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Matt FitzgeraldRelated Stories
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Individualization: The Last Frontier of Endurance Training?
Individualization is increasingly important when it comes to training plans, with three key areas to focus on: Aptitude, Responsiveness and Tolerance.
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Effort, Attitude & Judgment: Your Benchmarks of Success
There are only three things an athlete can control when preparing for, executing, and evaluating races: effort, attitude, and judgment.
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All Hail the Three Day Training Week!
The majority of runners break their training cycles into seven-day blocks. However, as Matt Fitzgerald explains, there may be a more effective way to plan your training 'weeks'.