Полезные советы

The long run is one of the most important training sessions in your week. There are a few simple things that you can do to make sure you get the most out of it.

You may have seen Strava Art in your feed, on Strava Stories, or even in the news, but have you ever wondered how hard it is to create a Strava masterpiece?

Every athlete, no matter their age, ability, or experience, dreams of having a breakthrough performance. Three pro triathletes share their advice on how they achieved theirs.

Over the years, cyclists have adopted different interpretations of the 'rules' that they should live by. However, if you want to be a better, happier cyclist there are 10 simple rules that you can follow.

When it comes to improving your running, there are no shortcuts. However, there are smart ways to approach your training that can yield improvements in your performance, quickly.

When it comes to managing injuries - and other setbacks - it can be tempting to focus on the immediate problem. However, by looking at the bigger picture of 'why', you are more likely to ensure a more effective, long-term management of the problem.

It’s the million-dollar question: How do you balance work, training, friends, and family, day in and day out?

If you're looking for a way to maintain your fitness and intensity through the winter, then it might be time to consider cyclocross.

In his first 100-mile race, 36-year-old David Roche won the grueling Leadville 100 race by a whopping 30 minutes and set a new course record. He shares his experiences from the race and how Strava helped him along the way.

Denver is a runners’ city, with countless miles of roads and trails and a famously outdoorsy culture. Running clubs, group runs, and run crews are easy to find.

Creating an inner dialogue that facilitates a positive frame of mind will help your performance as much as your general health and wellbeing.

The mile is a distance steeped in history. While many runners feel comfortable tackling it, those aiming to set a PR for the mile know that they are taking on a true physical and psychological challenge.