Triathlon
Triathlon
How to Optimize Recovery from Triathlon Racing
Taking a break after major races isn’t just a nice-to-have—it’s essential for your mental and physical health and longevity in the sport. Find out how to do it right.
Triathlon
Stronger Is Faster: Why Strength Training Matters for Triathletes
With three sports to train for, adding time in the gym might seem tough, but it can bring huge gains for triathletes willing to invest the time.
Triathlon
The Secrets to Nailing a Breakthrough Triathlon Performance
Every athlete, no matter their age, ability, or experience, dreams of having a breakthrough performance. Three pro triathletes share their advice on how they achieved theirs.
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Triathlon
First Person: Mind Over Matter in My First Triathlon
You never forget your first triathlon. From the flailing arms in the swim to the leg-sapping feeling of running after the bike, the challenge is as much mental as it is physical.
Triathlon
The Women to Watch at the Ironman World Championship
Who will take the title of Ironman world champion? We assess the field and highlight which of the world’s top female long-course athletes to watch.
Triathlon
How to Train for Olympic-Distance Triathlon
Are you thinking about entering your first Olympic-distance triathlon? Check out our guide to training for your first race, the equipment you need, and how long it takes to be ready/.
Triathlon
What’s It Like to Be an Olympian?
Pre-race nerves, intense comedowns, swooning over superstars in the Olympic Village—we talk to five Olympians to find out what it’s really like at the Games.
Triathlon
How to Fuel for a Half Ironman
While training will always be important, how you fuel your body before, during, and after a 70.3 race can have a huge impact on your success. Avoid the common mistakes and learn to fuel effectively with our comprehensive guide.
Triathlon
The Most Common Mistakes Tri Pros See Age Groupers Making
We’ve compiled a comprehensive list from six of the world’s leading professional triathletes (some now retired) that’s designed to help you right some common wrongs and become the best athlete you can be.
Triathlon
Triathlon Preview: Athletes Targeting The Title
The best triathletes in the world will soon be vying for the most coveted title of all. Learn more about the athletes to watch.
Triathlon
How to Taper (and Peak) for Your Next Triathlon
Tapering is a dark art that many triathletes fear and few get right at first. We’re here to help you master the lead-in to your next race so you arrive at the start line feeling fit, fresh, and ready to go.
Triathlon
Master Open-Water Swimming for Triathlon
Swimming in open water can be daunting, even for seasoned swimmers. Learn how to build confidence for open-water swimming with this comprehensive guide.
Triathlon
How to Prepare for Your First 70.3 Triathlon
You can’t fake it ‘til you make it with a 70.3. Here’s all you need to know to reach the start line feeling fit and fast.
Triathlon
Stepping Up: How to Go Longer in Triathlon
How do you know when you’re ready to step up in distance—and what exactly will it take? We find out.
Triathlon
The Real Reason You’re Not Getting Faster at Swimming
Most triathletes head to the pool and swim up and down at the same steady pace wondering why they never improve. We’re here to help you unlock that next level.
Triathlon
How to Get Started in Triathlon
Always wanted to give triathlon a go but not sure where to start? We’re here to help the tri-curious take the first step.
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You’re Not Really Training in Zone 2 (You Just Think You Are)
Zone 2 training sessions - long, slow workouts - are increasingly popular amongst endurance athletes. However, aiming for a Zone 2 workout and actually doing one are two different things.
Triathlon
Triathlon Distances: From Sprint to Ironman and More
There are many kinds of triathlon races out there, from sprint distances to ultra-triathlons. Learn about the different triathlon distances and types of race formats.