Мультиспорт

Мультиспорт
You’ve got the route. Here’s how to rally the crew.
We know club organizers wear a lot of hats. You’re not just planning the route – you’re marketing it, too. That’s why we built Event Flyers.

Мультиспорт
Explaining the “Strava Tax”
Why 10.00 miles on your device became 9.99 miles on Strava

Мультиспорт
Using machine learning to remove Cars from Run and Ride leaderboards
Learn how our new Machine Learning model stops activities recorded in vehicles from hitting Strava leaderboards.

Мультиспорт
How to Optimize Endurance Training for Female Athletes
There has historically been little research into how female athletes should train to best suit their physiology. That’s changing—and women are fast learning how to get the most from their bodies.

Мультиспорт
The Other Talent: Why the Best Athletes Get Better with Age
When it comes to performing at your best, there are a couple of traits that you can 'borrow' from elite athletes.

Мультиспорт
Why Fasted Training is 'Fast' Becoming Outdated
Fasted training used to be popular amongst both recreational and elite athletes. However, as more is understood about its impact on the body (and performance), that popularity is waning.

Мультиспорт
Strava Guide: Giving Your Best Effort
Everyone loves hitting a PR, and with Best Efforts you can track your progress and see when you are performing at your best.

Мультиспорт
The Benefits of Adopting an Athlete Mindset
There are remarkable benefits to thinking of yourself as an athlete, even if you never compete.

Мультиспорт
Debunking Common Recovery Myths
If you want to train well, you need to be able to recover well. But despite advances in our understanding of recovery techniques, myths still pervade.

Мультиспорт
How Hard Is It To Make Strava Art?
You may have seen Strava Art in your feed, on Strava Stories, or even in the news, but have you ever wondered how hard it is to create a Strava masterpiece?

Мультиспорт
Встречайте Athlete Intelligence: персональный анализ тренировок с применением технологий ИИ
Спортивных данных большое множество, но не всегда понятно, как извлечь их них конкретный смысл. Поэтому мы разработали новую функцию Athlete Intelligence.

Мультиспорт
Strava Guide: Set Goals to Power Your Next PR
Setting goals is not only associated with greater levels of success in everything from sports to business, but can also contribute to self-confidence and self-esteem.
...