Tips and Advice
Run
Individualization: The Last Frontier of Endurance Training?
Individualization is increasingly important when it comes to training plans, with three key areas to focus on: Aptitude, Responsiveness and Tolerance.
Multi-Sport
Fitness Benchmarks: an Essential Training Tool You're Probably Not Using
Establishing your fitness benchmarks is a great way to determine whether your fitness levels are progressing, plateauing or even in decline.
Run
How To Get Into Running
Becoming 'a runner' might be as simple as putting one foot in front of another, but for many it is a daunting prospect.
Ride
Feel the Power: Know your Training Zones & How They Should Feel
After testing for your FTP, what are your training or pacing zones on the bike, and how should they feel?
Run
Effort, Attitude & Judgment: Your Benchmarks of Success
There are only three things an athlete can control when preparing for, executing, and evaluating races: effort, attitude, and judgment.
Run
Five Ways to Improve Your 5K Run Time
There’s just something so beautiful about the 5K, but it's a tough distance to improve your time over.
STRAVA | CamelBak
Trail Running
Sage Canaday's Top 5 Tips for Hydrating During a Trail Running Race
Sage Canaday, running coach and one of the most decorated racers alive, shares his top 5 tips for hydrating effectively during a trail running race.
Paid Partnership
Run
All Hail the Three Day Training Week!
The majority of runners break their training cycles into seven-day blocks. However, as Matt Fitzgerald explains, there may be a more effective way to plan your training 'weeks'.
Run
7 Steps to Planning a Healthy Athletic Season
Here are seven steps to help guide you through the conundrum of creating a successful, injury-free and healthy athletic season.
Road Bike
Feel the Power: The Watts, Whys and Hows of Functional Threshold Power (FTP)
Understanding your Functional Threshold Power (FTP) will allow you to pace your next training session, alpine ride or race to perfection.
Multi-Sport
Beyond Mileage: Embracing an Holistic Approach to Training
Embracing a holistic approach to training will hurtle you across the physical or metaphorical finish line in a faster, healthier, and more satisfying way
Run
Overcoming Your Marathon Fears
I was mostly afraid of pooping my pants. What are (or were) your first marathon fears?