Triathlon
Triathlon
How to Taper (and Peak) for Your Next Triathlon
Tapering is a dark art that many triathletes fear and few get right at first. We’re here to help you master the lead-in to your next race so you arrive at the start line feeling fit, fresh, and ready to go.
Triathlon
Master Open-Water Swimming for Triathlon
Swimming in open water can be daunting, even for seasoned swimmers. Learn how to build confidence for open-water swimming with this comprehensive guide.
Triathlon
How to Prepare for Your First 70.3 Triathlon
You can’t fake it ‘til you make it with a 70.3. Here’s all you need to know to reach the start line feeling fit and fast.
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Triathlon
Stepping Up: How to Go Longer in Triathlon
How do you know when you’re ready to step up in distance—and what exactly will it take? We find out.
Triathlon
The Real Reason You’re Not Getting Faster at Swimming
Most triathletes head to the pool and swim up and down at the same steady pace wondering why they never improve. We’re here to help you unlock that next level.
Triathlon
How to Get Started in Triathlon
Always wanted to give triathlon a go but not sure where to start? We’re here to help the tri-curious take the first step.
Lauf
You’re Not Really Training in Zone 2 (You Just Think You Are)
Zone 2 training sessions - long, slow workouts - are increasingly popular amongst endurance athletes. However, aiming for a Zone 2 workout and actually doing one are two different things.
Triathlon
Triathlon Distances: From Sprint to Ironman and More
There are many kinds of triathlon races out there, from sprint distances to ultra-triathlons. Learn about the different triathlon distances and types of race formats.
Lauf
Why You Should Choose Health Before Fitness
Sometimes the best thing you can do for your athletic performance is to care a little less about your athletic performance.
Multisport
How to Fuel for an Ironman Triathlon
Most people are aware of the role nutrition plays with regards to fueling and recovery, but many do not understand how integral it is for optimal performance.
Multisport
Lucy Charles-Barclay Storms to First Ironman World Championship Title
Lucy Charles-Barclay became the first woman to lead the Ironman World Championships from start to finish as she secured an emphatic maiden title.
Multisport
A Brief History of the Women's Ironman World Championship
With the world's fastest Women preparing to race in Kona for the Ironman World Championships, we take a look back at the history of the race.
Multisport
Preview: Women’s Ironman World Championship, Kona
The world's fastest women are preparing to compete in the 2023 Ironman World Championships, held in the spiritual home of the sport: Kailua-Kona, Hawaii.
Multisport
Laidlow Becomes Youngest Male Ironman World Champion
Sam Laidlow has become the youngest male winner of the Ironman World Championships, the Frenchman taking the tape in Nice - the first time the race has been held in Europe.
Multisport
Dispatch: What it's Like to Race the Ironman World Championships Course, Nice
A new course and a new chapter in the history of the Ironman World Championships. But what is the course really like in Nice, France?
Multisport
Preview: Men's Ironman World Championships, Nice
The Ironman World Championships will be held in Nice for the first time in 2023, with the world's fastest men lining up on the startline. We preview the race, the course, and the athletes to watch.
Multisport
Spotted on Strava: Tour Emotion + the Ultimate Ironman
From the Tour de France to the Colorado backcountry there have been plenty of activities catching our attention this week...