramarathon (or are thinking about it)... but now what? This is everything you need to know about running long...
STRAVA | Brooks Running
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Running Towards Mental Wellness: How Movement Can Transform Your Mind
To mark World Mental Health Month, we speak with four Brooks Running runners who have used the sport to take them on a journey out of the dark places in their lives.
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10 Ways to Keep Your Run Training Interesting
There are times when your run training can get a little bit... monotonous. Fortunately, there are plenty of things that we can do to keep our training interesting and hit our goals.
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