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Jazmine LowtherJazmine Lowther is a professional trail runner for The North Face, with many stellar podium finishes at globally competitive ultra-running races. She currently resides in the Rocky Mountains of Canada, where she not only runs long distances but also bikes, rafts, skis, rock climbs, or (mis)adventures in wild places. Her daily satisfaction comes from coaching ultra-running and endurance nutrition to athletes of all levels. Find out more at jazminelowther.com
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With fewer female competitors at endurance events, there is less competition to drive performances to the female limit. However, as Jazmine Lowther explains, there are ways that females can train smarter for endurance sports.
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Hormonal Imbalance Symptoms Female Athletes Don't Want To Ignore
Training without adequate recovery and nutrition can cause hormone levels to go awry. That’s why knowing how to identify - and treat - hormone imbalance is essential for female athletes.
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You’ve Just Summited a Fitness Peak... Now What?
The peaks, ridges, and valleys of endurance training and performance can sometimes be hard to navigate, but when you do you build Everest-like strength.
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Fitness Benchmarks: an Essential Training Tool You're Probably Not Using
Establishing your fitness benchmarks is a great way to determine whether your fitness levels are progressing, plateauing or even in decline.
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7 Steps to Planning a Healthy Athletic Season
Here are seven steps to help guide you through the conundrum of creating a successful, injury-free and healthy athletic season.