技巧與建議

騎車

The Secret to Climbing Faster on the Bike

After dispelling some myths of climbing by bike, we offer tips on how you should climb given your type of physiological engine.

山徑越野跑

Expert Tips for Vert(ical) Training and Mastering Trail Running

Prepare yourself for the ups (and downs) of trail running by incorporating vert training, featuring tips from 3 Brooks Trail Runners including Hillary ‘Hillygoat’ Allen.

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騎車

Build Back Stronger with a Cycling Overload Block

By subjecting yourself to a training load that your body is not used to, you will build back stronger and prepare better for your next event.

跑步

How to Run the Perfect Race

Have you ever run a perfect race? In other words, have you ever finished a race knowing you couldn’t possibly have gone any faster?

健行

The Ten Essentials For Every Outdoor Adventure

Consensus has been reached over the last few decades around “The 10 Essentials” which should go into every backpack every time you venture further afield than the local park. This is the list.

多種運動

Mindfulness: The Secret to Becoming a Better, Happier Athlete

When it comes to being a more mindful athlete, there are a few simple strategies that could bring more presence to your training—and life.

多種運動

Strava Segments With The Most Efforts: How Many Have You Completed?

Which are the most popular Strava segments in the world? Our experts have analyzed the stats, crunched the numbers, and come up with a list of some of the segments most completed by athletes in different distance categories.

跑步

Tight For Time? The Run Sessions To Prioritize

Many athletes increasingly find themselves 'time-crunched', and exercise is often the thing that gets forgotten about. Fortunately, there are sessions you can prioritize and things you can do to help maintain progression when life 'gets in the way'.

騎車

Roadie, MTB… Both?! Don’t Let a Tribal Mindset Limit Your Cycling

Cycling can often be a tribal activity. But if cyclists like roadies and MTBers can put their differences aside, moving between disciplines can have real benefits for everyone who enjoys being on two wheels.

多種運動

Strava Routes and Heatmap: Find New Places to Go

Whether you’re visiting somewhere new or simply bored of your regular routes, Strava can provide you with a little mapping inspiration.

騎車

A Beginner’s Guide to Bikepack Racing

We explore training principles, nutrition strategies, and psychological tools that will help you complete ultra-distance bikepacking events.

跑步

5 Tips to Help You Progress From a 25-Minute 5K to a Sub-15 Minute Performance

What are the key lessons that Coach Nick Bester has learnt during his progressions from a 25 minute 5K down to a sub-15 minute performance? He shares them.

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