Tips and Advice
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Ride
High-Intensity Training as a Time-Limited Cyclist
If you only have 6-8 hours per week to train, a little strategy can go a long way. Chris Case explains how time-poor cyclists can get the most out of their hours in the saddle.
Run
The Most Effective Way to Improve Your Running Form
If you want to become a more efficient runner, it's important to work on your running form, right? Maybe. Because as run coach Matt Fitzgerald argues, running form should not just be dictated by a coach.
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Triathlon
How to Taper (and Peak) for Your Next Triathlon
Tapering is a dark art that many triathletes fear and few get right at first. We’re here to help you master the lead-in to your next race so you arrive at the start line feeling fit, fresh, and ready to go.
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Ride
Bad Day(s) On The Bike? Understanding Why They Happen
Everyone has a bad day on the bike from time to time. But if those bad days start becoming a habit, it's worth investigating the real reason that they are happening.
Run
Why Every Runner Should Be a Sprinter
When was the last time you covered as much distance as you can in 8-10 seconds? Incorporating sprinting into your training will help improve your distance running performance.
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Ride
How to Use Your Bike Commute for Training
Do you ride to work? Turn your commuter miles into beneficial training sessions with this series of helpful tips.
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Multi-Sport
Are Women Naturally Designed for Ultra-Endurance Sports?
With fewer female competitors at endurance events, there is less competition to drive performances to the female limit. However, as Jazmine Lowther explains, there are ways that females can train smarter for endurance sports.
Run
A Runner's Guide to Risk Management
The biggest risks for runners are getting injured, overreaching, and bonking. While the only way to reduce these risks to zero is to stop running, there are things you can do to contain them.
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Triathlon
Stepping Up: How to Go Longer in Triathlon
How do you know when you’re ready to step up in distance—and what exactly will it take? We find out.
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Ride
How to Optimize High-Intensity Interval Training for Cyclists
No matter what type of high-intensity intervals you choose to do, there are several keys to getting the most out of your sessions.
Run
How to Mentally Break Down a Marathon
The way you mentally approach a marathon is almost as important as your physical preparation. How you break down the distance will not only have a significant impact on your time but also on your experience on the day.
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Ride
Recovery Do’s and Don’ts for Cyclists
There's a plethora of techniques and tips to enhance your cycling recovery, and there's also plenty of misinformation. Nike Cook shares his advice on how to ensure your recover well.
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