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Fasted training used to be popular amongst both recreational and elite athletes. However, as more is understood about its impact on the body (and performance), that popularity is waning.

You don't necessarily need expensive kit or ice baths to nail a performance lifestyle. Rather, there are a few simple things that you can do if you want to see a progression in your fitness.

As a leading sports nutritionist, Renee McGregor encounters plenty of misconceptions about fueling, training, and nutrition in general.

If you're tired of sports drinks, gels or chews, it's worth keeping in mind that there are alternatives to many sports nutrition products - and a lot of them are entirely natural.

The ABCs of Sports Nutrition showcases how everyday foods can be added to your daily meals to make you a healthier, better-fueled athlete.

Up until recently, Continuous Glucose Monitoring is something that was only used in clinical settings, but suddenly it’s become the latest “nutrition and fitness trend”.

The ABCs of Sports Nutrition series brings you practical tips on how to improve your diet and fuel your training. Working our way through the alphabet, we're now down to O, P, Q and R (Oats, Pasta, Quinoa and Red Lentils).

Throughout the last month we have been running through the Sports Nutrition alphabet. Today we cover K, L, M, N and some of the essential foods you should consider adding to your diet.

Making the right sports nutrition choices can depend on a number of factors, but perhaps most important is having access to good information.

Sports nutrition can be a minefield of information and, let's be honest, misinformation. As part of her ABC series shining a light on foods that can help with your performance and recovery.

Step into the world of nutrition with this ABC series, where we shine a spotlight on ingredients and foods that have captured attention in recent years.

Nutrition can make or break a race, especially in endurance events. But while most athletes see nutrition through the lens of fuel or recovery, it is also an integral part of optimizing your performance.