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Renee McGregorRelated Stories
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Multi-Sport
The ABCs of Sports Nutrition: Sweet Potato, Tofu, Vegetable Oil
The ABCs of Sports Nutrition showcases how everyday foods can be added to your daily meals to make you a healthier, better-fueled athlete.
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Multi-Sport
Continuous Glucose Monitoring: Using Diabetes Tech for Performance
Up until recently, Continuous Glucose Monitoring is something that was only used in clinical settings, but suddenly it’s become the latest “nutrition and fitness trend”.
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Multi-Sport
The ABCs of Sports Nutrition: Oats, Pasta, Quinoa & Red Lentils
The ABCs of Sports Nutrition series brings you practical tips on how to improve your diet and fuel your training. Working our way through the alphabet, we're now down to O, P, Q and R (Oats, Pasta, Quinoa and Red Lentils).
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Multi-Sport
The ABCs of Sports Nutrition: Kidney Beans, Liver, Mackerel & Nut Butter
Throughout the last month we have been running through the Sports Nutrition alphabet. Today we cover K, L, M, N and some of the essential foods you should consider adding to your diet.
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Multi-Sport
The ABC of Sports Nutrition: Greek Yogurt, Hummus, Ice Cream & Jell-O
Making the right sports nutrition choices can depend on a number of factors, but perhaps most important is having access to good information.
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Multi-Sport
The ABC of Sports Nutrition: Dairy, Eggs, Flaxseed
Sports nutrition can be a minefield of information and, let's be honest, misinformation. As part of her ABC series shining a light on foods that can help with your performance and recovery.
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Multi-Sport
The ABC of Sports Nutrition: Avocado, Beetroot, Coffee
Step into the world of nutrition with this ABC series, where we shine a spotlight on ingredients and foods that have captured attention in recent years.
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Multi-Sport
Nutrition Strategies: Making or Breaking Your Race
Nutrition can make or break a race, especially in endurance events. But while most athletes see nutrition through the lens of fuel or recovery, it is also an integral part of optimizing your performance.
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Multi-Sport
9 Ways to Boost Your Immune System this Spring
Spring might be in the air, but our bodies still need some TLC. Fortunately, there are nutritional and lifestyle behaviors you can adopt to help maintain an optimal immune system.
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Multi-Sport
Why Society is Preventing Athletes from Fueling Correctly
With so much information available at our fingertips, athletes and individuals are stopping listening to internal cues. The result is a rise in conditions ranging from REDs to obesity through the general population.
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Multi-Sport
Eat Healthy! Five Delicious Evening Meal Ideas for Athletes
Food is integral to performance, which why having delicious dinners that are nutrient dense, support recovery, and help to prepare your muscles for training is so essential.
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Multi-Sport
The Rise in REDs and Why Athletes Should Be Aware of It
As awareness of the condition increases, more and more athletes are being diagnosed with REDs. But while what an athlete eats is a contributory factor to REDs, it is not the only thing you need to be aware of.