技巧與建議

These three conditions have distinct definitions, and knowing each can help you train smarter.

You hear run coaches say it again and again: if you train the same way day after day, you’re unlikely to see much progression.

There has historically been little research into how female athletes should train to best suit their physiology. That’s changing—and women are fast learning how to get the most from their bodies.

When it comes to performing at your best, there are a couple of traits that you can 'borrow' from elite athletes.

Sometimes, you have to look backwards to move forwards. With Winter fast approaching, it's the perfect time to review your season and start planning for next year.

Learn how the magic of merino wool can keep you warm – and comfortable – to help you perform your best this winter.

The vertical Kilometer can be a brutal and bruising yet unbelievably rewarding event. This is how to tackle it.

With the nights drawing in, the time is right to set up your indoor training space. To make sure you get the most out of your time in the saddle this winter, there are a few things you can do.

You’ve followed the plan and you’ve done the training. As the days tick down towards your race - whatever the distance - what are the key things you should focus on?

The long run is one of the most important training sessions in your week. There are a few simple things that you can do to make sure you get the most out of it.

You may have seen Strava Art in your feed, on Strava Stories, or even in the news, but have you ever wondered how hard it is to create a Strava masterpiece?

Every athlete, no matter their age, ability, or experience, dreams of having a breakthrough performance. Three pro triathletes share their advice on how they achieved theirs.