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Individualization is increasingly important when it comes to training plans, with three key areas to focus on: Aptitude, Responsiveness and Tolerance.

There are only three things an athlete can control when preparing for, executing, and evaluating races: effort, attitude, and judgment.

The majority of runners break their training cycles into seven-day blocks. However, as Matt Fitzgerald explains, there may be a more effective way to plan your training 'weeks'.