恢復體能
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Sleep and the Traveling Athlete: Performing 'On The Road'
Many athletes travel to races and have to deal with things like jetlag as a result. However, there are a few things you can do to give yourself the best chance of resting - and performing - well wherever you are in the world.
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Everything You Need to Know to Get Started With Breathwork
Breathwork is a practice that can provide a range of psychological and physical benefits. But how should someone get started with their breathwork practice?
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The Role of Sleep in Athletic Recovery
Sleep, and a lack of it, can have a huge impact on the way you 'perform' throughout your day. But it can also have a significant impact on athletic performance - and most importantly recovery.
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A Beginners' Guide to Breathwork and Meditation
While the practices of Breathwork and Meditation are frequently used to complement one another, the two techniques - and the way they affect your body and mind - differ in some important ways.
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Understanding and Managing Your Sleep Cycles
By adopting a more considered approach to our daily 'cycles' we can optimize our sleep, which in turn aids recovery, mental health and overall performance.
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How Sleep Affects Performance... And Everyday Life
No longer considered a ‘time waster’, sleep is increasingly recognized as a key pillar of mental and physical health - and performance.
STRAVA | Eight Sleep
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The New Secret Weapon in Sports: Sleep
It's no secret that sleep is a game-changer when it comes to sports performance, but how can you optimize yours?
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Hormonal Imbalance Symptoms Female Athletes Don't Want To Ignore
Training without adequate recovery and nutrition can cause hormone levels to go awry. That’s why knowing how to identify - and treat - hormone imbalance is essential for female athletes.
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9 Ways to Boost Your Immune System this Spring
Spring might be in the air, but our bodies still need some TLC. Fortunately, there are nutritional and lifestyle behaviors you can adopt to help maintain an optimal immune system.
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You’re Probably Not Injured: Re-thinking How We Manage Athletic Pain
Athletes have long been conditioned to stop training when they start to feel pain. However, recent research suggests that perhaps the best treatment for an injury is... exercise!
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Top 10 Recovery Tips for Runners
If you want to perform at your best, it's important to take your recovery from training sessions as seriously as you take the sessions themselves.
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The Rise in REDs and Why Athletes Should Be Aware of It
As awareness of the condition increases, more and more athletes are being diagnosed with REDs. But while what an athlete eats is a contributory factor to REDs, it is not the only thing you need to be aware of.