Multidesporto

There has historically been little research into how female athletes should train to best suit their physiology. That’s changing—and women are fast learning how to get the most from their bodies.

When it comes to performing at your best, there are a couple of traits that you can 'borrow' from elite athletes.

Fasted training used to be popular amongst both recreational and elite athletes. However, as more is understood about its impact on the body (and performance), that popularity is waning.

Everyone loves hitting a PR, and with Best Efforts you can track your progress and see when you are performing at your best.

There are remarkable benefits to thinking of yourself as an athlete, even if you never compete.

If you want to train well, you need to be able to recover well. But despite advances in our understanding of recovery techniques, myths still pervade.

You may have seen Strava Art in your feed, on Strava Stories, or even in the news, but have you ever wondered how hard it is to create a Strava masterpiece?

Sejamos realistas: os dados de fitness estão em todo o lado, mas interpretá-los nem sempre é fácil. É aí que entra a Athlete Intelligence.

Setting goals is not only associated with greater levels of success in everything from sports to business, but can also contribute to self-confidence and self-esteem.

From Tadej Pogacar making (even more) history, to the Berlin Marathon by way of the Roadrunner, there was a lot to look out for on Strava this week.

You don't necessarily need expensive kit or ice baths to nail a performance lifestyle. Rather, there are a few simple things that you can do if you want to see a progression in your fitness.

From history at the World Time Trial Championships, to a new record on the Appalachian Trail, by way of Ed Sheeran and Walt Disney, there was a lot to look out for on Strava this week.