Tips and Advice

Run

Individualization: The Last Frontier of Endurance Training?

Individualization is increasingly important when it comes to training plans, with three key areas to focus on: Aptitude, Responsiveness and Tolerance.

Multi-Sport

Fitness Benchmarks: an Essential Training Tool You're Probably Not Using

Establishing your fitness benchmarks is a great way to determine whether your fitness levels are progressing, plateauing or even in decline.

Run

How To Get Into Running

Becoming 'a runner' might be as simple as putting one foot in front of another, but for many it is a daunting prospect.

Ride

Feel the Power: Know your Training Zones & How They Should Feel

After testing for your FTP, what are your training or pacing zones on the bike, and how should they feel?

Run

Effort, Attitude & Judgment: Your Benchmarks of Success

There are only three things an athlete can control when preparing for, executing, and evaluating races: effort, attitude, and judgment.

Run

Five Ways to Improve Your 5K Run Time

There’s just something so beautiful about the 5K, but it's a tough distance to improve your time over.

STRAVA | CamelBak

Trail Running

Sage Canaday's Top 5 Tips for Hydrating During a Trail Running Race

Sage Canaday, running coach and one of the most decorated racers alive, shares his top 5 tips for hydrating effectively during a trail running race.

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Run

All Hail the Three Day Training Week!

The majority of runners break their training cycles into seven-day blocks. However, as Matt Fitzgerald explains, there may be a more effective way to plan your training 'weeks'.

Run

7 Steps to Planning a Healthy Athletic Season

Here are seven steps to help guide you through the conundrum of creating a successful, injury-free and healthy athletic season.

Road Bike

Feel the Power: The Watts, Whys and Hows of Functional Threshold Power (FTP)

Understanding your Functional Threshold Power (FTP) will allow you to pace your next training session, alpine ride or race to perfection.

Multi-Sport

Beyond Mileage: Embracing an Holistic Approach to Training

Embracing a holistic approach to training will hurtle you across the physical or metaphorical finish line in a faster, healthier, and more satisfying way

Run

Overcoming Your Marathon Fears

I was mostly afraid of pooping my pants. What are (or were) your first marathon fears?