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Jazmine LowtherRelated Stories
Multi-Sport
Fitness Benchmarks: an Essential Training Tool You're Probably Not Using
Establishing your fitness benchmarks is a great way to determine whether your fitness levels are progressing, plateauing or even in decline.
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7 Steps to Planning a Healthy Athletic Season
Here are seven steps to help guide you through the conundrum of creating a successful, injury-free and healthy athletic season.