Running Clubs in Denver for Athletes of Any Ability
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, by Jesse Weber
Runners in Denver really seem to have it all — open space, urban pathways, mountain trails, and a famously outdoorsy culture. Going for a jog, hike, or bike ride is just what you do on a sunny afternoon here, so it’s no surprise that running and walking groups are so easy to find in the Mile High City.
Whether you’re new to Denver, new to running, or you’ve been around a while and just want some fresh fitness motivation — there’s no shortage of reasons to find a local running club and meet some new friends. Here are some of the best running clubs in Denver to choose from.
Road Running and Track Clubs
Denver’s road running clubs promise a welcoming community for any type of athlete. It doesn’t matter if you’re training for the Colfax Marathon or just looking for a weekly social hour, you can certainly find a crew to support your goals and make sure you’re having fun in the process.
Rocky Mountain Road Runners
This is a racing-focused club known for its strong coaching and competitive runners, but you don’t have to be an elite runner to join. RMRR is for anyone looking to push their limits and achieve a personal best. The club hosts group runs that are free for anyone to join, while members can attend regular track workouts and race training programs.
Visit the RMRR website
Colorado Harriers
This is the Denver-based sister club of a NYC crew called the New York Harriers, and the founders have helped recreate a vibrant urban run club in their new city. The CO Harriers hold group runs, track workouts, and race-specific training plans with the help of dedicated coaches. They are focused on progression and performance but welcome runners of all abilities. Membership is open to anyone and is donation-based, making this truly one of the most accessible clubs in Denver.
Visit the Colorado Harriers website
Follow Colorado Harriers on Strava
Boulder Road Runners
This club has been around longer than almost all the rest. For over forty years the Road Runners have promoted running, walking, and general fitness in the Boulder Community. They host fun runs, races, and social events all year long while maintaining commitment to service and inclusivity. The club welcomes athletes of all abilities who want to stay fit and keep connected in Boulder.
Visit the Boulder Road Runners website
TEAM Boulder Run Club
Troop Events Athlete Management (T.E.A.M.) Boulder is a run crew and a race management company focused on advancing all forms of running in Boulder. They welcome all ages and abilities into their community club, and they offer coach-led training sessions for adults. The club also fields an elite racing team that requires qualification to join. No matter where you are in your running journey, becoming a member of TEAM could be your pathway to achieving your athletic goals.
Visit the TEAM run club website
Follow TEAM Boulder on Strava
Revolution Running
This is a crew that can really help you boost your running and conquer your next race, regardless of where you live or what your goals are. Revolution Running is a structured training club with top-notch coaches and group sessions for all abilities. They have groups that meet in multiple locations including Denver, Boulder, Littleton, and Longmont.
Visit the Revolution Running website
Good Boys Running Club
A newer crew on the Denver scene, the Good Boys Running Club rallies in Washington Park under the motto “Run fast. Pet dogs.” They are a casual crew with diverse backgrounds and running goals, and they’re happy to welcome any new runners into their pack.
Colorado Frontrunners
This is a running and walking club specifically catered to the LGBTQ+ community and allies. They offer weekly runs and walks in both Denver and Boulder, with various distances and paces to accommodate different abilities. Beyond physical activity, the Frontrunners help strengthen community connection through social events and local volunteer opportunities.
Visit the Colorado Frontrunners website
Denver Track Club
DTC is the area’s premier club for competitive athletes in T&F, distance, and triathlon. Many post-collegiate athletes find their home with Denver Track Club, but runners of any age and experience are welcome to join and get professional training.
Visit the Denver Track Club website
Follow Denver Track Club on Strava
Altitude Multisport Club
For anyone interested in triathlon racing, Altitude Multisport Club is the place to build your swim/bike/run skills and train with fellow triathletes. This crew welcomes everyone from tri never-evers to veteran ironman finishers, and they organize group trainings to suit all experience levels. Altitude is based in Parker, CO and brings together members from all over the south metro area.
Visit the Altitude Multisport Club website
Women’s Running Clubs
In addition to all the welcoming clubs described above, female runners can also find company in women-only clubs throughout the Denver area. If you’re in search of a girl crew to run with, check out these groups for women of all backgrounds and abilities:
Colorado Columbines: Denver’s biggest and best-known female run crew, the Columbines invite women of all abilities to join for group runs, track workouts, fun runs, social events, and more.
She RUNS This Town Denver: A free, informal running group for moms and all women of every age to run, walk, and get outside together.
Denver Metro Racing: A supportive training group for competitive female athletes in the greater Denver area.
Group Runs in Denver
Becoming a club member is not the only way to find a running crew in Denver. Instead you can just show up to one of the many casual meetups that happen all over the metro area. On any given day of the week you can likely find a social run, parkrun, or beer run happening somewhere near you. More of these groups are popping up all the time, but here are some of the best ones that we know about.
Denver Run Club: Weekly social runs start and end at Highland Tap & Burger. Check out the Denver Run Club website for more info or follow the Highland Tap club on Strava.
Runners Roost Run Club: Weekly run groups meet at most of the Runners Roost stores throughout the area. Find your local store on the Runners Roost website to see their meeting day and time. The runs are free for everyone and good for all abilities. In typical run club fashion, the route typically ends at a nearby bar or restaurant.
Belmar Running Club: A free and casual run club supported by Runners Roost in Lakewood. The group meets weekly at the store for a 5k fun run with a raffle afterwards. All runners and walkers are welcome. Check out Belmar Running Club on Strava for more info.
Fleet Feet Colorado: Another running store with a running club, Fleet Feet puts on Saturday morning group runs at many of its store locations. In addition, they offer training plans for various race distances that anyone can participate in.
Alpine Dog Brewing Run Club: A social run club that starts and ends at Alpine Dog Brewery. Join this peppy crew every Tuesday to explore new routes around Uptown and enjoy craft brews afterward. Visit the group’s Facebook page or ADB Run Club on Strava for more info.
Trail Running Clubs
In this outdoorsy Front Range city, we of course can’t leave out the trail running clubs. These crews explore the open spaces of the foothills and venture higher into the mountains on occasion. Whether you are just getting started with trail running or you’re a seasoned trail racer, these clubs can connect you with a community of like-minded athletes in your area.
Denver Trail Runners
The Denver Trail Runners are a large and diverse group that organizes multiple group runs per week. The runs are made for athletes of all levels, with pods forming based on pace. Locations vary each week, so joining this club is a great way to meet other runners while exploring all the beautiful trails around Denver.
Visit the Denver Trail Runners website
Mile High Trail Runners
This is a casual group that’s free and open for anyone to join. They meet on weekends at various trails near Denver, with the simple goal of running outside in good company. The outings are quite informal and organized at will by group members, so everyone is encouraged to contribute ideas for upcoming runs.
Golden Mountain Runners
This is a large community of trail runners based in Golden who welcome anyone to come explore their amazing local trails. The group holds two group runs per week, usually followed by happy hour at Mountain Toad Brewing. The club also hosts various social events throughout the year, and they contribute to the community through charity runs and volunteering.
Visit the Golden Mountain Runners website
Golden Trail Runners
Another gang of trail runners based in Golden, this club keeps the vibe laid back but organizes plenty of runs and social events. Activities include running, walking, hiking, and chowing at Golden’s local restaurants. This is the perfect club for casual or serious runners just looking for a lively trail community in Golden.
Join the Golden Trail Runners on Meetup
Boulder Trail Running Breakfast Club
This Boulder-based group keeps their priorities in order, with Saturday morning runs followed customarily by brunch. They strive for diversity in their routes and the restaurants they explore, and they welcome anyone with an appetite for running — or just an appetite — to join the club.
All of these Denver-area clubs are just a sample of what the Mile High City has to offer. With so many local groups and running events to discover, and such a large community of athletes in this outdoorsy city, Denver is truly a place where anyone can find the perfect running crew.
Written by
Jesse Weber
